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Archived threads in /fit/ - Fitness - 204. page
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File: 1465787590951.jpg (111 KB, 1252x1252) Image search: [iqdb] [SauceNao] [Google]
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>bring mom to the gym
>only warming up with 2 plate deadlift
>she yells "dont hurt yourself sweetie! :)"
>all the way from the elliptical
13 replies and 1 images submitted. Click here to view.
>>
classic mom
>>
Kek. I hope this is real.
>>
>>37752726
pics of mom

File: Smile 2.png (4 MB, 1023x980) Image search: [iqdb] [SauceNao] [Google]
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Aye!
Day 3 of 2500 calorie cut. I get 270+ grams of protein a day.
I've been training since the start of February,
but didn't monitor my diet, until now.

Stats
====
Height: 6' 4" (193 cm)
Starting weight (February): 304 lbs (138 kg)
Current weight: 280 lbs (127 kg)

Starting Maximal Lifts - February
===============
Bench: 235 lbs (107 kg)
Deadlift: 275 lbs (125 kg)
Press: 145 lbs (66 kg)
Squat: 265 lbs (120 kg)


Recent Maximal Lifts - June
===============
Bench: 300 lbs (136 kg)
Deadlift:...
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25 replies and 5 images submitted. Click here to view.
>>
File: Smile 1.png (3 MB, 753x982) Image search: [iqdb] [SauceNao] [Google]
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https://www.youtube.com/watch?v=jclGtuH1468&feature=youtu.be

Here are my May Maxes. Notice that my Squat dropped 10 lbs...that's because I increased my range of motion. I now go deep on the squat.

Anything you see form-wise I can work on?
>>
You could bench 235 when you started lifting?

Fuck this shit
>>
>>37752425
You don't need that much protein, I'd eat 200 at max per day at your weight.
Focus more on getting healthy fats and healthy carbs, unless you do a ketonic diet.

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What is the ideal size for a barbell?
18 replies and 1 images submitted. Click here to view.
>>
IWF and IPF specifications depending on the kind of bar in question of course.
>>
>>37752386
>>37752394
For Starting Strength especially
>>
>>37752407
Just get a proper bar, don't bother wasting money on anything else.

Hardly the man will be able to invent something so boring, pointless and embarrassing as bodybuilding.

I cannot conceive anyone going to the gym and not feeling will to go home every second that passes.

But exercises are needed. So what to do?

Stimulants. Caffeine, Red Bull, guarana powder, Monster Energy, Cocaine, Heroin. They are the key to success.

I usually go to the gym and I will not lie, I return without making the most boring exercises.

After ingesting some good grams of caffeine for several days I have done all the exercises on the...
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10 replies and 1 images submitted. Click here to view.
>>
>>37752311
>the man
check your privilege faggot
>>
>>37752311
>heroin
>stimulant

I dare you to do some heavy squats after shooting up
>>
>>37752323
The lifts were easier to complete because I didn't feel the burn in the muscles. I did throw up violently immediately aftern bench press tho

File: 1467199599582.gif (3 MB, 800x352) Image search: [iqdb] [SauceNao] [Google]
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>he needs stimulants to work out
26 replies and 5 images submitted. Click here to view.
>>
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>>37752115
>he has a full time job that'd physically taxing
>he pays for his own place to live instead of mooching off of his parents
>he has a girlfriend he stays up watching netflix wit even though he has to wake up at 4:45am for work
>he's criticized by neckbeards for needing caffeine to work out 6 days a week
>>
I'm a nurse and spend most of my days on my feet. You're god damn right I need stimulants to work out. I'd snap my shit up due to not focusing enough during squats if I didn't.
>>
>>37752279
nurses are such bitches
they complain more than anyone
your job is not that hard, go mine coal bitch

I'm bulking

Whey:
>morning 2 scoops
>pre-workout 3 scoops
>post-workout 5 scoops
>before bed 2 scoops

Creatine:
>breakfast 2 scoops
>post-workout 3 scoops

How do you guys scoop efficiently, this is costing me a small fortune?
11 replies and 2 images submitted. Click here to view.
>>
>>37752113
You're supposed to eat aswell.
>>
Unless you're 600 pounds, that's whey more protein than your body can absorb in a day.
>>
>12 scoops of whey a day
How retarded are you son?

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Who here can do a muscle up?

Any tips on what helped you get your first muscle up?

Also, other general bodyweight feats you have achieved.

One of my goals was to be able to deadlift 500lbs and do a muscle up right after.

I've got the deadlift now, and I'm close to the muscle up, so I want to do everything I can to help the process along.
13 replies and 2 images submitted. Click here to view.
>>
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>>37751942
>>
Seems like nobody can do a muscle-up in /fit/.
>>
I can do front levers, back levers, and a tuck Planche. Never tried a muscle up before.

