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Archived threads in /fit/ - Fitness - 2039. page
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skwaaat ayerday
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upper body 2 spooky m8

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Do you guys prefer overhand or underhand barbell rows?
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>>35177571
both to be honest family member
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>>35177571
Overhand Pendley rows are great.

Also are Yates rows any good
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Weighted pullups

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I'll start you guys off, I'm a fucking pleb. But,
>be me
>bit of a beginner
>primarily to get in better shape, even cutting some
>no gigantic goals
>discovers planet fitness near me
>pretty cheap membership
>pretty close due to work
>first few weeks i workout regularly there
>feelsgoodman.jpg
>i walk in one day
>one of the workers from the gym carries a towering fucking crate of domino's pizza just from the building over
>wrapping up workout and heads out to car
>notices the landwhales that just walk for less 10 minutes on the treadmill just crowd the table of pizza like fat fucking flies on shit
>why is this at a gym
>why is this a thing

It's fucking stupid and pointless to do that at a gym. Then again, its Planet Fitness.
Should I just cancel my membership there and sign up elsewhere?
11 replies and 1 images submitted. Click here to view.
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>>35177422
figure it out you fuck and dont post here again
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>>35177422
I think what >>35177481 is trying to say is yes, you should find another gym
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>>35177490
what im trying to say is dont post here with your nonsense, faux-question, planet fitness meme bullshit

Sup brahs, couple of questions about yohimbine HCL

1. Does it actually burn fat on top of diet + cardio?
2. How fast should I ramp up my dose? I know you take 0.2mg per kg bw and start off at a low dose but do I increase 2.5mg every time I use it or slower than that?
3. Would it be as good to take it before work? I work in retail and am constantly walking about, usually between the cash register and the shop floor
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Are you an amature bodybuilder preparing for a comp? are you an athlete that needs to drop weight asap for a weigh in? then why take fat burners you lazy kunt
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>>35177343
I have been shredded before. I put on too much weight, just want to get shredded again asap and stay like that year round
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not OP but bumping for interest. I'm really interested in trying a fat burner but I'm not keen on wasting money on shit that doesn't work

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Cons:
>5'9 manlet lieutenant
>narrow shoulders
>no width at all
>no delts whatsoever
>shit forearms
>small wrists
>acne
>yellow teeth

Pros:
>naturally big legs and ass
>visible abs even at 15%+ bodyfat (with good lighting)
>no...
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>>35177243
>Can you be aesthetic with a small frame?
baaaaaaaaaaka, that makes it easier to get aesthetic. I have a small frame at 5'9 too, I'll probably never be huge natty but I can be big to normies and also aesthetic as fuck. feelsgoodman
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>>naturally big legs and ass
pics
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>>35177243
dude it's exponentially easier to gain aesthetics the smaller your body is.
proportionally you have to have that much less muscle and eat that much less food to reach your physique goals.
Really you only have to worry about losing weight which is common for shorties because of the lack of large muscle mass naturally being there.

Lanklets on the other hand have to work excessively hard to build mass in proportion to height. Usually at best they can reach basketball player physique.

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Did I waste my money /fit/?
>Sign up to a gym last week
>Mostly been doing treadmill and other cardio with a few bicep curls thrown in
>Feel like its time to kick it up a notch and use some of the machines
>Can't tell what you're supposed to do on most of them but try out this one with pads your legs go into
>It's hard as hell but I'm managing
>Someone walks past and...
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You give up and accept you're a pussy
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>>35176994
Read the sticky and stop doing little niglet exercises
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>>35176994
dont give up. show up, and prove them wrong by not caring about what they think of you. guaranteed, youll garner respect if you continue showing up until you become a regular

but for the love of god, use your eyes next time, see how others do something before trying it yourself, read the labels, ask someone, or watch a freaking youtube video man

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Sup fit, when we're referring to being "strong" when we're able to do 1/2/3/4 plates on the press, bench, squat, and deadlift respectively, are we talking about 5x5, 5rm, or 1rm?
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>>35176950
10rm
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>>35176950
Usually 5rm.
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>>35176950
Likely 1rm

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If I spend all of the next seven months doing intense exercise and radically altering my diet, what kind of gains can I expect to see?

>tfw want to get in good shape so I can fuck cute girls at this music festival I'm going to next summer
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just give up fuck it
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>>35176895
If you go HAM everyday during that time period you could realistically expect to put on over one hundred pounds of pure 100% lean body muscle mass and thats if you are in the 5'5" range over 6' and you can realistically expect that number to double with each inch over six foot exponentially increasing your net increase
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>>35176895

>for girls

just quit now, you will never make it.

go eat a pizza.

