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Who has their own gym at home? Share tips.

I intend to buy a power rack, a barbell, a bench, and weights. My only concern right now is that I am not sure I'll have enough room in my apartment, and having it in the living room may prove a problem.

It's a bit of an investment but it's comparable to a one-year subscription to an actual gym, all equipment included. So it's worth it. Now that I've been doing dumbbells for close to a year, I'm confident that I won't give up and so it's time to invest and get the right material.

Post...
Comment too long. Click here to view the full text.
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How does a power come? I mean, is it one big fucking box?

Also, how long does it take to set up and undo?
>>
https://youtu.be/ECsROm2UHqY

This video: /fit/ builds a gym in his garage (and keks ensue).
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>>35193740

What's the size of these mats? Dimension-wise. I want to know.

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how long to achieve this?
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>>35193634
that depends on how young you are okay with to die
>>
2-3 cycles if you have a base

4-6 if youre new to lifting
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>>35193678
Are this years?

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Hey /fit/ how does this make you feel?

https://www.youtube.com/watch?v=YNo64Xs323E
21 replies and 5 images submitted. Click here to view.
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>>35193606
>I eat less than my skinny guy friend
But I drink 2l of coke everyday.
>>
>>35193606
>I'm fat but I'm defying the laws of physics

Metabolism's vary by about 20% at most.
>>
>>35193641
stfu you shitlord, just becuase he goes to the gym regualrly and I don't does not mean that I am NOT being opressed by my genes, check your privilege, skinny.

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how many of you are scooptarians?
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>>35193569
4 SCOOPS COME ON
>>
>>35193595
8 SCOOPS 4 TIMES A DAY COME ON
>>
>>35193607
10 SCOOPS EVERY 3 HOURS COME ON

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Looking for a good 4 day PPL routine , i know you guys have some good hidden routines. I guess a routine check thread?
15 replies and 1 images submitted. Click here to view.
>>
Do a Upper/Lower X2
>>
BREHS..
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>>35193518
any specific one you would suggest?

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Quick question. Can't find a straight answer anywhere else on the net. Figured I'd come to you guys.

Is dieting to lose weight more about what you eat, what you don't eat, portion control, or all three equally?
14 replies and 1 images submitted. Click here to view.
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Bump plz it's late as fuck and I need to go to bed, but I gotta grocery shop in the morning.
>>
well to be honest dieting isnt enough to lose significant weight if you are being proper about it. The truth is that the only thing that will cause people to lose weight is to be more active. Standing up for 2 hours more a day on average can keep 10lbs off of you over the course of a year. Small changes are whats key.

When it comes to dieting you just need to be sure you are fitting all your needs and youre not over eating.
>>
>>35193514
All three equally also this

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if you train more than 3 days and you're natty
you,re retarded

https://www.youtube.com/watch?v=oIsNd8zwrBs
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Yeah ok
>>
What about with creatine?
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>>35193462
>Ur fucking crazy
>Ur fucking insane
>Seek psychiatric help
>Need drugs to train more than 3 days a week
>Can get all the results you need training 3 days a week
>Get a hobby
TLDR'd that for ya

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So why is having a balanced diet important? I've dropped like 40 pounds eating burgers and fries. Can't even tell you the last time I've eaten a green vegetable. I've cut my calories down to like 1000 per day at 260lb, 6'0" now. Am I fucking myself over or will this continue to work out? Share your knowledge, fitfags.
16 replies and 1 images submitted. Click here to view.
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>>35193449
because having a shitty, unbalanced diet makes you feel like shit and you don't know this because you constantly feel like shit as a result of your shit diet and think that it is normal.
>>
Losing weight is all about a calories deficit, but what do you think is more healthy, a balanced diet or burgers and fries?

Always these Amerikeks with some retarded questions..
>>
>>35193449
it works. for now

yh you will loose weight but you will gain it all back you need vegetables to fill you up and calorie dense food will only make you worse

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Is starvation an effective dieting method? Or will I just gain all the fat after it even if I lift while starving myself?
12 replies and 1 images submitted. Click here to view.
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>>35193385
read sticky
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>>35193385
You need to eat while lifting. Starvation isnt a good option for anything except suicide

Did you even read the sticky?
>>
>>35193385

It takes a lot more willpower to starve yourself than it does to just eat at a moderate deficit

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Sup /fit/ first time here, /b/tard.

Little backstory, couple of years jailtime and I came out 85kg @ 1.78cm with a sixpack. fit as fuck but muscle imbalance is an issue.

Left breast is a lot bigger whilst rightarm is bigger. LOADS of shi9t so far but need something concrete. Is my right tricep stronger that it takes all of the load off of my right peck so left gets bigger or is it something with the nerve system?

Literally 10/10 body if it was more equal
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>>35193352
Was always skinny as fuck, 65kg ish at most. Gain weight really fast when working out so that's no issue
>>
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>>35193352
Congrats. Nobody gives a fuck.
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>>35193352
Why were you in jail

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These are the side effects of steroids

https://www.youtube.com/watch?v=2Bb18-8-0YQ
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>>
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All fun and gainzzz til you have a heart attack in a sauna like a faggot.
>>
>>35193355
i heard zyzz had no legs but that pic is ridiculous
>>
She is playing everyone like she doesn't drool over his aesthetic physique cmon...Also that guy has a decent physique but should of got closer to the natty limit b4 juicing. He could have a much better physique.

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How long can you plank fit?

>a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds

http://physicalliving.com/how-long-should-i-hold-the-plank-exercise-for/
86 replies and 14 images submitted. Click here to view.
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>>35193257
I usually go two minutes, can get to 2:30 with reasonable comfort. 3 if I make little noises like a bitch.
>>
No longer than one minute before I add weight, so I really do not know.
>>
>>35193257
can't plank on my elbows atm
hurts muh shoulder owie

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how am i supposed to hit a new pr tonight if im feeling super down?

should i buy preworkout for the future in case this happens again?
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>>35193255
I like that picture, have this bump, no idea what pr
>dyel here
>>
>>35193255
You may feel bad now, but you'll feel worse if you don't go to the gym.
>>
>>35193446

pr = personal record

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Hey there. Never really been on /fit/ before, so I want to ask this;

For a beginner, can anyone recommend to me a very basic excursive routine for the gym? Preferably, a free one I can just print out from online? I'm not overweight, but I'd like to start visiting the gym more. The only problem is, I have no fucking idea what exercise to do in what consequent, etc. I'd be visiting in the dark. Can anyone help?
14 replies and 1 images submitted. Click here to view.
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>>35193248
*exercise

Fucking autocorrect.
>>
>>35193248

I'll gladly give you some advice.

Here it goes.

Ready?

READ THE FUCKING STICKY YOU LAZY NIGGER
>>
>>35193266
I don't want the sticky's advice, I want random anon's advice.

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Best in fruit
Best in apple
Has delicious in name
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>>
Asian pears are number 1 d e s u
>>
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real best apple right here
>>
>>35193221
Pros and Cons of eating a apple every day?

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