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Archived threads in /fit/ - Fitness - 2033. page
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File: normie-gym-grill.jpg (44 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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/fit/, if do more than one dumbbell fly, did I do FLYS or FLYES?!
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>>35184638
flies
>>
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>>35184638
flies desu
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>>35184638
Flies

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now the thing in which what we're talkin bout hear is skwaat ayerday...DISQUSS
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Any of you fellas train/compete in Brazilian Jiu jitsu. If so how has this affected your workout regimen?
28 replies and 2 images submitted. Click here to view.
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I got a lot weaker by choosing BJJ over lifting but now I started lifting again. It hasn't really done much to my BJJ game besides making me tired from working out more frequently.
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>>35184343
it comes down to priorities...if bjj is your priority you have to change your lifting regiment to compliment your bjj...if not they can get in the way of eachother. if your just having fun you can do everything
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>>35184343
What's the difference between Jiu Jitsu and Brazilian Jiu Jitsu?
inb4 retard faggot

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>Be fat fuck
>Try to lose weight
>Crave sweets
>Get really, really hungry in the evenings
>Give in
>Feel like a fat fuck
>Try to lose weight
>Rinse and repeat

I'm not going to make it, bros.
56 replies and 4 images submitted. Click here to view.
>>
Just accept who you are, anon. :)
>>
>>35184189
Yes you will man. Just keep at it.
>>
>>35184189
Every time you give in you make it much harder to not give in the next time. Start out by limiting sweets to ever other day, and then every third and then once a week or something and stay with that. Or take even smaller steps, as long as you're progressing. Don't go all in and then quit like some idiot. Take small steps and be consistent 80% of the time.

I'd offer you some cheese with that whine but you'd probably overeat and cry about it.

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Hi, /fit/. I've been a picky eater my whole life, but recent health problems have encouraged me to do otherwise. Since then, I've been able to eat:

-celery
-green onions
-carrots
-peas
-corn
-cauliflower

What other vegetables should I start eating that contain nutritional value that my list might be lacking? Any advice greatly appreciated.
14 replies and 1 images submitted. Click here to view.
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spinach, broccoli, kale, cruciferous veggis in general
>>
Leafy greens like spinach and kale. Red cabbage is fantastic, too. Beets are supposed to be good for you.

Protip: make smoothies. Blend the shit out of your vegentables and drink em, add in some frozen berries to make it taste good (don't use juice or anything).
>>
>>35184080
>>35184084
What's a tasty way to prepare spinach? I've only ever eaten it with lots of cheese, which is counterproductive to my current fitness goals.

File: triathlon-running.jpg (38 KB, 450x300) Image search: [iqdb] [SauceNao] [Google]
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i'm too lazy to lift weights but running a couple miles is alright

am i a fag?
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Good luck living with a weak, average body.
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>>35184047
i'm thinking of adding in some pushups/squats/crunches so i at least have a little definition.

but lifting weights is just too time consuming for a busy 4chan browser like myself.
>>
>>35184064
Keep making excuses.
You'll have no definition as your diet is shit and some pushups/squats/crunches are utter shit unless you plan on doing make sets with more varied exercises.

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https://www.youtube.com/watch?v=iuHTN7YJRgI&feature=youtu.be

Still think vegans are weak ass bitches?
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>>35183984
>171cm
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>>35183984
so one vegan is stronger than 2 non vegan and now all vegans are stronger ever oke!
>>
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I won't put you down.

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/fit/ is it possible to achieve Steve Reeves mode naturally?
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>>35183929
yes
>>
No, not unless your his clone.

But you can reach your own equivalent state. He didn't focus on being huge, but on proportions. Small waist and wide lats.

Greek god and my goal body.
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>>35183929
i could karate kick that guy in half if i hit him in his lower abdominals

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Post ending in 61 decides my youtube channel name.
It's about fitness.
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>>>/b/

Go there and stay there.
>>
>>35183893

All Natural Athletic Lectures
>>
Faggot1961

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How can I improve?

>back and sides coming
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>>35183883
>>
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>>35183883
>>35183887
>>
>>35183883
>>35183887
>>35183896
How about you start lifting?

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I strongly believe my legs are too big (bet you've never heard that before)
My squat is 140kg, my bench is 60kg. It's ridiculous.

I honestly wish to fix this imbalance so I'm running starting strength.
However I do not wish to progress squats, if anything I want my legs to become smaller temporarily.

Should I drop squats completely for now or just don't go above 100kg for 5 reps until my lifts even out? I'll be able to get up to 140kg again in a couple months.
For now I wish to concentrate on bench.

I just don't know...
Comment too long. Click here to view the full text.
36 replies and 3 images submitted. Click here to view.
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>>35183859
Serves you right for skipping everything else day.
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>>35183859
Nice half squats
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>>35183873
I don't half squat. I do lowbar and go below parallel.

>>35183869
It does, so how do I fix it?

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Unorthodox exercises -go!

Pic related, it's a hack squat.
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File: jefferson.jpg (47 KB, 275x275) Image search: [iqdb] [SauceNao] [Google]
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Jefferson Squats
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>>35183858
You mean ding-dong punch-alongs?
>>
The Obama-Press.

Yesterday was my first day at the gym. It hurts when I raise my arms. It's awesome. After a long time barely dealing with depression I need this, /fit/. I have to make it.

Also, do you have any advice/things you wish you knew when you started?
15 replies and 2 images submitted. Click here to view.
>>
You are experiencing doms. Get plenty of rest, stretch, light cardio and drink plenty of water. Be sure to have enough protein. Your protein repairs muscles during sleep.
>>
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Warm up before lifting and stretch afterwards.

You made the best choice you could ever do.
>>
Your routines must go farther than just when in the gym to make it. Any deviations to the routine will result in failure.

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How can you even compete with this

>Inbefore roiding nigger

He's proven to be natty
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I'm not competing with him. I don't even know him.
>>
roiding nigger
>>
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>implying I am competing with anyone else other than who I was yesterday

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I've noticed that I grab the bar and push it downwards as I'm going up finishing my squat.

Does anyone else accidentally do this?

Is this bad?
11 replies and 1 images submitted. Click here to view.
>>
>>35183601

To add to this: pushing it down makes it harder to finish a rep

This is not natural right?
>>
>>35183601

bump
>>
>>35184233
you dont push it down unless you are above it you aspie cunt

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