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Archived threads in /fit/ - Fitness - 2002. page
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does lifting burn more calories than cardio?
134 replies and 19 images submitted. Click here to view.
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>>35216857
It depends on the intensity of the exercise, how much weight you're lifting and the exercise itself.
>>
No. Cardio burns more calories if you're putting any amount of effort into it.
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>>35216886
>Maybe

>>35216996
>No!

>>35217167
>Yes

Well that settles it then!

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I lost the fucking weight but now my face looks like the undead. how to make face look round again without plasting surgery or having to eat
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>>35216709
Dude, that's fucking rad, stick with it and embrace the junkie appearance, does your face is so bad which makes you look worse than before?
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>>35216709
> tfw naturally chubby cheeks

At least girls love my chubby cheeks
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>>35216949
face isnt't that bad, but body is much better now that I got rid of 15 lbs. but face looks 10 years older than 2 months ago

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Daily reminder to eat your 5 servings of fruits & veggies everyday
15 replies and 3 images submitted. Click here to view.
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thx mom
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5 servings sounds like a lot but isn't one banana considered 2 servings? And a single cup of peas is almost all the veggies you need.
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>>35216653
5 servings are not enough. Doesn't France do 8? No wonder Burgerland is filled with piggies.

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Realistically honestly do cheat days fuck up your progress?
Saturday is my cheat day. Thats 4 days a month i eat poo poo food.
Realistically what kind of effect will this have on my weight loss progress?
78 replies and 12 images submitted. Click here to view.
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>>35216642
I love cheat days
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Recovering fatass here.
Should i avoid cheat days until i reach my desired weight?
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>>35216642

Basicly, the amount of calories you eat above your maintainance calories, should not be a lot higher on your cheat days. it would put a stop to your progress if you strugle with eating at -500kcal each day. say if you eat 3000kcal over your maintenance, thats 6 days worth of cutting calories. does it make sense ? Dont cheat too much,

Let's get a routine thread going on
10 replies and 5 images submitted. Click here to view.
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this is my bastardised SS style progression for upper body program.

Only goal is to get stronger fast and add a little more upper body mass.

>inb4 I've been lifting for 2 months and you can't modify SS because some other noob told me I couldn't.
>>
Any thoughts?

Workout 1 – Push

Bench Press 3 X 5 – 7
Seated Dumbbell Shoulder Press 3 X 6 – 8
30 deg. Incline Dumbbell Press 3 X 8 – 10
Side Lateral Raises 2 X 10 – 12
Triceps Pressdowns 2 X 8 – 10
Overhead Triceps Extension 2 X 8 – 10

Workout 2 – Pull

Bent-over Row 3 X 5 – 7
Pull Ups 3 X 6 – 8
Barbell Shrugs 3 X 8 – 10
Face Pulls 2 X 10 – 12
Barbell Curl 2 X 8 – 10
Dumbbell Hammer Curl 2 X 8 – 10

Workout 3 – Legs/Abs

Squats 3 X 6 – 8
Romanian Deadlifts 2 X 8 – 10
Leg...
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>>35216526
>forearm day
Kek

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Why do people glorify people who lost weight?
Its like saying: "Hey, I was raping little girls on daily basis, but I decided to reduce number of my rape victims by half! Look how great person I am! *shares on facebook*"
111 replies and 10 images submitted. Click here to view.
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>>35216525
Ugh, I answered this to some autist just yesterday in another thread

Let me find what I wrote

"It's because you beat an addiction you ugly manlet
It's fucking awful that you got yourself into one to begin with, yes, but you managed to kick it, good for you you stupid fuck. Humanity is glad to have you back, now learn to fucking cherish it instead of bitching"
>>
vroooooooooooooom

:D
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>>35216612
Addiction to what? Addiction to food? I'm also addicted to food. But when I see some extra fat on my body, I just eat less and lift more. Where is my medal?

