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Archived threads in /fit/ - Fitness - 2018. page
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File: 1445808458674.png (365 KB, 492x370) Image search: [iqdb] [SauceNao] [Google]
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g-guys. i t-think iam going v-vegan.
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>>35201970
What for?
>>
>>35201970
Just don't be a preachy faggot about it and no one will care.
>>
Why not be vegetarian first then move to vegan if you feel it's necessary?

You know what vegan means, right?

Hi /fit/. 20 year old 5'8'' thin lean anon here. I'm currently seriously considering joining a gym and working out daily but I'm wondering whether it's worth the money and I have questioned what I'm actually going to get out of it. I find the whole motive of "getting ripped" and "getting big" all shallow and superficial but I have found there is something about the whole mental buzz of working out that is making seriously considering it. I'm a musician: I play cello, double bass, violin, guitar and piano and I feel...
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>>>reddit
>>
Tbh i bet half of fit never imagined they would be lifting weights. Personally i loled at the kids lifting for girls.

The whole reason i workout is an accident.

Its super fun just do it.
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>>35201690
What are you even trying to ask?

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I know that casein whey is usually recommended as best taken before bed but I got 10lbs of it and have just been taking it as I used to take regular concentrate or isolate 2-4 times a day.

Is using casein whey as a primary source of protein bad for any reason?
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>>35201598
no, sometimes it can make it hard to shit, and it's a gross texture to some people. thats it
>>
Okay first off casein and whey are two different types of protein. They have a different molecular structure. However this difference is what makes them both special.

Typically it is suggested to use whey after workouts due to the body having an easier time breaking it down. Don't listen to the shilling about a "30 minute anabolic window". It's closer to a 4 hour window after working out that the body really likes protein to begin repairs on the muscles you just worked.

Casein is usually suggested to be used before bed since it is is broken...
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>>35201656
ok, thanks. I get the rate of absorbtion or w/e with the digestion and the primary reason most people use it. Everyone always goes on about the "anabolic window" and I always kind of balked at it because irl eating meat (the main source of protein) takes a long time to digest so you'd think that right away anyone that took protein drinks able to hit this magic time limit would have instant and quantifiable gains over people that just eat ya know normal food.

it really is milkshakey aint it....
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File: me.png (66 KB, 1228x1502) Image search: [iqdb] [SauceNao] [Google]
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Fat guy here
Trying to lose weight but I have a problem:

I don't know what it means to feel 'full'
I have never experienced it. And I need to know how it feels before I can continue my diet because I don't want to starve myself.

Here are the methods I have used to test my fullness

1. Tried making myself a sandwich when I thought I was full but managed to eat the whole thing
2. Sometimes I test it by slapping my naked belly. The firmer it feels the fuller I assume I am but it never feels flat like it used to when I would finish...
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>>35201580

read the sticky, count your calories and hit the deficit target
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>>35201580
weak b8
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>>35201580

You are NEVER going to lose weight if you eat based on how you feel. Doing that is how you became a disgusting fat fuck in the first place.

Count your calories, only eat to the number you allow, and no further.

2000 calories is not an extreme diet by any stretch and only highlights your distorted perception of food, fatass.

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So um, yeah, women don't actually find this attractive on a guy, so like, if you're aiming for this, please stop.
24 replies and 4 images submitted. Click here to view.
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>>35201576
If I wanted a woman I'd ask for your moms number
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>>35201576
>not lifting to feel better about yourself for being bigger than other guys
kekd
>>
>>35201576
source?

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This is the current WWE Intercontinental Champion:

This is a title held by such men as Ultimate Warrior, Randy Savage, Hulk Hogan and Razor Ramon.

Is the last bastion of celebrating the /fit/ man, professional wrestling, dead? Has Fat Acceptance won?
40 replies and 9 images submitted. Click here to view.
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>WWE is gay as fuck, I miss le Attitude Era xDD
>"Why aren't these guys all muscly and oiled up?"
>btw no homo

He's better at actual wrestling than all four of them combined.
>>
>>35201569

Fat bastards have always been a thing in pro wrestling. The super muscular guys like Hogan and Graham are the exception rather than the rule.
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>>35201569
that shirt is shopped as fuck. big show is king big daddy

File: genetics.png (15 KB, 696x273) Image search: [iqdb] [SauceNao] [Google]
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>look through fb feed
>see this
dude is shredded too why he saying this dumb shit
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technically it's true, genetics is one of the biggest factors in anything. I mean it's either genetics or environment.
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>>35201517
Might be because it's true
>>
>>35201517
he's right. dude prolly has great insertions.

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>Injuries that just won't go away

I sprained my wrist in the most innocuous way possible about 2 months ago and the fucking thing still causes me pain.

I thought it had gone and have been working out okay but doing deadlifts yesterday (not even heavy) seems to have set it off again. Been doing them weekly over this time and slowly working my way back up towards decent weight, no fucking idea why it decided yesterday was too much.

