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Archived threads in /fit/ - Fitness - 2006. page
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Why aren't front squats a part of your routine?
They're great for your core and quads. Just make sure you go much deeper than this faggot
46 replies and 2 images submitted. Click here to view.
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>>35212316
Because I hate front squats.
>>
doesnt that kill your wrist?
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>>35212316
Because I'm a bi-faggot and I love my ass to be huge.

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How do I get fit and achieve the tuck n' chub?
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Tuckin chub?
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Just stop lifting.
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>>35212183
>you will never have a perfect chub'n'tuck and make ethan adopt you.

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A year ago I could barely leg press 4 plates (2 on each side) for 8 reps. I started squatting half a year later, and now I just did the leg press again and it's astonishing how easy the 4 plates were. I could have done easily 20+reps. Also, my legs have gotten so much bigger from squatting.

Squatting is not a meme exercise.
15 replies and 3 images submitted. Click here to view.
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Yep, you're right.
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>>35212056
I did leg press before getting into squat, which I'm fairly new, I could do 100kg for 5x10 in the damn leg press, now I do 20kg/3x10 with zercher squats, the posture alone is far more difficult to master than the damn entire leg press itself, squat is like the king of legs, fuck the leg press.
>>
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>>35212197
...100kg leg press... 20kg squats... wtf is wrong with you. I thought I was weak but even I do 81kg squat and 244kg leg press.

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>19
>This body
>This hairline
>This face
>1.83m tall
>On his way to being a UFC champion

This is the kind of person that makes me want to kill myself because I'd need 2 lifetimes and an intense genetic manipulation to achieve what he did, especially considering he's 3 years younger than I am.
63 replies and 6 images submitted. Click here to view.
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>>35212042
Yea cry about it some more your faghot. Don't bother focusing your energy on improving yourself. Gotta hop on that self pity train
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>>35212050
Doesn't mean I'll stop, but I don't see the point of doing it.

Like Jesus, this guy has achieved perfection in every aspect of his life at 19. I'm 22 and I'm not even 20% there. Recently broke up with my gf after 3 years and I'm wondering if I'll spend the rest of my life alone, this guy will NEVER have to worry about such a thing.
>>
This guy probably always looked better than you

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Meanwhile, on Planet Fitness...
13 replies and 6 images submitted. Click here to view.
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>>35211898
Ooga booga where the pizza at
>>
>>35211898

>the evil lord NoGainz tyrannical rule is still in effect. His DYEL army brutally enforces their "no deadlifts"decree. But a hero is born. A chosen one who will free the planet. This hero is named_____________
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>>35212092
Thundercock

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You have ten seconds to justify your consumption of meat without resorting to taste preferences or broscience.

Pro tip: You can't.
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>>35211754

I like pissing off vegans.
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I'm not a faggot
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My ancestors did it.

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I wanna start getting my dad to go to the gym with me and to try preworkout, but the thing is he's diabetic. So my question is, is it bad for him to take preworkout every now and then if he's diabetic and used to have seizures as well, so I'm wondering if it would be bad for him to take it or not every now and then. Any diabetics take preworkout?
11 replies and 1 images submitted. Click here to view.
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He hasn't had a seizure in years, but I figured I'd mention it just in case it would change anything.
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>>35211628
Is your dad's life worth the risk
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>>35211628
He doesn't need preworkout you tosser.
Most of them contain high amounts of sugars and stimulants, not ideal for a 50ish year old man in any way, shape or form.

My father told me that I could never be huge because it's not in my genes.

I'm 120lbs, 5'9, and got a pretty feminine face with a thin neck.

is he right? I want to be fuckhuge /fit/.
35 replies and 9 images submitted. Click here to view.
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>>35211559
>I could never be huge because it's not in my genes.

I think he was calling your dick small...
>>
>>35211559
You'll need GH slin test and tren
>>
>pretty feminine face with a thin neck

LONDON
O
N
D
O
N

If I'm a 5'9" manlet, is it even worth lifting, or will it just look stupid/will people just assume that I'm compensating for height?
25 replies and 4 images submitted. Click here to view.
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5'9" is not small when you're not on this homosexual fitness imageboard
>>
go for otter mate

I'm 5'8 125 lbs, run 40 miles a week and lift 4 times a week, but I try to limit my calories (currently on a slow cut) to stay lean.
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>>35211539
>If I'm a 5'9" manlet, is it even worth lifting

muscles just looks try hard on small men. You know when you see a really small man step out of a giant truck? That's what manlets with muscles look like, overcompensating, doesn't fit.

