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File: Cigarettes.jpg (12 KB, 595x296) Image search: [iqdb] [SauceNao] [Google]
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So, smoking is becoming a real problem in my life, my father smokes, my friends smoke, they mostly spout that "i can quit whenever i want" bullshit

How do i stop them from hurting themselves like this?

ps: they are literal addicts, been smoking for almost 10 years
49 replies and 9 images submitted. Click here to view.
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>>35183383
Do you smoke?
>>
>>35183383
>How do i stop them from hurting themselves like this?

you don't. and you never will.
>>
If they don't want to quit, they won't. You can't make them. The most you will do is annoy them.

File: Stupid.jpg (64 KB, 650x430) Image search: [iqdb] [SauceNao] [Google]
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/fit/, lifting/cardio isn't doing it for me. I don't feel satisfied after working out (gains are coming slowly and I'm tired af the day after a workout, it's just getting kinda boring). I mainly care about strength/conditioning over mass. Only things that have stopped me from signing up already are the price and the culty vibe, shit's weird. I like the push a group workout can give you but I don't want to become that guy who talks about crossfit all the fucking time

Convince me why I SHOULDN'T or SHOULD do crossfit.

It gets a...
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23 replies and 2 images submitted. Click here to view.
>>
If you want to do crossfit, you should.

If you don't want to lift and you just want to ski, you should.

If you want to look like zyzz, crossfit isn't going to do it, but that's for YOU to decide if you even want that in the first place.

Do crossfit. No one cares.
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>>35183272
I'm not saying you have to care about me, just wanted some semi-serious discussion about crossfit, I didn't see another thread about it
>>
If you want to brag about crossfit then do crossfit. But beware this may have complications if your a vegan, liberal or feminist because you will not know what to brag about.

File: lejanoysareready.png (664 KB, 612x612) Image search: [iqdb] [SauceNao] [Google]
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Are the Delray Misfits dead?
14 replies and 1 images submitted. Click here to view.
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>>35183130
Oh yeah I completely forgot about it

Haven't seen a single thread on /fit/ in werks
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>>35183130
I really hope not
>>
feel cold need ments

File: aesthetic.jpg (82 KB, 521x521) Image search: [iqdb] [SauceNao] [Google]
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Very important tier
>Chest
>Shoulders
>Abs (low bf%)

Pretty important tier
>Back
>Arms

Only moderately important tier
>Legs/calves
39 replies and 7 images submitted. Click here to view.
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>>35182939
This post reeks of male privilege
>>
Face > physique
>>
>>35182939

bodyfat > all

people dont realize how much of a difference being cut makes, on their body and face.

File: rKnlGe1.jpg (108 KB, 604x604) Image search: [iqdb] [SauceNao] [Google]
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Is this 4 day split worth a shit for a beginner? http://bodybuildingindex.com/4-day-split-workout-for-building-muscle/
90 replies and 13 images submitted. Click here to view.
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not enough frequency. Ditch it.
>>
Push Pull Legs instead.
>>
>>35182881
>you will never be the god-emperor of Chads for whom these pics were posed for and taken
Why even live.

File: 1377791790428.png (710 KB, 640x960) Image search: [iqdb] [SauceNao] [Google]
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So I've been pretty shitty about making gains and getting to the gym over the past couple years. I'm looking to get some strength training in, and really don't want to do starting strength again. Anyone have a rec for a decent 3x/wk program?
23 replies and 2 images submitted. Click here to view.
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>>35182753
do my routine:

MONDAY - HEAVY
>squats 5x3
>OHP 5x3
>pullups 3x10
>barbell back extensions 3x12

WEDNESDAY - HEAVY AGAIN
>bench 5x3
>front squat 5x3
>DL 1x3
>GHB situps 3x12

FRIDAY - THAT'S RIGHT HEAVY AGAIN FAGGOT
>SEE...
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>>35182867

>3 reps

breh..
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>>35182867
I like the excercises, might up the reps a bit since I'm not lifting heavy enough to benefit as much from doubles/triples

File: sandow.png (134 KB, 274x305) Image search: [iqdb] [SauceNao] [Google]
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So I am approaching weight where the reps are much harder now due to my low rest time. However, I do not want to wait longer than 2.5mins max for breaks in between sets. I like having intense work outs that are short and sweet.

So my question is... has anyone here run programs where there is only a top set only? What gains did you see from programs that have a ramping set only? Billstars' program comes to mind.
Although Im going to be going for top sets of 10.

Thanks.


Also, can someone spam this thread with pics of girls spreading their legs...
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11 replies and 1 images submitted. Click here to view.
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I hit the same point a couple weeks ago while doing SS where I had to rest 10 minutes between squat sets. Since my upper body lifts were stalling I decided to switch to 5/3/1. At the moment for me this means more volume than I was doing under SS but shorter rest periods because aside from the last set of any given workout the weight hasn't gotten back up to the amount of weight I was lifting for 3x5.

