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Archived threads in /fit/ - Fitness - 2026. page
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Why don't you swim every single day?

>godly cardio
>increases flexibility
>good for joints
>not boring like cycling or jogging
>see babes in bikinis
>acceptable to have your shirt off in public place

Well?
51 replies and 11 images submitted. Click here to view.
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>>35192062
Ran alot and some of the skin peeled of my foot.Like a really small circle should I wait for it to heal first?will the chlorine fuck my shit up
>>
>>35192062
>staring at a tiled floor for extended periods of time
>not boring

inb4 non-swimmer. I swim an hour every day. Bought a pair of waterproof headphones cause swimming is boring af
>>
>>35192062
>pool is not yours
>u get to swim with people that dont wash their ass after shitting
>so much fucking disgusting people on earth with poor personal hygiene

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Post up your current diets. We critique and get ideas.
>do not post up shitty images of people making deep fried cheese wrapped in bacon

Mine currently:
Breakfast
4 Eggs
Smoked Salmon 50g
Avocado 60g
Asparagus 100g
Rye Bread slice

Lunch 1pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g
Sweet Potato or Quinoa 200g

Snack 3-4pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g

Gym - protein shake 35g MyProtein

Dinner 7pm
Tuna Steak or White Fish 200g
Broccoli...
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>>35192013
What's the kcal total?
>>
>>35192175
between 2300-2400 + some snacking nuts through the day
>>
Why only fish and no meat?
Also fucking laughing at OP.
He's still one of those clean eating bad calorie guys that eats every 3 hours or his metabolism will slow down.
When will they ever learn lmao.
You better tag those meals with some #fit #health hashtags you dumb fuck.

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Sup /fit/.

I have been having issues with my hip flexors during high bar squats for the past couple months, been strenching and everything bit they still kill me. I tried out front squats last Saturday with a friend, feel loads better on my body. I lit with a bodybuilding focus.

If I add work to still hit posterior chain (RDL and good mornings probably), what can I expect from switching to front squats for the next 8 weeks?

> Disclaimer: I have no intention of ever competing in powerlifting and don't care about the weight I put up.
22 replies and 8 images submitted. Click here to view.
>>
Do low bar squats and watch this https://www.youtube.com/watch?v=QhVC_AnZYYM

Front squats shouldn't be done exclusively since you'd be neglecting your posterior chain.
>>
Dont squat if you lift for a bodybuilding focus. The back is always the weak link, especially on front squats. They train even less leg than back squat.

Squats are dangerous and pointless unless you do olympic weightlifting or powerlifting. Don't even bother, your knees, back and hips will thank you in the future.
>>
>>35191914
Front squat and rdls are perfect alternatives and you should have start doing them yesterday

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>meme workouts
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>>
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>>35191898
your workout
>>
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>>35191989
*PRRRRRRRRRRRT*

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Is there anything more annoying in the gym than manlets who walk really wide and always look mean and angry and tough? I'm myself am a chill 197cm skinnyfag but there is this 160/170cm manlets who always look like they hold a grudge against me for being tall. They always try to look so tough and walk really as if they are 2 mile wide.
72 replies and 18 images submitted. Click here to view.
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>>35191880
General post your gym pet peeves thread
>>
>>35191880
>skinnyfag
stop posting and lift more. also stop being that guy who stares at everyone at the gym
>>
>>35191908
i do lift more but you dont go full arnold within 6 months you fucking newfag

and i dont stare

u seem mad, what gives?

What's your favorite /fit/ meme? Here is mine
>squatz and cerealz
21 replies and 8 images submitted. Click here to view.
>>
>>35191773
>half-men, when will they understand?
>>
Super Srength + GO CRAZY
>>
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>>35191773
>cardio kills brains

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>that guy that changes in the locker room at the gym
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>>
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>that guy who squats in the curl rack
>>
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>that guy who rides a bike to the gym
>>
>>35191735
>that guy who doesnt train naked

You know how old that motherfucker is?

17.