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How do I make my breasts perkier?
28 replies and 4 images submitted. Click here to view.
>>
Induce lactation. No bullshit.
>>
draw a smile underneath them
>>
Let me suck on em bb :DDDDD

File: gym.jpg (11 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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In terms of strength training my gym facilitates only:
>Dumbbells (with a bench)
>Shoulder machine
>Chest machine

How can I follow the StrongLifts beginner routine without having to change gym?

(sorry for pointless greentext)
15 replies and 1 images submitted. Click here to view.
>>
How heavy do your dumbbells get?
>>
>>37751777
15kg each
>>
>>37751759
Is there a reason why you'd not want to use barbells?

File: url2.jpg (40 KB, 391x257) Image search: [iqdb] [SauceNao] [Google]
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Yo /fit/.
Recently I started eating these. They're not the tastiest thing imo, but they give me a slow burn euphoric sensation for hours after consumption, after I've started eating them I have more energy, I get spontaneous erections again, which I haven't had since I was like 14, I feel less depressed, I feel less anxious, I feel more in control of myself.
Is this normal? Can Some kinda nutritional deficiency do this? Or am I just falsely attributing an unexplainable phenomena to the only obvious change in lifestyle?
16 replies and 2 images submitted. Click here to view.
>>
>>37751727
>eating potato makes me feel euphoric
Are you Irish by any chance?
>>
>>37751727
>they give me a slow burn euphoric sensation for hours after consumption

Did you mean to attach a picture of LSD instead of sweet potatoes, you fucking weirdo?
>>
>>37751796
I dunno. It just makes me feel really good. It might be the sweetness that makes my body think I just ate a kilo of sugar?

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Our natty Lord has disabled all comments in all of his videos. WTF? Should downvote them till he turns the comments back on? This is just sad
13 replies and 2 images submitted. Click here to view.
>>
>>37751529
No one cares?
>>
>>37751529

I hate this faux tough guy look, guys like me who know how to fight could snap this guy in half.
>>
>>37751529
Bullshit. Fuck off

File: Dirk Digs.jpg (98 KB, 1059x522) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ do you guys do any penis lengthening routines? PC flex, stretching? (This is a men only thread, girls need not apply).
21 replies and 3 images submitted. Click here to view.
>>
Never had need for any, lel
>>
>>37751523
it docent work anon, if it did everyone would have pornstar dicks, accept what you have, its the only thing you can get.
>>
>>37751523

I didn't really do much research. But every now and then I pull on it and squeeze it... When I was younger I did reps with wet towels.. But I heard that causes PE, which I did suffer from so I stopped.

Now don't have PE but still have an average dick... Might do some research to see if the towel reps do work or not. Those were easy to see progress with... I'm too scared to do any real stretching routine because it doesn't sound seem very safe to me....

I only ever remember about...
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File: 2016-06-30_13.31.47.jpg (125 KB, 1440x1440) Image search: [iqdb] [SauceNao] [Google]
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Do I have a good starting body? Just turned 18 and started eating right about 2 weeks ago after I graduated. Currently cannot lift, because I cannot afford the shitty gyms in my small Virginian town. What things can I do to keep in shape? Currently just doing push ups (about 75 a day, sad I know), thinking about adding sit ups, and I do bodyweight squats and jump squats for legs. I need something for traps, delts, and calves. Help boys

Also, sorry 4 ashy knees, just woke up didn't even hop in the shower yet.
17 replies and 3 images submitted. Click here to view.
>>
>>37751463
Delts
>side raises with milk/water jugs

Traps
>find something heavy, shrug it

Calves
>stand on something with your toes, and do calf raises.
>>
>>37751463
What the fuck are those legs.
>>
>>37751463

Buy a pull-up bar. You'll look weird if you do too many pushups and nothing else, I did that for a long time before I got access to a gym. If you can, also grab a pair of dumbbells, that way you can do farmer's carries, dumbbell ohp / lateral raises, and dumbbell calf raises.

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>Half pizza
>1000 kcal
>70 protons
What's for lunch /fit/?
13 replies and 2 images submitted. Click here to view.
>>
what is that? explain
>>
>>37751313
wut. looks like you put ground meat, broccoli and some cheese on an old piece of pizza.
are you american?
>>
>>37751313
this looks delicious and I expect it to be healthy, so please tell us what is it?

File: choco vs milk.jpg (15 KB, 634x325) Image search: [iqdb] [SauceNao] [Google]
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Which one is better for weight gain?
47 replies and 15 images submitted. Click here to view.
>>
Left
>>
Chocolate because it tastes better. It's almost too easy to go overboard and just keep drinking it up.
>>
I would actually cry if the chocolate one spilled. I would never waste a single drop of that chocolatety goodness

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