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Archived threads in /fit/ - Fitness - 2007. page
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So /b/ just started a rumor that Pete is rip
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>>35210764
Did I miss them starting a rumor that Pete is somebody I should care about?
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>>35210812
hello newfriend.
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>>35210835
Believe it or not there are people who aren't autistic enough to pretend to have friends by wasting time watching youtubefags

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5x5 Strong Lifts has made me into a T-Rex. I like the 3 days a week scheduling so I was wondering what I could do on the other 2 days just for arms or any other tips on fixing the problem. Thanks for any help ahead of time.

Pic related. It's me and my current condition.

Male
5' 11.5"
250
22 years old
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>>35210724
>made me into a T-rex
>doesn't show legs
>>
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>>35210809

Just took this picture for you. Not sure what for though?
>>
I'm never gonna make it on /fit/ :(.

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>tfw drinking 12 beer and a pint of vodka everyday for almost 4 years
>tfw weekends I go through a handle of vodka each day

is it even possible for me to get fit while drinking this much? I'm 6'1" 185lbs currently and want to get a little more muscle
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>>35210449
I drink between 8 and 10 beer a day and have made a lot of gains
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>>35210449
You might want to work on your crippling alcoholism first bro. Seriously, from another drinker, that is a fuckton of alcohol.
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>>35210459
I'm 22 I've been drinking since I was 18, my dad drinks way more than me

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How do i achieve jon jones level aphla build?
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>>35210438
Jon Jones is one of the greatest athletes of all time who comes from a family of ELITE athletes. Good luck broski
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>>35210535
I have good aryan genes tho
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how do i achieve brock lesnar level alpha build?

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Hey /fit/, I started working out in the summer starting at 186lb's and am currently 175lbs and want to drop to 165-160. However, I can't seem to burn this belly fat that has been sitting on my midsection. Here is my workout regime and diet.

>Diet consists of 1400-1500kcal a day. To maintain current weight my body requires 1.9kcal. I eat turkey, pork, chicken, and the occasional rice with steam vegetables. I also eat salads and fruits everyday.
>My workout regime consists of heavy lifting on
>3x6,4,2 of bench, cleans, Squats deadlifts at 90-100% of max percentage.
>Super sets in between of dumbbells, pullups, and anything that is upperbody or lower body depending on leg day, upperbody, shoulders etc.
>Also run everyday for 30 minutes on the treadmill at 6.7 speed currently which takes me 3.3mi each time.
I do cheat with cookies though. Goddamn cookies.

What can I do to keep burning this visceral belly fat.
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show front,
>>
>>35210399
>>
>>35210384
How tall are you?

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How has your life changed for better or worse since getting /fit/tter
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I am able to masturbate for longer durations of time, so it has been good thus far
>>
whered you get the shorts/belt
names?
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>>35210289
i used to not care about what my body looks like

now i am constantly disappointing in my lack of self discipline and self destructive habits that are impacting one of the few things i have that relieves my stress.

t-thanks fit

Hey /fit/, /fat/ here.

So, after reading through a thread yesterday and getting advice from a few of you, I've pretty much decided that I'm going to get my shit in gear.

For reference, I'm 19 and I weight about 115kg (253 pounds, more or less). My main problem has always been motivation. I start doing shit and then I quit because I'm a dumbass and I get put off by the fact that I'm not seeing results instantly. My only real obstacles right now are the fact that I live on campus at university (and my room really only allows me to go as far...
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Read the sticky then kill yourself
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>>35210214
Done
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>>35210180

Sort out your shitty budgeting skills and join a gym. I am also a student in the UK and I have more than enough for my gym plus supps.

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Does anyone have experience with fasting?

What method did you use and what were your results? Much muscle loss? Was the muscle loss worth the quick results?


Is is basically starving yourself for 24 hours a couple times a week?

I am 6'2, 106 kilos with decent lifts and muscle but a lot of fat.

I'd like to lose a good 10 kilos at least in a couple months. I can't really change my meals because my girlfriend is a gains goblin BUT she is Chinese and they are into the starving diets rather then changing the meals.

