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Archived threads in /fit/ - Fitness - 2014. page
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File: celery_ad.jpg (37 KB, 682x367) Image search: [iqdb] [SauceNao] [Google]
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how do i keep my butt squeaky clean?

someone told me enemas are unhealthy, is this true?
75 replies and 16 images submitted. Click here to view.
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>>35202428
No
>>
Your ass isn't supposed to be clean, it's all bullshit.
The only reason to have an enema is if you're having anal sex.
>>
Use a washcloth.

I've been on accutate for a while now and I think the skin around my anus has dried out because it's harder to wipe properly so I'll have to use a wet washcloth with soap otherwise I will literally smell like shit like a fucking indian.

It also itches like hell after I've taken a shit. Scared of hemorroids desu because of all these fucking squats and deads. Hope it's just another symptom of the medications

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Do squats make you shorter? I've been hearing it does and not quite sure if it's a meme or not. I'm currently 6'0 and can't afford to lose a millimeter since by paper I will become a manlet ;_;
93 replies and 25 images submitted. Click here to view.
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Yes they make you shorter but dont worry jist complete the rep and youll return to your normal height.
>>
>>35202344
Quality bantz there m8
>>
Assuming you care about appearing shorter half as much as actually being shorter; expect squats to make you look 5"10, for the same reason fat people look shorter. There is 0 difference between muscle and fat in a pair of jeans.

You should feel enlightened, no?

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yo /fit/
what do you get your /fit/ gf for christmas?

i have no idea.
something small, but resembling her weight lifting career
17 replies and 1 images submitted. Click here to view.
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>>35202262
Fit bit. Bitches love that dumb expensive shit.
>>
a mean strap-on
>>
>>35202281
nah, she's not into wearables.
>>35202286
kek

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CBT
R8 and give tips
255 replies and 116 images submitted. Click here to view.
>>
eat ~200 calories above maintenance and bulk for a year

don't post your face on 4chan expecting someone to tell you how pretty you are, grow a pair of balls and learn to form your own opinions faggot


other than that looking good, good place to start gaining size
>>
>>35180928
Hungry skelly\fuccboi mode.
Eat clen tren hard.
>>
>>35180928

height and arm measures?

I've just lost my foam roller virginity. At first it felt painful as fuck, but then it felt amazing. Especially my legs feel like new. Why aren't you foam rolling yet /fit/?
29 replies and 4 images submitted. Click here to view.
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>>35202205
Why did you fuck a foam roller?
>>
>>35202215
This time I was on receiving end, but maybe next time I'll get one of these hollow ones so they can become something multipurpose.
>>
>>35202205
What is it for?

File: Screenshot_9.png (230 KB, 984x378) Image search: [iqdb] [SauceNao] [Google]
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can i be the guy in the picture just by doing bodyweight shit?
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>>35202199
bump

>mfw people just post in meme threads and don't answer real questions
>>
>>35202199
No
>>
>>35202235
You will get multiple different answers, most of which will be opinions stated as facts.

To answer your question: Maybe

File: Craft-Beer.jpg (224 KB, 1611x1008) Image search: [iqdb] [SauceNao] [Google]
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How does /fit/ live without beer? I want to get shredded but life without a cold beer after work is too depressing to contemplate.
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Have you tried not being a degenerate?
>>
one or two beers a day won't hurt you, getting blasted once a week won't either
>>
Just count the calories and incorporate them in your diet. Should be tine.

Hi guys!

I have always been skinny fat (big belly and tights, skinny shoulders) so I started eating healthy and moving (running 3 times a week for starters). I lost about 15kg (but still skinny fat) and decided to start "lifting". I have no access and possibility to go to the gym so I got dumbbells with hangable weights (I will also get barbell in few months).

I started workout (I placed routine below) both with more planned diet (also below). I read through multiple articles, FAQs etc. while planning it but I still have some doubts.

Some info...
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you're squatting and dead lifting dumbells?? how much weight?
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>>35202431
Dumbbell deadlifts and dumbbell squats are fun, desu
>>
>>35202431
Yes I am. As soon as I get more money I will get barbell but for now Im comfortable with dumbbells. It will sound funny to you because I am very very weak. Most of exercises from my list are done with 2x6kg dumbbells so about 12kg total. But I am progressing with about 2kg a week and I feel good about it so far.

