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Archived threads in /fit/ - Fitness - 2027. page
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Is he natty?
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Clearly not u faggot
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>>35191039
dude you are literally a leftist kek, I bet you literally suck tyrone's dick TOP KEK
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Is he natty?

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Have anyone here successfully fixed Dowager's hump / forward head posture? I'm currently doing neck and chest stretches, while trying to keep a good posture both standing and sitting.

Pic kinda related, that's what I would have become in 10 years.
12 replies and 1 images submitted. Click here to view.
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Squats really helped me in this respect
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Stand up straight and tall at all times. Shoulders back, chest up. If you have anterior pelvic tilt, work on fixing it. Perform shoulder external rotations with a band or cable, do pullaparts as well, Google these. Lots of rows, strict lightweight seated cable rows focusing on retracting your scapula, contracting your back and pausing for a second. Once you begin to actively stand up straight all the time, you'll notice that it fucking hurts and your upper and mid back fatigues extremely quickly. Stick with it. It will take a long time. My posture is still not fantastic...
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>>35191003
Really? Any idea why? Better muscles for holding good posture?

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Does anybody on fit do this?

My gym is only 0.75 miles/1.1 km, I usually just bike there and do cardio runs off days, but since switching to PPL six times per week, I find it more difficult to stick to cardio routine (two deadlift days, two squat/legs days). Should I just run there, as a warm-up? Or could it have a negative impact on my lifts? Could I do HIIT on the way back? Or would fit advice against running everyday, and alternating between running and biking depending on much legs are needed in the gym?
12 replies and 1 images submitted. Click here to view.
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Running 1km shouldn't impact on your workout, in fact it should be a decent warmup. If you find yourself feeling fatigued in your legs doing it every day then just alternate. You can always go back to biking there if you want to...
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>>35190921
Also would running 13km per week be enough?
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>>35191285
>Also would running 13km per week be enough?
enough for what?

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So tell me /fit/. What are the best post-workout protein shakes for a noob?

>cheap = good

Been drinking pic related but they're super expensive.
21 replies and 1 images submitted. Click here to view.
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>>35190795

You don't need post workout protein shakes, especially if you're a noob. The importance of anabolic window is way overblown, and even then you can just eat a normal meal with some protons instead of a shake.

If you really want to though, get some protein powder and a shaker bottle rather than this shit.
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>>35190795

It barely matters. Unless you're training twice per day or planning on not eating for 24+hrs afterwards, then its a tad more important.

Just get some food in you at a convenient time after training.
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>>35190795
Cheeseburgers desu

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I just heard an audible snap when benching, my entire right pec hurts and my right arm has gone numb. How badly have I just fucked my shit up?
28 replies and 6 images submitted. Click here to view.
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How the hell would we know?

Go to a doctor.
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>>35190770
Just ice it
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>>35190770
is it bruising?Post pics and
>>35190867

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Should I just go full normie and just get a job finally and work and lift and quit vidya that takes up nearly all of my free time

should i finally try to make it /fit/
11 replies and 2 images submitted. Click here to view.
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Why not first find a job?
Or take up academics as your first step?
You should learn and adapt to get out of your comfort zone.
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>>35190693
Why?
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>>35190693
Ask yourself, not others.
It's your life, you decide what to do with it.

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how do i unlock saitama mode? ive already gone bald in preperation
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>>35190638
Honestly, just do his routine with less cardio.
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>>35190638
100 push ups,
100 situps
100 squats
a 10 kilometer run every day
be sure to have a healthy meal, just a banana in the morning is fine.
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>>35190653
This desu senpai.

He basically does calisthenics with pylometrics and cardio.

Yesterday as I was doing squats (olympic, 110kg), at third set (final one, after 2 sets warmup and 2 previous sets at 110kg), I suddenly lose back tightness when at the ATG position and bend slightly forward.

I complete the set just fine, but when the bar comes off, jesus christ the pain in my lower back.

I went out yesterday night and it really, REALLY hurt. My lower back was extremely tight, and every time I was upright it was a constant nagging pain.

Now, one night later, it feels like my lower back is seizing up. I'm kind of losing mobility (gets...
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15 replies and 1 images submitted. Click here to view.
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>>35190564
Herniated or slipped disc, mang.