You have just been keked by a 17 year old.
24 replies and 6 images submitted. Click here to view.
>>
What? Arnie is about 70.
>>
>>35191454
I'm talking about his bastard child in the lower right.

The only high test dom male his seed + a high test latina's womb brought to light

The One.

(as opposed to the 3/10 feminized kikes conceived together with that butterface low test skank)
>>
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>>35191447
Hi myfitdiary.

This is off topic but I'm the guy who made the non-troll facial aesthetics chart (pic related). Most of /fit/ knows fuck all about the subject and even I only made a chart because the others were so horrible. I'm still not entirely sure I did that good of a job. But you seem to know a ton about this shit. Probably too much for your own good, since you seem to put your own looks down quite a bit.

I already know I need to make sea changes to rows 3 and 4. I filled them in hastily...
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Sup /fit/ looking for your opinions on this shit. I'm about to start a small business with a few of my friends, nothing significant, and we're going to make burgers.
The idea is selling the shit sub $1... So what ingredients to use so the calories don't skyrocket? (partially because I'll be eating them too and also don't want gymfags complaining)...
What is the most /fit/ approved burger?
>inb4 no burger
>inb4 4x big mac estra cheez

Also meat will be probably beef and chicken...
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>>35191441
no idea but where you located?
>>
You're about to start a business selling burgers but you don't know the ingredients? Good luck.
>>
>>35191441
You can't cook beef and chicken together idiot.

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how do i get confident? I'm real fucking tired of settling for thick chicks. it's just fucking unfair. literally every one of my friends snickers when i go for the bigger girls and everyone else gets the modeltier girls or petite cuties.

Fuck I got redpilled by my doctor and his nurse who were talking about how the modern woman's menstrual cycle is 3-4 times faster than it was in the past. A girl who is a little thicker or has trouble keeping off a little weight can have slightly higher hormones levels. And the hormones responsible for regulating the menstrual...
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72 replies and 5 images submitted. Click here to view.
>>
>implying the thick girls aren't settling for you too
>>
>>35191339
fuck
>>
>>35191339
The dude is using "redpilled" unironically.

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Moving furniture out of the home
Pick up this awkward as fuck desk.
>All that time in the gym and nothing to show for it eh anon.
mfw
Do you guys know the feel?
11 replies and 3 images submitted. Click here to view.
>>
My job is to help people load their cars at home depot. plywood, sheetrock, cement, refrigerators, etc. You get used to it once you have been doing it awhile.
>>
sounds like you have no functional strength desu
>>
>>35191230
Time to do your death hoists laddie. I don't know that feel.

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Join our /fit/ Skype group you magnificent faggots. Leave your Skype name here.
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>>
Bumb
>>
Bzmt
>>
shadowninja708

I need help guys. I really let myself go. I currently weigh about 350 pounds and I am 5'10. I am kind of active. I wouldnt call my life sedentary. My problem though is food. I hate making food so I just go with what's convenient. Is there a simple diet I can follow? I don't really care if it tastes good. I just need to be able to not put effort into what I eat and have it easily available.

First time poster to /fit/ btw
Pic unrelated
21 replies and 1 images submitted. Click here to view.
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>>35191138
TY Puffy Puppy
>>
ty puffy puppu
>>
Bump. Plz reply

>tasty
>cheap
>high micronutrient & mineral content
>best protein quality of all vegetable proteins

Why do people think soy is bad? Is it a meme?
22 replies and 3 images submitted. Click here to view.
>>
>>35191095
Don't eat soy dude.
>>
>>35191095
haha. oh you.
>>
>>35191095
>Organic

Throw a few ounces of military-grade GMO in there and I'd probably eat it.

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>them guys that have protien powder for breakfast everyday.
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>>
thread takeover;

how do you make your protein shake so that it actually tastes good?
>>
>>35192649
>burn off all taste buds
>let them regrow
>by chance some taste buds will signal to you that it tastes good
That or just be a MAYHUN and drink it down, boy
>>
>>35191055
Like Chris Hemsworth?

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