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Archived threads in /fit/ - Fitness - 2035. page
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WINTER BULKING THREAD

Just fuck my shit up edition.

In this thread we will share our bulking goals, recipes, diet, tips and much more.
37 replies and 11 images submitted. Click here to view.
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>>35181916

everyday is cheat day
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>>35181916

84 kg at 177cm

Picture related my goal body
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>>35181953
This only looks good in a shirt and with good lighting/angles.
You'll just look fat shirtless. Not like thats a bad thing, it's my goal body too

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Physically what is the actual difference a person at 18 vs early 20's assuming they at both ages are totally healthy ?
12 replies and 2 images submitted. Click here to view.
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They're not faggots like OP.
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>>35181799
Testosterone levels, bone development, healing and adaptation capabilities.

Then again, the difference is so negligible it's retarded to take it into account if you are not somehow diseased.
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>>35181799
Changes too much person to person to generalize
But an 18 year old won't be fully developed in many aspects compared to the older

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If hypertrophy means
8-12 reps should this rep range only be for accesory or all lifts

Like rows and the press?
50 replies and 2 images submitted. Click here to view.
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>>35181745
That's how I do it, although I don't consider the press to be an accessory lift, it's one of my main powerlifts, so I do a 3x5

My accessory shoulder stuff is lateral raises and rear delt flies.
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>>35181826
I dont consider it assecory either sorry for the confusion
The reson i ask is my ohp at 3x9 has been very stagnant granted im on a caloric deficit but i am a fat ass
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>>35181745
It's hard to go 8-12 reps with decent weight on compounds, that's why 5 is optimal. You can always up sets

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I'm close to 1/2/3/4, consider the following

Continue to just do 1/2/3/4 for more reps

Or

Keep progressing in weight

What would happen if i did the first one?
11 replies and 1 images submitted. Click here to view.
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Similar situation here. Since aI dont have enough plates to keep progressing on the DL, my plan is to get to 1/2/3/4 for 3x5. Good or bad idea?
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>>35181825
No one on fit lifts i guess.

I'm gonna try the rep route and see where it gets me. I don't really need to be huge in my profession, but endurance and a strong CNS does.
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>>35181672
>>35181825
>>35181954
Gl OP

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If these guys were alive today and had Youtube fitness channels, everybody would say that they're on roids.

Blaha would be making videos about how they're too big and too full for such low bf.

Just saying. Natty limit is much higher than most people think.
67 replies and 15 images submitted. Click here to view.
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>>35181662
So taking amphetamines is still natty?
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>>35181670
You're a loser and you know it.
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>>35181662
>Natty limit is much higher than most people think.

Of course it is. It is just so damn easy to say everyone is on steroids for making yourself feel better when you look like shit.

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Need tips for killer ab exercises.
So far I've tried (and had decent results with)
Hanging leg raises
Weighted Crunches
Ab-wheel

But I don't feel much from leg raises anymore. Weighted crunches puts pressure on my back, and using an ab-wheel makes my knees hurt. Post some of your favorite exercises for me to try!
13 replies and 4 images submitted. Click here to view.
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https://youtu.be/5--7oo1l3D8
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>>35181494
https://www.youtube.com/watch?v=G2a99boL0rU
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Bump, post more exercises!

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Why are pre-workouts it's such a fucking scam?
I get better results going as I am right now with a preworkout meal + coffee and snort some ammonia for the big lifts thank drinking some shit preworkout juice.
14 replies and 1 images submitted. Click here to view.
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>>35181455
I think it's trying to communicate
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>>35181455
most lifters are brain dead morons that will buy anything.
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>>35181455
Because i lift more than 10 seconds and preworkout is cheaper than that shit that kills your brain

Hey /fit/, I need your help.

I started a protein diet two days ago, and what I read was for every 20 kilos of bodyweight you need to have 1 protein shake. My fat ass is around 100kg so I need 5. However, For the last two days, I've only eaten two, and haven't felt hungry or even slightly wanting to eat more.

Is this bad? Do I need to have at least 5 or is it the maximum allowed amount?

I asked other people I know that did the same diet but they didn't have the problem, and Google doesn't give me anything either.
20 replies and 1 images submitted. Click here to view.
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Have more protein.

More protein = less muscle loss and will help you stick to your diet long term.
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Just be yourself, your gains will respect you more.
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>>35181254
you realize there is a stickied thread at the top of this board that answers silly questions like this? Also, did you get that bit of info off of an ad or some shit? I have never heard of something like that and it is absolutely useless.