In other words you need to build work capacity and adding a bit of volume will do that for you so long as you're doing said volume in the 70-90% of your 1RM (ie:...
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>>35182730
Unless you are 95% or more of your 1rpm why in the world would you rest more than 2 minutes?
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>>35183510
doing sets of 5 with 85% of your 1RM will exhaust you

>>35183499
im doing sets of 10 right now, i get what youre sayign though

>tfw drink between 12 and 15 475ml tallboy beers everyday
>tfw been doing this for almost 3 years

is it possible to get fit and still drink everyday?
21 replies and 2 images submitted. Click here to view.
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>>35182622
Holy shit enjoy withdrawal if you ever quit, I was an alcoholic for years and it was hell
>>
>6 liters of peer a day
how have you not killed yourself already by realizing how badly you treat your body?
>>
I know of someone that smokes and drinks but still gains but don't expect to be "healthy"

File: maxresdefault (4).jpg (188 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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ITT: /fit/ memes that have no basis IRL:

>Manlets - Most people irl don't give a shit about your height unless you're a dwarf or super-lank

>High Test - Most real "high-test" girls are actually chubs with cellulite everywhere, they only look good in photos because lighting and toning

>GOMAD - Try actually doing this and you'll be a smelly farting monster, not recommended

What else?
255 replies and 36 images submitted. Click here to view.
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>SS
>>
>>35182655
>>
>Zyzz
>Attractive

File: QEhXTgS.jpg (277 KB, 1500x2122) Image search: [iqdb] [SauceNao] [Google]
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What if the trainer says
>do what i say
>don't do SS/SL
36 replies and 3 images submitted. Click here to view.
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>>35182577
Do SS anyways, it's the GOAT beginner routine

dont fall for the "SS is a meme" meme
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>>35182591
so i don't HAVE to do, say the trainer tells me to do solely machines?
i can upright tell him
>i want to do SS
>>
>>35182605
you dont need a trainer tbqh lad

also machine shit is just straight retarded and great for making zero gains

do yourself a favor and actually read the Starting Strength book and do the routine, do the program as he says to, and youll be ok

File: 1396556035821.jpg (236 KB, 589x586) Image search: [iqdb] [SauceNao] [Google]
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Ok so ive just learned that our heart muscle tend to use mainly fat for fuel, like 80 or 90%. Does this mean that there is more to cardio and fatloss than we think?

If i jump very rapidly for like 20 times in a row, my heart is fucking racing afterwards. What if i do this every 5 or 10 minutes throughout the day? My heart will use ALOT more energy (fat) than usual. My body will basicly contantly be in a state of fat burning. Is this a viable idea?
12 replies and 2 images submitted. Click here to view.
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>>35182448
>exercising burns fat
holy shit this is like a revolution of healthcare
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>>35182486
I dont think you understand the point im making. We all knew that exercising burns calories and thus burns fat. But the thing is, the heart muscle tend to use allmost purely fat for fuel. So what im saying is, what if we focus more on trying to get the heart working, instead of purely looking at exercising/calories.

If we were to get our heartrate up for a considerable percentage of the day, we would be in more of a state of burning fat, without hurting any of the other calories. Our bodies would still have...
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>>35182448
HIIT

File: rocky-stairs-winter.jpg (153 KB, 500x332) Image search: [iqdb] [SauceNao] [Google]
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How is winter affecting your cardio habits, fit?

Cold air feels like it's freezing/burning my lungs when I run, especially HIIT. What are the best ways to avoid this?

Also it seems the board always talk about LISS or HIIT, but about running with moderate intensity, somewhat like HIIT but with longer distance at 50%, wouldn't it be a good balance between both training aspects?

I'm also interested to hear what kind of warmups/cooldowns stretching you guys do.
15 replies and 4 images submitted. Click here to view.
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>>35182426
>cardio habits
kek'd
>>
>>35182438
enjoy your sauna death
>>
File: 1443654732196.jpg (201 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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>cardio

File: one-punch-man.jpg (201 KB, 780x718) Image search: [iqdb] [SauceNao] [Google]
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Daily training schedule :
>100 push-ups
>100 sit-ups
>100 squats
>running 10 km

How good is this? How fit can someone hope to become with a daily schedule like this?
41 replies and 6 images submitted. Click here to view.
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>>35182267
Remember, no fucking aircondition!
>>
why dont you try it and find out
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>>35182286
Right. I had forgotten this, thanks.

>>35182292
Well I actually am, I'm two days in, but I'm no expert, so I was wondering what you faggots over /fit/ thought about this.

I plan on resting on Sunday though.

File: Thrallmode.jpg (200 KB, 951x840) Image search: [iqdb] [SauceNao] [Google]
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Post your real/fictional goal bodies

>Also, how do I into Thrallmode? DoomHammercurls?
68 replies and 31 images submitted. Click here to view.
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>>35182129
>how do I into Thrallmode
Grow fangs on your lower jaw.
>>
>>
>>35182213
>Gomad x2
>All that surplus calsium has to go somewhere
>Grow glorious orc fangs

File: 1440869423629.png (323 KB, 500x667) Image search: [iqdb] [SauceNao] [Google]
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>I don't wear cologne
33 replies and 13 images submitted. Click here to view.
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>wearing cologne in the gym
faggot
>>
File: 1448877812566.jpg (113 KB, 550x365) Image search: [iqdb] [SauceNao] [Google]
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>>35181922
>I make this thread every day in my mom's basement
>>
Is that SK telecom's Classic?

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