I'm sure you get questions about this all the time, but I want to start running. I have some anxiety issues so I really don't feel comfortable with the idea of running before Midnight or 1 AM. Also, it's cold as fuck in PA right now.
Can you give me some advice for winter/night running or just running in general? What should my form be like? What pace should I be going?
>I really don't feel comfortable with the idea of running before Midnight or 1 AM
You need to fix your anxiety problems before you start running around the the middle of the fucking night.
whaagwaan? yall boiz ain talkin bout dat squat ayerday?
Rate my face phaggots I'm gonna make it misc mires my bench more than the 5'11 lanklets in the club.
Right now 6/10
If clear skin is achieved 8/10 maybe 9/10
I know this isn't actually goodlookingmisc but w/e I feel like my face is probably 6/10 and maybe I could be a 7/10 if I had clearer skin but I can't figure out what's causing my breakouts
Realistically, how much protein do I need per day? I don't count macros, I'm not trying to build muscle, but I am very athletic and compete in submission grappling.
I'm starting to come to the conclusion that 1g per pound or kg body weight are both ridiculously unnecessary.
I see vegans on straight fruit only diets who are shredded.
You need .8 grams per pound of lean body mass. Lazy so im not citing sources but thats the truth.
*** ALERT **
Inspirational message to all young people here!!
If you are under 20 or in the 20-25 range you better not think about STOPPING.
Esp the under 20 ones. My god you guys have so much time. Sometimes i see anons here that are 16 and are depressed cause they are either too fat or too skinny.
Give me a fucking break. Start immediately and the sooner you start fucking doing something about it the better.
Who the fuck cares how much effort you had to put in when you were 16-19?
Nobody fucking does. Your life is insanely long and...
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The time goes by faster the older you get meme is true btw
When i was 16 or so i thought 1 year is long but now its almost 2016 and now it feels like NYE 2015 was just last week or something.
Also dont set yourself goals and think you will reach them.
Change your behavior and you will reach your goals.
The setting goal meme is one of the worst scams ever created.
Changing your behavior step by step is the foundation to reach your actual goal.
You can set yourself GOAL...
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Who here shaves their pubes?
Whats the best way to do it? I get really bad, itchy ass acne whenever I do it
I shave my pubes in the shower after the hot water has opened up my pores. I do it maybe once a month or so, so my pubes stay short all the time. I used to just trim them with scissors though. My drain has a catcher for the hairs.
>babby's first shave
Use an electric shaver to trim the bottom of the shaft. Then use a razor to clean shave the trimmed stubble pubes. Don't go against the grain. Use scissors on your balls.
Hot water is ideal for shaving.
Why does my underwear and pants keep cracking when I squat?
>After asking Andy where he'd read that, Adriana quickly said "No" repeatedly before adding, "Anybody below 6-foot-7, you know how I call them? Friends."
MANLETS ON SUICIDE WATCH. IF YOU ARE UNDER 5'11" JUST KILL YOURSELF AND PRAY THAT REINCARNATION EXISTS.
How much weight could this chick squat?
CATS grad student here
Hey /fit/, professional trucker here. Need serious advice on losing weight while on the road. Days are long, usually work 14-16 hours daily. So finding time is difficult. Money is also an issue, so joining a gym would cause more of an issue. For those interested, my stats are
32 years, 6 feet, 353 lbs.
At the very least i want to get down to around 300. Physically I'm pretty strong (i haul flatbed trailers, so constantly throwing chains). I just cant get the weight down. Picture related, its me.
Food is definitely one of my problems, truck stops tend to cater to the burgers and shit like that. The average cost for a salad bar is around 12 dollars, where a burger and fries is half that. Im not home nightly. Gone for most/all week. Home late friday very early saturday and gone sunday evening or first thing monday.
I have been lifting for three years with pathetic stats.
I am a manlet with a 4 inch joke of a cock.
I gave myself health problems because I ate like shit during my bulk and cut.
I tried studying Japanese put in six hours a day each day but I am retarded and still fuck up on basic shit even though I have been doing it for a year.
Should I just accept that some men aren't going to make it? I am a joke of a human being.
>I tried studying Japanese put in six hours a day each day but I am retarded and still fuck up on basic shit even though I have been doing it for a year.
Don't be hard on yourself. It's a very hard language to learn, especially if you are not in the country.
Don't lose hope. We're all gonna make it.
Is his form good or is he arching his back? It looked to me like really bad form but I'm not an expert. Didn't see anyone calling him out on it either and he was posting it like he was bragging.
this is significant rounding, hitched, bounced and hes a turbo manlet
this is embarrasing
I need to beat the ass of someone stronger, fitter and bigger than me. He also has MMA experience.
I don't want to kill him, just teach him a good hard lesson. How do I go about this, /fit/?
>Homemade pizza master race
>Whole wheat tortilla
>Low sodium tomato sauce
>Garlic, basil and pepper over sauce
>4 Slices salami
>Red, yellow peppers, green onion