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How do you avoid getting lint on your pocket eggs?
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>>35201999
Plastic wrap
>>
>>35201999
i usually keep the shell on until i eat them
>>
great meme, would meme again, etc.

17 replies and 3 images submitted. Click here to view.
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>>35201918
I personally like Ostarine.
>>
I personally like being natty.
>>
>>35201949
aka looking like you dont lift ;)

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http://pastebin.com/B23qymQr

http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
19 replies and 2 images submitted. Click here to view.
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How long after stopping DNP would it be safe to drink alcohol? I'll be done ~10 days before NYE and I'll probably want to have some drinks then.
>>
Just felt pins and needles in my foot, but I was sitting on my foot behind my desk... So that might be because of blood being cut off?

Only on fifth day so far took 400mg yesterday, rest of the days been 200mg.
>>
Is it normal to only feel sides when you're sleeping and not throughout the rest of the day? I take this stuff before I go to bed and it seems to be the best way.

File: SS vs BroSplit.png (984 KB, 1040x636) Image search: [iqdb] [SauceNao] [Google]
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>SS is a meme
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steroid fuck
>>
>>35201769
no, they were both natty
>>
>>35201759
>Lifts are better than both of these guys even though I'm cutting.
>They both look astronomically better than my body

I feel sad.

File: 0214 - EYmXu0K.png (8 KB, 222x396) Image search: [iqdb] [SauceNao] [Google]
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>be /v/, perma autismo, 300lbs
>started /fit/ cuz not for grill but cuz too heavy to move around
>slowly lose fat, gain muscle
>unexpected confidence gainz
>use college financial aid to buy better clothes
>haven't skipped a day in a year and a half
>lately feels like grills stare and smile at you
>people treat you better
Comment too long. Click here to view the full text.
37 replies and 3 images submitted. Click here to view.
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Unexpected side effect: I'm still a virgin
>>
>>35201368
>tfw started talking to grill
>seems uninterested
>never comes to me first to say hi
>randomly invited her to some school event
>actually shows up
>seems happy doing the event activities
>always texts back within minutes
>seems cold/distant in person
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>>
>>35201356
wow i haven't read this shit like 3923652 times before at all! typing like a stereotypical redditor adds a nice touch as well!

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>Catalog
>Ctrl-F
>QTDDTOT
>0 matches

So I tried squats for the first time the other day, I can't even do one plate. I can do two plates on the smith machine, so apparently I just have fucking zero stabilizer muscles whatsoever. What do?

Do I just suck it up and squat 25's like a faggot, or are there other exercises I can/should do first to build up stabilizers?
255 replies and 36 images submitted. Click here to view.
>>
>>35201306

Suck it up, princess.

The smith machine is just plain easier, leaving aside any stuff about stabiliser muscles. It's also usually a lot lighter than an oly bar.
>>
what does lmao1pl8 mean
>>
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I have a hard time gaining weight.
I'm trying to do it clean but a friend told me that if it's really that difficult for me I should add a little bit of dirty bulk.

Would you agree?

Also, there are protein powders like muscle milk gainer. (Muscle milk's stats are shit, but I assume other brands have the same thing)
Would these help out or are they a meme?


Please provide general bulking tips.

>inb4 eat more

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sup fit. so I'm a fat fuck and I need to lose some weight again. im at 290 lbs right now. My knees are all fucked up. what workouts should i do? I was thinking about eating soylent and doing cardio.
>inb4 landwhale
i know
11 replies and 2 images submitted. Click here to view.
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>>35201086
start walking 5k daily, and stop eating garbage. you will get more energy, and eventually, walking will get boring so you will run. shit just do couch to 5k and keep track of what you eat.
>>
>>35201086
Don't eat that soylent shit. You're better off eating actual food. If you want to lose weight, what worked for me was lowering my carbs, having high protein, high fat intake. Also lower your calories so you're in a deficit and do intermittent fasting. If you have fucked knees start off my doing swimming or biking.
>>
>>35201119
so what did a lunch for you look like when you started?

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