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Archived threads in /fit/ - Fitness - 2005. page
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File: image.jpg (344 KB, 1200x2251) Image search: [iqdb] [SauceNao] [Google]
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What's the best exercise for building sexy chest muscle mass?

Flat barbell?
Incline barbell?
Flat dumbbell?
Incline dumbbell?

something else?
84 replies and 3 images submitted. Click here to view.
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>>35213295
If you have to choose one, flat dumbbell press. Personally I'd go for heavy bb bench and finish it off with some lighter cable crossovers to get the pump and focus on the muscle.
>>
>>35213295
bump for interest
>>
There's no "best" exercise. Just stop being a fucking faggot and lift heavy as weights however you wan till you fail.

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Lads

I'm going to eat with my girlfriend

When I come back, I want this thread to be filled with tips on how to build strong forearms, and work all the 17 muscles in them

Go

Pic related my gf
44 replies and 10 images submitted. Click here to view.
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Fat gripz
Overhand deadlift
Overhand curl
Ur gf is an Ayy lmao
>>
>>35213157
>>
>>35213157
It's funny that you mentioned it, because the problem really is your girlfriend. The correct masturbation technique makes forearm exercises completely redundant.

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So I am just starting out into a fitness regimen for the first time in several years. I read the sticky and am trying to set up a plan for losing around 25 pounds of fat and replacing it with muscle.

Some of the sources I have read say that eating at a deficit and focusing on cardio is a good way to burn off fat quickly, recommending Couch to 5K. However, others say that too much cardio causes you to lose muscle mass. The Rohit Nair Program Picker recommends doing strength training at least 2-3 times a week, which is the number of workouts that is recommended to people...
Comment too long. Click here to view the full text.
14 replies and 4 images submitted. Click here to view.
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>>35213115
if you're holding 25lbs of excess fat on your body it means you're eating a shit-ton of excess calories each day. Way above your maintenance. Essentially you're bulking.

You can just do SS or some basic strength program for about 8months and that fat should melt away and get replaced by muscle.

I would suggest lifting 3x a week for a month just to get used to the movements, and then increase to 5x a week. Get a program where you are squatting multiple times per week, like 3 or 4+
>>
As long as you eat enough protein (0.82g/lb of body weight) you won't loose muscle running.

Listen to >>35213141
>>
>>35213115
Whos the pic op?

Hey /fit/ any tips on how to get rid of jock itch?
16 replies and 1 images submitted. Click here to view.
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Mike Patton embraces his jock itch. It helps to train his willpower.
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>>35213022
baby powder
>>
>>35213076
Not OP, but I do that. It helps, but doesn't make it go away completely

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>Have only drank water for an entire week
>Have not eaten any food at all
>Havn't lost any weight
Whats the go here /fit/?
22 replies and 1 images submitted. Click here to view.
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starvation mode
>>
not reading the sticky
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>>35212972
Why are you doing this, pray tell?

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i've been told olive oil "loses all its nutritional values if it's heated"
is this true?
44 replies and 12 images submitted. Click here to view.
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>>35212926
Ask yourself "where would all that nutrition go?"
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>>35212931
Vaporizes of course
>>
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>>35212931
i've been told word for word "all the anti cholesterol properties and nutritional values vanish"

i'm not asking for common sense, i'm asking for sources, studies, etc

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Why do my glutes hurt like fuck after a set of Deadlifts? (90kg)

Why does my back hurt to shit when I benchpress? (55kg)

Why am I still that fucking weak after 6 months of SS? (BW of 54kg)

MALE, 21 years old, 178cm tall
18 replies and 3 images submitted. Click here to view.
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>>35212723
>(BW of 54kg)
>178cm tall

fucking spaz
>>
>>35212723
How do they get this swole in India?
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>>35212723
>BW of 54kg
Yeah bro what could the problem be?? It's a real mystery

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anyone try /nopillow/?
>keeps you on your back while sleeping
>better spinal allignment/posture
>supposedly relieves neck pain
Have APT so wondering if there would be any benefit
11 replies and 2 images submitted. Click here to view.
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>>35212691
I have this pic related, it does the same thing right?
>>
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>>35212730
forgot pic lol
>>
I sleep on the floor, and I usually sleep face down sorta so no pillow really helps, I find a very small and not too thick pillow is good for being on your back, sort of at the base of your neck. Just my 2 cents though. Go for it and see if you like it op

Guys, you can not achieve this look if you squat 3 - 4 times a week. You can squat all you want but stop pushing the meme as if it is a mandatory requirement of making it.

All you need is leg press, lunges, and leg extensions. Those will you give you aesthetic legs without making them looking atrociously big.
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>>35212671

>skipping squats
>looking like a curlbro

top cukc
>>
>>35212671
>All you need is leg press, lunges, and leg extensions

well he needs more than that apparently, he's got no legs or ass.
>>
>>35212671
>Thinking that even looks good
Yeah no, I prefer symmetry.

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>wake up, take a shit
>eat breakfast, take another shit 15mins later

And so on. I shit about 5 times a day. I have no trouble gaining or losing weight, my stool is pretty normal. Obviously no blood or anything. What could it be?
17 replies and 1 images submitted. Click here to view.
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>>35212660
Aids
>>
>>35212687
I had blood tests done so it's not aids
>>
>>35212660
Weak sphincter.
Stop butt blasting yourself so often/vigorously.

Don't shit first thing in the morning for a start. Hold it in. Eat breakfast. Drink coffee.
Do a doubled-up dump.

Get more fibre. Stop GOMAD.

See a medical specialist.

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what exercises can i do that involves squeezing my chest without putting much effort like its easy to do

when benching i find it hard to squeeze my chest so my chest isnt growing

help me out bros
16 replies and 3 images submitted. Click here to view.
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Just do benchpress with proper form, it will grow
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>>35212536
thanks ;_;
>>
>>35212513
dumbell bench and dumbell chest flies going deep as you can

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Let's discuss the hardest fucking part of /fit/: Willpower.

How did you maintain your willpower, /fit/izens? Have some tips for lazy asses like myself to improve it?

Come on. Help a bro.
40 replies and 6 images submitted. Click here to view.
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>>35212504
I read through every single post in the fat hate threads. Works every time.
>>
>>35212504

If your hearts not in it then you might as well stop
>>
I think that what you need is some motivation.

Think of all the LONDON pussy you will get once you are done.

Because that's the only reason to get fit in the first place.

Right?

R-Right?

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Any recent PRs senpai

Just pulled 300 today, supinated though so I kinda feel like it's cheating

Yes barefoot
Yes Manlet
Yes autistic
78 replies and 10 images submitted. Click here to view.
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>>35212434
>>senpai
meant to say f@m and it autocorrected to the only thing gayer

Also is it bad if my ass is this high up when the bar leaves the ground, I start way lower but my ass comes up before the bar leaves the floor, does this just mean my hamstrings need work?
>>
>>35212434
Supinated really does make it much easier but what can you do when your grip is failing right? Also you go pretty wide, do you prefer sumo dl to a regular stance dl?
>>
>>35212449
That just means you should start with your ass at that height. If you start lower and your ass has to move to that height before actually lifting, why not just start there?

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This swedish chick got one of the best asses around, why isnt everyone stoked about her? look at her legs and ass
https://www.instagram.com/aspenskog/
22 replies and 5 images submitted. Click here to view.
>>
LORDOSIS
O
R
D
O
S
I
S
>>
>>35212368
>miss formed body
>best anything

It's time to wake up Jim
>>
miss formed? what u smokin

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