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Suffer no more jawlets, this is bulletproof stuff right here!

https://www.youtube.com/watch?v=1c4O6FlEktc
13 replies and 5 images submitted. Click here to view.
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lmao this is for jaw definition everybody know you must suck dicks for a bigger jaw, i have worked up to horsecock and bitches mire stalled a bit at niggerdick but after i started swallowing my gainz skyrocked, cumshots are literally steroids
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>>35181106
That's a smile training thing
For people with saggy unaesthetic smiles
Not jaw
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>>35181150

you should stand up, read what you just posted aloud to yourself, then think about what happened in life to bring you to this point

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Hey /fit
Been doing well with my regimen, no cheat day in two weeks. Seeing lots of gains in the past year with good definition and fat loss.
Trying to keep it up til Xmas dinner 24th.
About to break down and order some garbage food/relapse.
Please talk me out of it. Please.
19 replies and 4 images submitted. Click here to view.
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Whats better to you?

The weeks worth of guilt or.. the 10 minutes of ecstasy you get from binge eating?
>>
How about you go ahead and just stuff your face with garbage. In fact, why are you even trying? You're probably never going to make it, and everyone who ever criticised you were right. When they laughed and rolled their eyes when you started lifting, they knew you weren't going to make it. So how about you prove them right and go fucking eat a pizza. That's whats going to make you happy in the long run, right?

Also, no cheat day for two weeks, woo wee, want a fucking medal for that? Pussy.
>>
You deserve that pizza, take a break and enjoy every single bit of it!

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I'd like to have a serious discussion on this. I don't understand why anyone would want roiders to admit to roiding. These people have huge followings and influence. They'll do a lot more harm influencing young kids to take steroids than they would keeping a small lie.

Then there's the part where people don't have any evidence just silly assumptions.

Pic unrelated
12 replies and 1 images submitted. Click here to view.
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http://www.aworkoutroutine.com/steroids-vs-natural/

>You see, various steroids and drugs allow stuff that shouldn’t work to still work anyway. Meaning, drug use can make up for a shitty diet or workout program. It can make something that would work horribly for a natural trainee work amazingly well for someone who isn’t natural. Hell, as the study above showed, drugs can sometimes make up for not even training at all in the first place.
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>>35181031
What I'm interested in is WHY you still build muscle on roids when you don't work out.
I thought you only built muscle when the muscles had been under stress (working out) and adapted by becoming bigger?
>>
A man who lives in bad faith is lacking in honor.

A man who lacks honor is no man at all.

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What are you thoughts or experiences with compression clothing?

Any input would be genuinly appreciated baka desu senpais
35 replies and 8 images submitted. Click here to view.
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Pros
>Comfy as fuck
>Comfy as fuck
>Comfy as fuck
>Girls mire your bulge
Cons
>Look retarded
>Look extremely retarded if you wear compression pants with shorts

Just enjoy the comfies and wear normal shorts over
>>
They do look incredibly comfy.

They'll probably bring out your gains too.

Idk. I have a pair of skinny jeans that make my calves look like finely cut diamonds.
>>
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>>35181228
>Look extremely retarded if you wear compression pants with shorts

I wear compression tights during rugby training when it's cold out. Don't hate.

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Well fit!
did SS for a couple of years, lifts went up pretty good.. but lately im thinking of changing routines for a while.. like some brosplit or something more aesthetic oriented...

What is the fit approved brosplit for the bored SS fan boy?
12 replies and 2 images submitted. Click here to view.
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>>35180983
>did SS for a couple of years
Lel post stats and timestamp on physique or you are full of shit.
>>
>>35180983
>SS for a couple of years
pls b b8
>>
>>35181004
>>35181007
I find it a fun routine.. it was at least for a while.. easy to follow and getting me stronger..
anyway this is not what this thread is about

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Is there any natty girls out there who managed to make a decent/nice ass out of something shitty using lifting? Post pics and routines
25 replies and 5 images submitted. Click here to view.
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>>35180910
there are no girls on /fit/

soz
>>
>>35180965
Well if u see one online post em boys
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>>35180910
Here's one. Sorry for the crap quality.

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Dear /fit/

how 2 activate Bruce Lee mode?
105 replies and 29 images submitted. Click here to view.
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>>35180810
Stop lifting do bodyweight training.
>>
Martial arts & caliesthenics.
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>>35180931
You can complete it with lifting but only a little.
Mostly you are right

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