So this is my only option.
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Bump for some first hand experience
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>>35210091
Ive been doing IF 17/5hr for the last three years. Basically skipping breakfast and eating lunch around 2-3 pm. Feels good as I have a lot clearer mind in the morning. I've done a bunch of labwork and I consitently have high HDL and low ldl. Low C- reactive protein too ...and other markers of inflamation. I feel that subtle improvements were more apparent the first year but at this point its just my baseline self. It helped me recover from a hiking injury (lmao i know) and I just started getting back on the...
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>>35210228
typo I'm doing 17/7hr (7 hour feeding window)

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What does everyone's meal plans look like?
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Eating whatever the fuck I want as long as it falls in my calorie limit
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>>35210043
I try to eat as healthy as possible but do not count my calories, a normal day looks like:
Breakfast:
Cheerios w/ whole milk
Banana
Black Coffee
Snack:
Turkey and cheese sandwich
Protien bar
Black coffee
Lunch:
Usually 6oz of chicken or some cheap fish
Rice/ lentils/ some type of complex carb
Broccoli and carrots
Protien shake w/ whole milk if I lifted that day
Dinner
Either repeat of lunch or
4 egg sandwhich with lunchmeat/ 6 egg scrambled eggs
Snack
Greek yogurt...
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>>35210244
I want to cut 500-1000 calories from my diet I weigh almost 100kg and am only 18 but I want to get healthy sick of feeling insecure everywhere I go and obviously I want girls to be attracted to me I'm going to see a dietitian :) thanks for your post.

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See old one is dying and reaching max..
I'm looking to buy some Jew powder. I usual go to my local small chain or BBcom. Average prices but I want to know if I could get it cheaper online and if so what site do you recommend?
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Guess I'll go fuck myself.
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>>35210036
Gold Standard whey.

How do I work on legs at planet faggot?
I would like to not do smith machine squats cause that's fucking retarded. But if I have no choice then what would change
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>>35210199
Leg press with slow strict form, leg extensions, hamstring curls and calf raises in the Smith.

Was anything ever told anywhere about Han Solo's past that's canon or is it a mystery?
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oops meant to post to that shithole /tv/

oh well
>>
He was a spice smuggler and the man who did the kessle run in 12 par secs
>>
He has a wife


And weak lats

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is this a meme machine, /fit/ or can I actually accomplish something using it? Tried one out yesterday and got a decent burn in my shoulders and tris/bis using it a few different ways but not sure if its just because its a new type of exercise, know what I mean?
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Looks interesting. Might be worth it just for the novelty of having something new and interesting to add to your workout
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>>35209662
I'd be so fucking into this, holy shit.
>>
you can do a bunch of different exercises, the seat pops off. you can "climb" up, do a deadlift kinda thing, lunging squat kinda things.

I dunno. Its a novelty anyway

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Tell us your lifting woes

>5'10'', 170 lbs
>was a cyclist and runner prior
>have 23'' thighs at 15% body fat
>came to fit and started getting interested in weightlifting
>thought I would be good at squats since it was definitely the most developed muscle group of my body starting out
>lolnope.jpg
>9 months later
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>>35209581
how the hell do you manage to bench more than you can row?
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>>35209636
I thought that was normal...
>>
Hey kid, you wanna toothpick?

How was that running today /fit/? don't tell me you're just a gym rat.
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Biked an hour today. Fifteen to work and back, fifteen to lunch and back. Finishing all cardio by 530 feel bretty good m80.
>>
I run 3 days out of the week, so today was an off day. I was out of shape for a long time but now I do 2 miles minimum on cardio days after work, getting up to a 20~min 5k before I consider myself "in shape" and start doing other things for carido.
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>>35209572
>>35209586
Nice, today was my first day running since my injury(3 months rest), forgot how amazing it is, still taking it easy thought.

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I'm thinking of making my own pre workout using bulk powders. It would ensure that I'm paying for stuff that works and not useless fillers and it would be much cheaper than pre made supps.

My only concern is how to ensure that everything is evenly mixed. I don't want have things not be mixed properly and then end up accidentally taking 3000 milligrams of caffeine in one serving.

Is mixing the ingredients in a blender good enough or would I need to mix every serving individually to be safe?

This is where I got the idea. Omar just shakes it...
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why not mix it each time you need one? Are there that many ingredients?
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>>35209587
Right now I'm thinking:
Beta Alanine
Taurine
Citruline Malate
L Carnitine
Caffeine

I could mix it by hand but mixing it all at once would be more convenient.
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>>35209497
I mix dmaa powder with creatine into my coffee

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