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Archived threads in /fit/ - Fitness - 2019. page
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File: 1448212500069.jpg (100 KB, 830x830) Image search: [iqdb] [SauceNao] [Google]
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I'm sure you get questions about this all the time, but I want to start running. I have some anxiety issues so I really don't feel comfortable with the idea of running before Midnight or 1 AM. Also, it's cold as fuck in PA right now.

Can you give me some advice for winter/night running or just running in general? What should my form be like? What pace should I be going?
20 replies and 1 images submitted. Click here to view.
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>>35200189
It's a horrible idea, frozen air on the lungs often is bad
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>>35200234
What, really. Running in winter in general or running at night in winter?
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>>35200189
>I really don't feel comfortable with the idea of running before Midnight or 1 AM

You need to fix your anxiety problems before you start running around the the middle of the fucking night.

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whaagwaan? yall boiz ain talkin bout dat squat ayerday?
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skwaat ayerday twice on a tuesday ax about me
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this thread is better when you dont make it every day

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Rate my face phaggots I'm gonna make it misc mires my bench more than the 5'11 lanklets in the club.
22 replies and 4 images submitted. Click here to view.
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>>35199998
7/10
>>
looks like a manlet fuck boy with a very tiny penis.
>>
>>35199998
Right now 6/10

If clear skin is achieved 8/10 maybe 9/10

I know this isn't actually goodlookingmisc but w/e I feel like my face is probably 6/10 and maybe I could be a 7/10 if I had clearer skin but I can't figure out what's causing my breakouts

Realistically, how much protein do I need per day? I don't count macros, I'm not trying to build muscle, but I am very athletic and compete in submission grappling.

I'm starting to come to the conclusion that 1g per pound or kg body weight are both ridiculously unnecessary.

I see vegans on straight fruit only diets who are shredded.
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>>35199850
You need .8 grams per pound of lean body mass. Lazy so im not citing sources but thats the truth.
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>>35199891
I don't eat nearly that much protein and I feel fine.
>>
>>35199940
Im must saying thats the optimal amount and limit for noticing results anything over wont help. And thats not that much, how much would you say you get?

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*** ALERT **

Inspirational message to all young people here!!

If you are under 20 or in the 20-25 range you better not think about STOPPING.

Esp the under 20 ones. My god you guys have so much time. Sometimes i see anons here that are 16 and are depressed cause they are either too fat or too skinny.

Give me a fucking break. Start immediately and the sooner you start fucking doing something about it the better.

Who the fuck cares how much effort you had to put in when you were 16-19?

Nobody fucking does. Your life is insanely long and...
Comment too long. Click here to view the full text.
26 replies and 5 images submitted. Click here to view.
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>>35199819

The time goes by faster the older you get meme is true btw

When i was 16 or so i thought 1 year is long but now its almost 2016 and now it feels like NYE 2015 was just last week or something.

Also dont set yourself goals and think you will reach them.

Change your behavior and you will reach your goals.

The setting goal meme is one of the worst scams ever created.

Changing your behavior step by step is the foundation to reach your actual goal.

You can set yourself GOAL...
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>>35199861
Ok
>>
whats the fucking retards on this forum thinking they're an authority on anything other than masturbating to cartoon girls??

2nd thread in the last hour like this.

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Who here shaves their pubes?
Whats the best way to do it? I get really bad, itchy ass acne whenever I do it
25 replies and 4 images submitted. Click here to view.
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>>35199771
I shave my pubes in the shower after the hot water has opened up my pores. I do it maybe once a month or so, so my pubes stay short all the time. I used to just trim them with scissors though. My drain has a catcher for the hairs.
>>
>babby's first shave

Use an electric shaver to trim the bottom of the shaft. Then use a razor to clean shave the trimmed stubble pubes. Don't go against the grain. Use scissors on your balls.

Hot water is ideal for shaving.
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>>35199771
No need to shave them, get an electric trimmer and just take them down that way.

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Dear /fit/

Why does my underwear and pants keep cracking when I squat?

Sincerly yours,
Anon
14 replies and 1 images submitted. Click here to view.
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>>35199726
sincerely*
>>
>squatting in pants

fucking faggot. we all know you cut that piece off your own to show your bare ass to us. there's a board for your own kind faggot.

>>>/lgbt/
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>>35199726
get better fitting shorts and underwear you retarded faggot

>http://www.lifeandstylemag.com/posts/adriana-lima-rumors-dated-justin-bieber-79675/photos/the-many-women-of-justin-bieber-38291

>After asking Andy where he'd read that, Adriana quickly said "No" repeatedly before adding, "Anybody below 6-foot-7, you know how I call them? Friends."

