What do you train to /fit/? looking for new workout music.
Pic related + PWO helped me get fucking jack desu. The whole album and their other one 'He'll Chose Me' is GOAT lifting music. I was never into -core metal but this stuff is gucci familia.
Does rogaine actually work?
Yes. But it's not a miracle treatment or a cure. It will slow or stop hair loss and it may regrow hair. Regrowing on the temples is exceedingly rare. Anything you grew whilst using will be lost when you cease using minoxidil.
> Herschel Walker claimed he never lifted weights or took steroids
> His routine was 1500 pushups, 3500 sit ups, and a 10 mile run every day
do you believe this /fit/?
Recomend me a good diet to get big?
So, /fit/ are fries that have been deep fried that bad for you? Once in a while I will peel and cut my own potatoes and make some french fries.
sticky says eat 10x bodyweight in calories to lose weight
I'm 200 lbs and have been eating 2000 calories a day for three weeks and I haven't lost a pound, haven't gained any either, but still.
Is the sticky inaccurate? How much should I eat to lose weight? How much do /fit/ anons eat to cut? Should I cut back 100 calories? 200 calories? help pls
And yes I am counting my calories perfectly.
>eat 2000 calories
>weight self after two weeks
>weight stays same or goes up: lower calories
>repeat with lower calories
the only accurate way to calculate your TDEE is to experiment, everything else is anecdotal
5'9" General manlet. 145 lbs.
How can I grow my chest more?
Currently using bench, flyers, dips, and incline decline versions of the first two.
>Pic related. Save me /fit/
My earbuds just died. Is lifting in full headphones /autism/?
Pic related, skullcandy hesh
this. you have autism if you buy overpriced garbage headphones for brand name alone
depends on your price range, but sennheiser hd series are affordable with different options
>not bulking untill march
Holy shit /fit/,
its like you dont even try!
>tfw vacation to the south in january
>started cut already
im not going to make it
Is a back this nice even possible?
I went to a college with a huge Jewish population and played sports. Lots of Jewish guys from Long Island and California played football and lax in high school and were pretty big.
Can we get a fit recipe thread going /fit/? I used to have heaps saved but got a new computer and lost most of what I had saved. I'll start
1 cup greek yogurt
1.5 cup frozen blueberries, strawberries, pineapple, banana, or a mix of those
0.5 cup milk
honey if you want it more sweet, or stevia or whatever really
Why do 9 out of 10 women think that lifting even the lightest of weights will instantly turn them into a female bodybuilder?
Signed up for gym membership today. Plan to go after work everyday right away. Hope to commit to at least an hour while I'm there.
Any advice? Starting fresh here..
What is the most beneficial type of fighting to learn? Was thinking about Muay Thai or general kickboxing, but a lot of people are telling me just to go with BJJ and learn submissions. No fag maga please
>choosing between a striking and a grappling art
gotta do both. i prefer muay thai, but either way a striking art with full contact sparring is going to be THE way to go, in addition to either bjj or judo.
Beneficial... for what?
>no fag maga
krav maga is the most "beneficial" in IRL situations, and the most resembling a military training. But I'm sure you've been trained at BOPE already, isn't it