Now it's should day and I'm going to have to lift babby weight lest I injure this...
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>>35201174
I have posterior shin splints from a combination of shitty posture and basketball.

I try to space my basketball games out by a week. If it's really bad i'll take painkillers/ice, I haven't tried compression or anything but I may look into that too.

I spend too much time sitting, pelvic tilt.
>>
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>>35201174
>tfw tietze syndrome

No workouts in 6 months now

Moral is low

All the gains are gone now

The men are restless, and i suspect they are plotting mutiny

Still have the pain in my chest

Curls are all i have left

Where a man once stood, only a spooky skeleton remains

Bulking season is almost over
...God help us all...
>>
Fuck, I just did my first set of OHP and my wrist started fucking really hurting. Only managed 4 reps. Is this my body saying rest the wrist?

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All I drink is tap water. Am I gonna turn into a sheep who can't dream? Should I switch to bottled water? Does cancer await?
14 replies and 2 images submitted. Click here to view.
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>should I pay for tap water or get it for free from the government?
bottled water is literally just bottled municipal water.
it's the same shit you get from your sink.
if you really don't want to drink tap water, buy distilled water.
>>
>>35201121
Dont buy distilled water. Its lacks ions K+, Cl-, Na+ (which don't distill over from the initial water source) that keep you from losing ions vis osmosis when passes through you
>>
So of all the shit you undoubtedly put in our body. You choose to care about fucking tap water? Oh and about the cancer awaiting thing. Probably but not because of tap water

File: what is this.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit what is this and how to cure it?
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>>35200857
looks like a big callous but i've never seen one on the hamstring before. i'd be more worried about what's going on with your ass
>>
>>35200857
it's a corn

vitamin E pads
>>
>>35200871
It's his bicep mate.

File: progress.jpg (191 KB, 2048x2048) Image search: [iqdb] [SauceNao] [Google]
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I lost 45 pounds in just under one year and went from a 3 to a 10.
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6/10
>>
I think that you actually looked better fat.

You were ugly while fat too tho, but you have a fucking stupid face now.
>>
>>35200752
Hate to break it you but you might as well be shoving cocks up your ass right now if you think he's a 6

File: 1445710608943.jpg (37 KB, 600x416) Image search: [iqdb] [SauceNao] [Google]
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Is this a meme?
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>>35200735
To an extent yes because some people simply are born with thicker bones

But it doesn't mean you can't get big
>>
>>35200735
If you looked at zyzz's before picture you would say

>wow he's an ectomorph

If you look at zyzz's after pic you would say

>wow he's a mesomorph

It's a troll
>>
>>35200735
if by meme you mean ridiculous pseudoscience, then yes

>>35200749
bone thickness doesn't really have anything to do with somatotypes, desu.

nobody is saying we all have identical anatomy.. but everything you read about different somatotypes (differences between say mesomorph and endomorph) is patent bullshit.

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Hi /fit/,

I have been lifting for a year now (this pic is from the beginning of the year) and have barely gotten any bigger since then. I have trouble gaining weight even though I count my calories and am always around 2,500-3,000 daily.

Also, I have sever scoliosis and will always have a shitty body no matter how much I work out.

Should I just give up on fitness all together?
25 replies and 3 images submitted. Click here to view.
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>>35200734
Sup.
Start eating spam yo
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>>35200734
>3000 kcal

What are your stats? 3000 is meme level "surplus" calories for anyone of average size, ESPECIALLY with fast metabolism. High protein, HIGH calorie. It should be painful to eat. PAINFUL

Read the sticky
>>
>>35200734
>>35200812
Also I have 20° S-curve scoliosis and have managed through regular back training. You can see it but I don't feel it. How bad is yours?

File: SMB.png (2 MB, 1535x2100) Image search: [iqdb] [SauceNao] [Google]
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Hello /fit/

I started to go to gym recently. Whenever I go there to do something else than cardio, I get muscle pain for at least the next 2 days.
The gym has
* showers
* hot bath
* cold bath
* sauna

Which one or which combination could help with the muscle pain? Or they all have nothing to do with it? Alternatively, how do you relieve muscle pain?
16 replies and 1 images submitted. Click here to view.
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>>35200645
>how do you relieve muscle pain?
tell gf to give you a massage.
>>
>>35200673
I have no gf though
>>
Bump. Is it true sauna helps relieve muscle pain or is it a meme?

What about cold bath?

File: image.jpg (687 KB, 4032x3024) Image search: [iqdb] [SauceNao] [Google]
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Can any one tell me what the fuck this is? It was in one of my shits, definitely not the first incident either. I tried looking it up already, still have no idea what is.
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File: image.jpg (665 KB, 4032x3024) Image search: [iqdb] [SauceNao] [Google]
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There were two
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>>35200220
>lemon seed?
>>
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>>35200261
Nope, you can squish these fuckers very easily.
Heres a size comparison

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