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> SS+Gomad only way to gains
> So glad I'm not a fake natty
> Steroids are for losers
> I'm a winner, not a fraud
> Pound for pound I'm stronger than a heavyweight powerlifter
> IPF is the only legit federation
> Maybe I should squat more
> IIFYM all day
> Training more than 1 hour...
Comment too long. Click here to view the full text.
12 replies and 4 images submitted. Click here to view.
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> Biceps training is pointless
> Acessory work is overtraining
> Why look big? Real women think you look disgusting and weird
> Training more than 3x a week is for roided frauds, nattys can't train that much
> Squat, bench, deadlift 3 times a week
> Bodybuilders aren't strong
> Why train chest? People 300 years ago thought it was unmanly and it was...
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> Gotta get that Oly lifting in
> Oly lifting is the only way to make gains
> Watch me as I look like Klokov by this time next year
> I bet I can do more muscle-ups than you. I can do 2 right now. Do you even lift?
> Everything goes as long as IIFYM
> Protein is bad and useless, you should eat carbs for energy
> Cavemen only ate vegetables and potatoes
> 0.5g protein/bw is enough
> Don't listen to those huge strong men who tell you to eat meat, they got there by roids
> You can take roids and do nothing and still grow
> Running is good for you. You should run 5x a week.
> Scooby
> Everyone else is a fraud but me, feels so good to be Alpha.
> Everyone else is an insecure beta
> All women are whores because they can't recognize a true alpha
> All those women attracted to big men are girls. Women like aesthetics, like me. I got no girlfriend but I know what I'm talking about.
>>
I like this thread so far.

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Should I cut? I feel like my shirt is too tight now.
> hookem!
11 replies and 2 images submitted. Click here to view.
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>>35216503
>texas
yeah you should cut
>your wrists
>>
>>35216503
You look like a twig. Eat mor faget
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>>35216503

I don't even know you and I already know you play Fallout with anime mods and probably own a fedora.

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my brother told me about "the movement," a workout routine thats entirely based around functional strength using household objects (i.e. deadlifting your couch, overhead pressing your dresser, curling milk jugs, etc.)

You guys think this would work as a home workout? too poor for the gym atm.
65 replies and 6 images submitted. Click here to view.
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fucking shitskin pleb
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That negro is definitely on roids
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yeah nice try shitposter

>nathan for you
for you normies

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fuark

how tall do you lads reckon perseus was?
27 replies and 11 images submitted. Click here to view.
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5- 5'5
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>>35216495
LOL what the fuck those proportions are atleast 6 foot dude
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>>35216502
Greeks were manlets and still are

ITT: /fit/ celebrities
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230 to 170 and i feel like my manboobs are still giving me an extra 2 pounds. is this permanent gyno do i need surgery?
24 replies and 7 images submitted. Click here to view.
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You are still fat, keep cutting
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>>35215980
Yep it's permanent
>pic is my bod killers
>>
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>>35215997

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I'm not sure which board to ask this on, but which in /fit/'s experience is better for treating depression and anxiety? Psychologist or Psychiatrist?
26 replies and 1 images submitted. Click here to view.
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working out
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>>35215976
Yeah, go lift. 100% srs. It will help with both.
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>>35215990
Won't help with social anxiety.

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> go to a Christmas party for my wife's work. They play a game "Guess who". Each person puts something about themselves on a piece of paper and everyone has to guess who it is.
>The announcer says "This person can dead lift 848 lbs". Nobody can figure it out, finally a 6' 190lb guy steps forward.

Do I call this clown out? I have pulled over 800lbs, I know what it takes, all the shit I went through and busting my ass for years. This guy is a fraud. Why do they lie about this shit...
Comment too long. Click here to view the full text.
40 replies and 3 images submitted. Click here to view.
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Yeah, call him out and tell him to show proof or whatever.

They lie because they're weak fucks who achieved nothing and by lying they want to feel better about themselves. They get away with it because nobody knows anything about fitness, just look at the "killer abs exercises for burning belly fat" ads.
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>>35215779
juts invite him to the gym one day when your sure he has nothing else to do.
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>>35215779

lol you sure he didnt just write it down as a joke m8?

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>first day of cut
>low carb

is there anything worse than trying to lose weight ?
62 replies and 8 images submitted. Click here to view.
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Getting fat?
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>>35215768
Erdoğan be like "just fuck my shir up"
>>
being a pussy

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