MANLETS ON SUICIDE WATCH. IF YOU ARE UNDER 5'11" JUST KILL YOURSELF AND PRAY THAT REINCARNATION EXISTS.
15 replies and 4 images submitted. Click here to view.
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more like anyone under 6'3 kill themselves
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Any women over 30, you know how I call them? Old.
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>>35199728
you, i like you.

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How much weight could this chick squat?
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>>35199656
Bw squats on a bbc
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>>35199656
Lol the girl should just loose some weight.

She looks like a sack of potatoes.
>>
It looks like she's trying to sneak a child size inner tube out of a store

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Uni thread?

CATS grad student here
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How're finals going?
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>>35199834
Next week

Only have two and I've already been accepted to the doctorate program I was hoping for next fall so motivation is at an all time low
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>>35199847
I had 2 so far, 2 coming up in the next two days.

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Hey /fit/, professional trucker here. Need serious advice on losing weight while on the road. Days are long, usually work 14-16 hours daily. So finding time is difficult. Money is also an issue, so joining a gym would cause more of an issue. For those interested, my stats are
32 years, 6 feet, 353 lbs.
At the very least i want to get down to around 300. Physically I'm pretty strong (i haul flatbed trailers, so constantly throwing chains). I just cant get the weight down. Picture related, its me.
53 replies and 7 images submitted. Click here to view.
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>>35199270

In your case, proper dieting is the only way to go.
What do you eat on a typical day and do you sleep home every night ?
>>
snack healthy while driving,
dont let yourself get super hungry and binge,
count calories religiously,
start your mornings with a run
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>>35199295
Food is definitely one of my problems, truck stops tend to cater to the burgers and shit like that. The average cost for a salad bar is around 12 dollars, where a burger and fries is half that. Im not home nightly. Gone for most/all week. Home late friday very early saturday and gone sunday evening or first thing monday.

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I have been lifting for three years with pathetic stats.
I am a manlet with a 4 inch joke of a cock.

I gave myself health problems because I ate like shit during my bulk and cut.

I tried studying Japanese put in six hours a day each day but I am retarded and still fuck up on basic shit even though I have been doing it for a year.


Should I just accept that some men aren't going to make it? I am a joke of a human being.
38 replies and 14 images submitted. Click here to view.
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>>35199218
>I tried studying Japanese put in six hours a day each day but I am retarded and still fuck up on basic shit even though I have been doing it for a year.
Don't be hard on yourself. It's a very hard language to learn, especially if you are not in the country.

Don't lose hope. We're all gonna make it.
>>
lmao @ u
>>
>>35199218
Da fuk? Quit being a bitch and get back to the gym. The fucks wrong with u?

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Is his form good or is he arching his back? It looked to me like really bad form but I'm not an expert. Didn't see anyone calling him out on it either and he was posting it like he was bragging.

https://twitter.com/llRicoSuavell/status/674775537953464320
64 replies and 12 images submitted. Click here to view.
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>>35199205
Is 4pl8 an impressive deadlift? I could do 5pl8 when I was bulkan hard but after losing 45lbs I can do only pl8 although recently I feel like I can do 4.5pl8 as a max
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>>35199235
depends on your weight

for the average person no
>>
>>35199205
>https://twitter.com/llRicoSuavell/status/674775537953464320
this is significant rounding, hitched, bounced and hes a turbo manlet

this is embarrasing

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I need to beat the ass of someone stronger, fitter and bigger than me. He also has MMA experience.

I don't want to kill him, just teach him a good hard lesson. How do I go about this, /fit/?
51 replies and 6 images submitted. Click here to view.
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>>35199167
By going back to /r9k/ and staying there.
>>
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>>35199167
>>
learn the triangle choke, its easy and effective. watch ryan halls vid on it.

File: pizza.jpg (39 KB, 368x655) Image search: [iqdb] [SauceNao] [Google]
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>Homemade pizza master race
>Whole wheat tortilla
>Low sodium tomato sauce
>Garlic, basil and pepper over sauce
>Kale
>Aged chedder
>4 Slices salami
>Red, yellow peppers, green onion
>Parmesan
14 replies and 6 images submitted. Click here to view.
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>Homade Pizza
>Not ice with sriracha
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looks like shit senpai
>>
>Aged chedder
>4 Slices salami
>parmesan

is your pizza supposed to be healthy or something? Salami, pepperoni and hotdogs are confirmed for cancer... wtf bro

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