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So this is my lunch (pre workout), it's around 1,2kg food.

Am I going to make the bulk this winter?
24 replies and 5 images submitted. Click here to view.
>>
Careful with all the salt from the bacon anon
Other than that looks good
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>>35179065
yeah its more to "spice" it up a bit, but other from this pack of bacon I use salt in no food at all
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>>35179103
Nothing wrong with that then
Good luck with your bulk friend

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If I only eat
>Rice
>Chicken
>Fruit (mostly berries)
What would happen? Why fruit instead of broccoli/spinach?

Gas. Really, really bad gas.

Also, how much fruit do I have to eat to get my micros?
18 replies and 3 images submitted. Click here to view.
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idk tbqh senpai
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>>35179082
Here's your reply.
>>
>>35179116
Heres one for you, big guy

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Where were you when you realized you only need to lift for like 6 month and follow a good diet to achieve the peak of aesthetics if you arent an ugly motherfucker?

>there are people on this board right now, pinning test, tren etc. just to get pussy

TOP LEL APEX KEK LEGENDARY JEJ
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They look better than most people on /fit/
Having muscle doesn't count if you're a fat fuck
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>>35178844

most of /fit/ dont even lifts, so theres that.
>>
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When i cut down to pic related but realised that i was now a skinny faggot who actually didnt give a fuck what random clubsluts thought and progressively picking bigger things up than before then putting them back down again was actually more fun than sex.

>true story

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Hey /fit/, non frequent lurker here but I started lifting seriously about 3 months ago. Feeling good about it but I'm beginning to feel like a lot of my lifts are limited by my arms. I'd say my arms are definitely my smallest muscles and sometimes it feels like due to their smaller size I am unable to lift weight I could otherwise handle (mostly chest excercies eg. bench/dumbbell press). It is incredibly frustrating and I'm wondering if anyone has any tips or anything of the sort to help me out with my arms. I'm currently curling 35 lbs, about a 10 or 15...
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>>
Mechano Growth Factor.

Track weights and increase weight and/or reps each time.

Eat more.
>>
>>35178734
Could you shed some light on MGF please? I'm looking it up but most of the stuff I'm finding only makes half-sense to me. Either way thanks for the recommendation.
>>
>>35178747
Oh god I wasn't being serious.

You need a doctor to give it to you, man.

I seriously fucked up my back and I'm scared.

About a month ago I upped the weight on my stiff leg deadlifts. My back started hurting so I didn't work out for a couple weeks. Then I tried again and it just got worse than before.

So now another couple weeks have passed and just when I was planning to start working out again I bent over to put a banana peel in the garbage and feel the most pain I've ever felt in my life in my back. Five minutes later and it's hurting any time I move.

Have I completely fucked up my back for life? Will I...
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>>
Are you feeling numbness or tingling in your legs or glutes?
>>
>>35178681
Don't ask us, ask a doctor. We physically can't check if you've fucked your back up or not.
>>
>>35178686
No.

>>35178694
Can I just go to a walk in clinic, there's a really close one to me (Canada btw), or do you think that would be a waste of time? Was hoping you guys might have had similar things happen to you at least and could let me know what happened in the end.

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what do you perceive an "alpha" male to be?
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>>35178573
A meaningless buzzword used by insecure teenagers on the internet
>>
someone able to respect their body and mind, and treat themselves with respect they deserve, disregarding other's opinions
>>
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First Google image result

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is this any good? What do you use?
I know Scooby said that multivitamins is a rip-off, but i live in a country with shit cold climate and veggies/fruits are very expensive here.
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>>35178412
can't hurt - might help.
>>
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>>35178440
What do you use?
I heard this one is good too
>>
Just make sure it's not synthetic and then check what you are getting with it.

Vitamin complexes are by no means any kind of waste - anyone that thinks so has never had their blood values evaluated by an actually good doc.

Unless you are stuffing your face the entire day with all kinds of fruits and veggies you won't get the amount of vitamins in that your body can potentially make use of.

That's why you supplement to reach your body's potential and eat healthy for that fiber.

Omega 3 is also a good idea as well as vitamin d is.

CoQ10...
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How do drugs and alcohol affect gains?

As far as I remember Zyzz was a user and it didn't impact him negatively before his untimely death.

I'm a pretty heavy user and I don't see my gains get lost, but I wonder if they slow down my process? Should I stop?

