Guys i miss LOLZGYM SO MUHC
Did I make it?
/fit/ help I got really drunk and started listening to metal and beating my chest and now I punched it too hard and I think I'm fucked :(
I HAD NOTHING ELSE TO PUNCH
My friends who vape say that it's safe and isn't dangerous at all. I know that if your unveiling smoke whatever form it can't be good for you but they don't listen. Also one of my friends provides a lot of evidence showing that it is, but I know that's bull shit.
Should I even try? I will just be an overcompensating manlet with a shit ton of loose skin.
firstly, stop with this meme of manlet and such. It warps your mind. I suggest you just leave 4chan all together.
I am 5'10'' as well.
Secondly, you might be able to get away without lose skin still. Maybe just stretch marks.
i had a friend who was 5'6'' or so and probably over 114kg at his peak. imagine how he must've felt.
But he lost the weight
so can you, faggot
being short isn't bad
usually short people can look more aesthetic in a shorter amount of time
you can probably find more arguments to support my claim if you google search it for a bit since I can't tell you much about personal experience
Hey /fit/ i have just made a full-body 3 timesxweek
after classic SS routine, so i would appreciate any advices, here is it:
mon: bench press, squat, OHP, pull ups, dips
wed:flyes, seated dumbell press,bi-curl,good morning, close grip bench
fry:dumbell press, deadlift, lateral raises,pull ups, dips
I dont do much leg training cuz thank to SS i already have strong and big legs...
Sorry for my english...
No, i would do 3x8/10 on most lifts.
I just put a lift for each part of the body every day for example: on monday i would do bench press while on friday dumbell press, thats it. But im not sure if it makes sense...
I'm thinking about getting a pair of adidas galaxy 2 m for running. How bad is my choice? Any advice on other brand or model?
>"Anon ,why do you have so much milk in your fridge? It's like 20 gallons..."
Daily reminder that you wont make it till you can bench 2pl8
Low bodyfat and abs means nothing if you cannot bench 2pl8 like a man. Being ripped also means being strong.
Zyzz could do it
I'm at 245lb, only issue is i can't press like the op pic without crazy shoulder pain i have to do the faggy powerlifter arch
do I just need to suck it up to bench flat back for better gains or what? maybe rework back from 1pl8?
Guiz, i am dieting and i am losing weight. BUT NOT FAT. I think i am even gaining fat in the belly area. WTF
Fat is lost _all over_, and the area you're most self conscious about is the part you're going to notice the changes last 'cause you're more critical.
Eat less, lift more, keep going.
>tfw you have a 2 plate bench
>tfw your gf's ex could bench 3 plate
>Implying he didn't have shit form and will hurt himself ego lifting eventually
>implying you won't catch up to him with proper form and exceed him in time
when to take BCAAs?
Do small people really make gains that much quicker? This guy claims to have gone from left to right in 16 weeks.
This is guaranteed bullshit, however given that he started at 8 Stone with a bmi of 25, which would make him about 142cm, is it possible that there's something in this?
Bulk or cut?
First time on /fit/. Currently 5'8" 99lbs, >15% body fat. Wanting to gain muscle but I need to take in a lot more calories than I'm use to.Until I can eat large amounts of food I'm curious if there is non filling food with high calorie counts.
pic related, my body type at the moment.
Go to BK.
Buy as many nuggets as you can for 15c a nugget.
Don't listen to these fags on here that will say "oh so unhealthy" or "don't do it so stupid" it's just a meme and they're being gains goblins