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Archived threads in /fit/ - Fitness - 2031. page
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File: The-Rock.png (1 MB, 900x898) Image search: [iqdb] [SauceNao] [Google]
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What do you train to /fit/? looking for new workout music.
66 replies and 17 images submitted. Click here to view.
>>
>>35186624

Forgeting your headphones or mp3 player at home, especially if you just loaded it up with fresh new music, is truely something

B A R B A R O U S
Arberous
>>
Pic related + PWO helped me get fucking jack desu. The whole album and their other one 'He'll Chose Me' is GOAT lifting music. I was never into -core metal but this stuff is gucci familia.
>>
>>35186624

https://www.youtube.com/watch?v=OyW_dnQjUdM

This shit mang. Get's me pumped, feeling what it must have been like to be in that mongol horde - on their way to fuck the world.

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Does rogaine actually work?
32 replies and 8 images submitted. Click here to view.
>>
>>35186607
Yes. But it's not a miracle treatment or a cure. It will slow or stop hair loss and it may regrow hair. Regrowing on the temples is exceedingly rare. Anything you grew whilst using will be lost when you cease using minoxidil.
>>
Does it have any side effects?
>>
Just accept a mature hairline like a goddamn man. I'm 43 and just started thinning a bit in front. It's not the end of the world

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> Herschel Walker claimed he never lifted weights or took steroids
> His routine was 1500 pushups, 3500 sit ups, and a 10 mile run every day

do you believe this /fit/?
33 replies and 3 images submitted. Click here to view.
>>
Sounds really boring
>>
He was an absolute freak genetically, so I mean maybe
>>
Yet there he is...on a climbing frame...real good for pull ups that thing...

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/fit/
Recomend me a good diet to get big?
15 replies and 2 images submitted. Click here to view.
>>
>>35186517
16 scoops of mutant mass per day should do it
>>
Just eat people, ffameg.
>>
Do you want to be healthy?

Just eat a lot of good food. Don't try to dirty bulk you will end up like Jason Blaha

So, /fit/ are fries that have been deep fried that bad for you? Once in a while I will peel and cut my own potatoes and make some french fries.
20 replies and 2 images submitted. Click here to view.
>>
No, they can just get calorie dense
>>
>>35186487

>Baked >>>> Fried

Use the oven. Far healthier if you must have fries, fatty.
>>
>>35186487
>junk food is healthy as long as I make it

File: emiliaclarke.jpg (533 KB, 1600x1888) Image search: [iqdb] [SauceNao] [Google]
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sticky says eat 10x bodyweight in calories to lose weight

I'm 200 lbs and have been eating 2000 calories a day for three weeks and I haven't lost a pound, haven't gained any either, but still.

Is the sticky inaccurate? How much should I eat to lose weight? How much do /fit/ anons eat to cut? Should I cut back 100 calories? 200 calories? help pls

And yes I am counting my calories perfectly.
17 replies and 3 images submitted. Click here to view.
>>
it really depends on your height, calculate your BMR and check if 2000 kcal is too high for you.
>>
>eat 2000 calories
>weight self after two weeks
>weight stays same or goes up: lower calories
>repeat with lower calories

the only accurate way to calculate your TDEE is to experiment, everything else is anecdotal
>>
>>35186412
Do you exercise?

2,000 calories a day is the standard maintainence rate for people who are desk jockeys and shit.

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5'9" General manlet. 145 lbs.
How can I grow my chest more?
Currently using bench, flyers, dips, and incline decline versions of the first two.
>Pic related. Save me /fit/
26 replies and 5 images submitted. Click here to view.
>>
>>35186373
put down the barbell and use dumbbells.
get good at contracting your chest at the top of each rep.
works wonders breh
>>
>>35186373
>5'9"
>saved
I got news for you

Go into the qtddtot instead of posting your own thread
>>
>>35186373
dumbbell/pause barbell bench + cable flies at least 2x per week.

My earbuds just died. Is lifting in full headphones /autism/?

Pic related, skullcandy hesh
39 replies and 6 images submitted. Click here to view.
>>
>>35186356

>buying headphones based on the manufacturer's skill at marketing to children (Skullcandy, Beats By Dre, etc)
>2015
>>
>>35186403
this. you have autism if you buy overpriced garbage headphones for brand name alone

depends on your price range, but sennheiser hd series are affordable with different options
>>
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>>35186356
Skullcandy

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>december
>not bulking untill march
>making it
Holy shit /fit/,
its like you dont even try!
17 replies and 5 images submitted. Click here to view.
>>
IF YOU HAVENT BEEN BULKING SINCE SEPTEMBER 1ST YOU ALREADY LOST
>>
>tfw going to a rave for new years and want to look shredded

what do I even do brehs
>>
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>tfw vacation to the south in january
>started cut already

im not going to make it

Is a back this nice even possible?
11 replies and 3 images submitted. Click here to view.
>>
nigger thats a drawing. what the fuck do you think?
>>
now that you mention it

those muscles look kinda fucked up
>>
>>35186264
most of those back muscles below the shoulders don't exist on the human body

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34 replies and 6 images submitted. Click here to view.
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>>35186255
My Jewish friends are all jacked athletes. They're super Jewish but way cooler than the stereotypical scrawny hypochondriac sort.
>>
>>35186325
>Jewish friends are all jacked athletes
>Jewish jacked athletes

DOES NOT COMPUTE
>>
>>35186352
I went to a college with a huge Jewish population and played sports. Lots of Jewish guys from Long Island and California played football and lax in high school and were pretty big.

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Can we get a fit recipe thread going /fit/? I used to have heaps saved but got a new computer and lost most of what I had saved. I'll start
40 replies and 6 images submitted. Click here to view.
>>
>>35186215
Can we get some /fit/ desserts going?

>Iet's get some nice snacks and comfy foods going for after dinner
>>
>>35186248
1 cup greek yogurt
1.5 cup frozen blueberries, strawberries, pineapple, banana, or a mix of those
0.5 cup milk
honey if you want it more sweet, or stevia or whatever really

Blend. Enjoy.
>>
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Why do 9 out of 10 women think that lifting even the lightest of weights will instantly turn them into a female bodybuilder?
12 replies and 2 images submitted. Click here to view.
>>
Probably because women are retarded
>>
>>35186100

>/fit/ - "Guys trying to figure out how girIs think" generaI
>>
>>35186100
Why do 9 out of 10 men do shitty brosplits and not eat enough food or protein and gain little to no weight and little to no muscle?

Same reason: they're uninformed.

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Signed up for gym membership today. Plan to go after work everyday right away. Hope to commit to at least an hour while I'm there.

Any advice? Starting fresh here..
23 replies and 1 images submitted. Click here to view.
>>
>>35185987
why do you people do this
>>
>>35185987
>guys l am gym

>what now
>>
Don't overdo it, 99% chance you'll quit in a month if you do.

File: RAMPAGE-SLAM-BADER.gif (3 MB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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What is the most beneficial type of fighting to learn? Was thinking about Muay Thai or general kickboxing, but a lot of people are telling me just to go with BJJ and learn submissions. No fag maga please
36 replies and 4 images submitted. Click here to view.
>>
>>35185959
>choosing between a striking and a grappling art
notgonnamakeit

gotta do both. i prefer muay thai, but either way a striking art with full contact sparring is going to be THE way to go, in addition to either bjj or judo.
>>
>>35185959
Beneficial... for what?
>no fag maga
krav maga is the most "beneficial" in IRL situations, and the most resembling a military training. But I'm sure you've been trained at BOPE already, isn't it
>>
Literally has to be MT because of knees, elbows and the clinch along with punches

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