I'm not keen on life but I don't want to die unless I'm at my peak physically, that's why I lift.
185 replies and 15 images submitted. Click here to view.
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>>35178348
> it didn't impact him negatively before his untimely death.
>>
>>35178364
His gains, I mean. They fucked him up pretty bad in terms of health, but his gains were there.
>>
>>35178348

alcohol is by far the worst substance for gains (excluding heroin and whatnot). You will never achieve your true potential if you drink more than a 6-pack per week

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Is it normal that I can only do high bar squats? The bar doesn't rest on my rear delts for low bar squats and it feels like the bar will fall off my back
What do? Who else /highbarsquats/ here?
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>>35178189
Isn't the left picture wrong? You're not supposed to squat like this I believe, correct posture is rigght.
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>>35178205
both left and right are fine. left is highbar/oly squats and right is lowbar
>>
the bar position is not intuitive like with high bar so that's normal

I don't have the ankle flexibility to do highbar

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I stopped following fitness personalities and I recently come back to find EVERYONE is vegan now. Did V Gains brainwash everyone? Wtf is going on?
255 replies and 18 images submitted. Click here to view.
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BEEF
>>
>>35177982
Turn off the YouTube son
>>
>>35178002
WHAT A RELIEF

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/fit/
What's the best martial art for big people?
>6'8
>270 lb
>Big streght
17 replies and 3 images submitted. Click here to view.
>>
With that weight and height you can literally break someone with your barehands
>>
Sumo
>>
Do Muay Thai, BJJ or both/MMA. Your reach + the awkwardness of rolling with a giant give you a great advantage. Work on your leg kick defence a lot though.

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/routine general/
Routine critique, routine findings, advice etc.

A)
Pushups 5xf
Bench press (flat) 3x8
Bench press (incline) 3x10
Bench press (decline) 3x12
Dumbbell flies 3x12
Skull crushers 3x10
Triceps kickback 3x10
Dips 3x12
Decline situps (weighted) 5x8

B)
Deadlift 3x8
Pendlay row 3x10
Shrugs 3x12
Dumbbell row 3x10
Barbell curl 3x12
Dumbbell curl (hammer curl) 3x8
Concentration curl 3x10
Reverse barbell curls 3x10
Decline situps (weighted) 5x8

C)
Squats 3x12
Barbell lunges 3x10
Stiff-legged...
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Most dishonorbale bumpu
>>
Holy fuck that is so much volume. Can I see your body, I can only imagine you're DYEL?
>>
help me /fit/ i need an hypertrophy routine with only free weights, no machines

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If you would render a normal looking butt, would this be it? That is:

- not small or big

- not muscular or plump

Just normal. Is this render a depiction of a perfectly normal ass?

http://strawpoll.me/6209823
14 replies and 2 images submitted. Click here to view.
>>
I think the average girl's ass is considerably worse than this; not as firm and definitely not as shapely.

So I say no, friend.
>>
>>35178643
OK. May I ask you, where do you live?
>>
I can post a pic of my butt if you want op

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Allright fit here's the deal

>6'7
>230
>7%bf
>8x6 dongaroo
>9/10 face
>white
>not autism

I've got all these things going for me but no women seem to want me because I'm a wristlet. Women hardly look at anything other than my wrists when we talk. It makes very uncomfortable and awkward knowing that I have the smallest wrists in the room. It's worse than being a manlet desu...

I've been doing weighted wrist flicks to try and build mass to no avail. Any advice?
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>>
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pics
>>
>>35177678
You can't change your wrists buddy, just genetics
>>
>>35177710
Pics of my tiny bitch wrists?

You can fuck right off pal.

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Looking to get as much as a female body as I possibly can by working out.
Already skinny as fuck, but lack in pretty much everything else. Just a tall skinny guy with no muscle. Was hoping someone could give me a guide line as to go about things since I'm new to working out. Also if I could avoid running, that'd be amazing as the winter where I live is extremely harsh (especially on sidewalks) and cant really afford the local gym.
Not sure if the Soy Milk breast thing is fake or not either, hard to tell after researching it. If it is potentially true, any idea...
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>>35177628
Sorry we only help men. Not sissy looking faggots .
>>
>>35177761
You must be new to 4chan.
>>
>>35177628
Chop your balls off, faggot

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