A tall guy with muscles looks natural, it's expected.

Now a small man with glasses and a briefcase, that looks okay. He can be an accountant or something

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/fit/izens and military anons, I'm a civilian who has been accepted to Air Force Officer Training School and should ship in either January or March. I've just started training more intensely, what can I do to improve each category?

>run 1.5 mile
In a week I've gone from less than two laps around the track and running out of steam, to a 10:10 minute mile, to 9:49, to 9:18 today. It feels like I'm making progress quickly, and as long as I keep running daily I should have no problem getting up to 6 laps. 13:36 is the minimum...
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And here is how the test is scored (hopefully its not different at OTS).
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Stop being a lazy shit and run 1.5 miles. At your speed, you shouldn't be looking for tricks or better methods. Just go run. When you get your 1.5 to 11 minutes, maybe you can consider intervals.
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LMAO Airforce.

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There are people.
Right this very moment on /fit/ that unironically don't do farmers walks.
There are people that either neglect their forearms or do wrist curls.

Farmers walks changed my life and literally became my favorite exercise after the first time I did them.

You need thick forearms to balance heavy loads.
This helps with bench and OHP.
It's also helped develope my calves and blow up my deadlift.

This workout is magic and I bet there are people that will talk shit about this glorious lift.
63 replies and 9 images submitted. Click here to view.
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>>35211432

Farmers walks never did shit for my deadlift. Or my calves for that matter.

Fun exercise though.
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>>35211432
>tfw gym does not have the room or equipment to do farmers walks
It really is a terrible feel, I want to do them so bad
>>
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>>35211432
Why lift when it's all about the face?

I am right handed. Has too much wanking caused my right chest region to be flatter than the left?
30 replies and 4 images submitted. Click here to view.
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>>35210981
not OP but I've been using my left hand to wank all my life and now my member bends to the right, about 15 degrees. Is this fixable?
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>>35210995

Mine does the opposite. Not fixable without shortening
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>>35210995
Interesting. I use my right hand and it bends left

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What are the best cereals /fit/?
48 replies and 6 images submitted. Click here to view.
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Frosted mini wheats

/thread
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>>35210896
in this pic, prob raisin bran
>>
Reese's

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Hey guys,

I recently started training because im fat (20 years old 112kg/247lbs 176cm/5'9) and want to get /fit/.

For the last 3 weeks ive been going to the gym everyday, doing random shit (no program).

This week i've started a lifting program (Jason Blaha's Ice Cream Fitness 5x5 Novice Program) and started wachting my diet.

My schedule looks like this:
Monday: lifting
Tuesday: 80 min crosstrainer
Wednesday: lifting
Thursday: 80 min crosstrainer
Friday: lifting
Saturday: 80 min crosstrainer
Sunday: 80 min crosstrainer

On...
Comment too long. Click here to view the full text.
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Yes, you're actually doing a lot wrong. Only work out 5 or 6 times a day. And I'm assuming you're eating ice cream with this workout, just don't dude. If you have to convince yourself it's healthy to eat ice cream while working out you're doing something wrong. Sure, have some on the weekends but that's about it. With all that cardio you won't see much muscle gains, I would recommend going to the gym 5 times a week and doing a hypertrophy work out instead and just reduce overall calorie intake. Try cutting out all drunken calories, beer,...
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>>35210884
I meant 5 times a week. For the love of God do no try to workout 5 times a day.
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>>35210855
>Ice Cream Fitness
I hope this does not involve actually eating ice cream.

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http://pastebin.com/B23qymQr

http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
37 replies and 5 images submitted. Click here to view.
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Has anyone heard from maseratilabs? He's been ignoring my emails
>>
>>35210788
He's on vacation for a week
>>
>>35210781
all of the sources in the pastebin take me to websites for buying "private" email adresses.

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