I warned you about leg compounds, bro
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>>35190566
Just a quick note OP, hernias as a rule of thumb hurt when you cough or sneeze.
Try it out.
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>>35190581

OP here

No, doesn't hurt when I cough.

>yfw you fell for the deadlift meme
33 replies and 4 images submitted. Click here to view.
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>>35190527
Deadifting is fun
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I don't get it
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>>35190527
>Best exercise, some dyel calls it a meme

Enjoy your "life"

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alright it finally happened, went to psychastrist and she diagnosed me with ADHD and she said im one of the most severe untreated cases she's ever seen at my age(which explains why im so unproductive). it actually the kind of ADHD that you can detect with brain scans. so now i need to take 50mg vyvanse everyday.

How the fuck im supposed to bulk now? im gonna be perma cut mode. I have hit 1/2/3//4 but I really wanna do more
21 replies and 2 images submitted. Click here to view.
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>>35190523
Take half of it?
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>>35190531
thats true op its not like adderall salts you can slip the pill open and put half in a drink
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>>35190531
tahts not gonna help the apetite loss anon

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when i see shyt like this it makes me so sick and tired of the natty struggle
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>>35190430
Zagreb?
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damn
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>>35190430
Is right your goal? Please dont.

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Guy in pic is a vegetarian, why arent you /fit/?
>He thinks that eating less meat would be a good way to start.
>"Luckily we know that you can get your protein source from many different ways, you can get it through vegetables if you are a vegetarian.
>"I have seen many body builders that are vegetarian and they get strong and healthy."
Why are you faggots still eating beef, killing the planet, and not making any gains at all? pic related eats broccoli and beans 24/7.
34 replies and 11 images submitted. Click here to view.
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This veggie-meme needs to stop.
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>>35190347
why's it a meme?

>He has stated that a good way to start is to reduce your consumption of meat: "28% of the greenhouse gasses come from eating meat and from raising cattle, so we can do a much better job."
Arnold says eating meat is about as bad as oil's effect on grrenhouse effect.
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sooooo no answers? this guy is every guy's dream and he eats rice and kale all day long.

File: 1449379004139.jpg (114 KB, 612x459) Image search: [iqdb] [SauceNao] [Google]
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>started lifting because tfwnogf
>make great gains, became more confident, less depressed
>one half year later finally get a qtgf and have my shit together
>"why do you go to the gym all the time instead of spending time with me anon?" "I think you love the gym more than me, anon" "please stay with me today, anon"
I don't know why I started lifting anymore. I got the qtgf I wanted two years ago. Yet now all I can...
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85 replies and 8 images submitted. Click here to view.
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If she can't stay alone and do something on her own for 3-5 hours every day she is a loser and you got yourself a failure
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>>35190090
Just say it's good for your mental health. That's my go-to for stuff like this. Nobody wants to be responsible for you snapping.

Also she's shit-testing you. When it comes time to take an off-week, just do something special like you planned to all along.
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>>35190090
>"why do you go to the gym all the time instead of spending time with me anon?"

Why doesn't your lazy girlfriend her her ass into shape? Time to start working on her, anon.

"Wow, your friend Stacie is looking really good, has she been working out?"

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Do I need to cut or bulk
24 replies and 4 images submitted. Click here to view.
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you need to lift
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you need to lift
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6"2 195lbs

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anyone /fit/fags tried this? it's going to be my last resort before accutane, if so how'd you go with the 100,000 - 150,000 iu of vitamin a which seems fucking toxic as the bottle i have in my hand contains 100 tablets with each tablet being 5000 iu

fuck shit skin
26 replies and 1 images submitted. Click here to view.
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>>35190059
Accutane is derived from vitamin a. Overdosing on vitamin a, will produce the same effects of accutane, but, with more side effects.

Take at your own risk. Or just get accutane...
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>>35190059

Accutane comes with its host of risks, you are taking the same risks if not more by overdosing your body on vitamin A while not being monitored by a doctor.

Self medicating is not condoned. It's dangerous.
>>
>Acne advice that thinks zinc isnt important

Absolute trash. I havent had a hint of acne since started on 50mg zinc every night + boners harder than ever

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