What are the side effects of this steroid?
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retained water weight? but that's sorta the point of it isn't it....
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>>35176827
>creatine
>steroid
hey mom
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>>35176827
Mad gains

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So I failed on my double overhand grip deadlift for the first time today on my 3rd rep at 275lbs

I tried hook grip but it kept slipping.

How to I improve my grip strength?
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>>35176791
keep deadlifting. try under over. hook grip takes a while to get used to, and is only really good for 1rm.
>>
hammer curls, heavy db rows, heavy shrugs, pull ups, deadhangs, wrist curls(yes these actually work), high rep deadlifts hold at the top, srsly just hold heavy weights.

cmon op you could've googled this shit in 2 seconds
>>
lay a newspaper down, open.

put your hand in the center.

use your fingers to make the first sheet into a ball, then the second

continue until the ball is too big to add another sheet

then start again

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What are /fit/'s thoughts on working the The Press while ditching the bench press and doing something like push ups or dips as assistance?
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>>35176747
>ditching the bench press and doing something like push ups or dips

pretty much everywhere is gonna be hot
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>>35176747
Cus big pecs are aesthetic as fuck. Big shoulders make your arms look smaller.
>>
I don't do bench press. I do dips with added weight, and occassionally some push-ups with a plate on my back.

http://chestsculpting.com/one-of-the-most-powerful-chest-exercises-for-men/

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One or two drinks per day of any alcoholic beverage has been scientifically shown to be beneficial for men.

Why are you missing out on the gains from drinking pic related after your workout, /fit/?
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because alcohol is bad and weed helps me eat a lot.
i vaporize so muh lung capacity is fine
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>>35176724
Because I have alcoholic tendencies and it runs thick in my blood.

I'm off it for a bit so I can focus on college, lifting, and rowing.
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>>35176724
Because someone told me it lowers test

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What mode and should I bulk or cut? Fielding responses because the thread earlier tangented

6'1, 195
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You are pretty big desu like rugby mode

Legit question are those chest acne scars on your chest? I ask because I recently have been getting some and I really hope the scars fade or dissapear

Shit sucks man
>>
>>35176699
Unfortunately they are. I'm 20 and they've been lingering for the last couple years now
>>
Looking good, your bf is definitely getting up there though. Cut.

Have any of you quit smoking? How'd you do it, how much of a bitch was it? I'm not a heavy smoker. 1 pack every 2-3 days, but I'm about ready to knock it off so I can get back in the gym regularly without fucking wheezing my lungs out.

I realize there's tons of info out there, but I'm looking for personal anecdotes and it seemed this would be a proper place to put it, given my motive.

inb4 just do it pussy
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>>35176539
>inb4 just do it pussy

this is pretty much the best way. If you want to you can choose to use nicotine replacement therapy (lozenges, gum, patch etc). I've quit using lozenges twice now. It's not that hard quitting. The real battle is staying quit.
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Switched to extra strong snus for a while, then down to regular strength, then nothing mostly. I still keep a can in the fridge to have one with a beer if I'm in the mood. Pretty rare though. This is after smoking for 12 years. Gotta get the Swedish stuff though. The American snus is shit.
>>
I was never a regular smoker, but I used to crave cigarettes when I drank, which was usually 2-3 a week. What I did, was literally just guilt myself into quitting. Every time I thought if a cigarette I bitched myself out.

I managed to make it a week, when my friend offered me a cig, and I was just about to take it, when my other friend who didn't smoke asked if I had quit. That was it. I said yes, refused the cig, and never smoked again.

So that's my advice. If you're a social smoker like I was, tell all your friends that you quit, and stay off...
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Need some motivational posts, so I'm making a quick request.

Earlier today I say someone screen capped a post that was a reply to some dude asking if he could eat Fruit Loops just this one time.

It was a reply something like "Sure you can eat Fruit Loops this one time, no one will notice, you're weak..." etc.

It was honestly one of the most motivational things I've read in my life. Anyone have that screencap?

Also posting some motivational stuff of my own.
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Anyone?
>>
If you need all these stupid ass motivational posters and people talking about fruit loops to get motivated, you're doing it wrong and will never make it.

Learn to motivate yourself for fuck's sake its not hard

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