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/Fit!

4 years. It's been 4 years since the last time I lifted/ate right and such. I went from doing 4 sets of 10 reps of 225 pounds to fuck all of 3 sets of 10 of 115 pounds.

Anyway. I'm here to get some input of my workout routine and some diet tips. 4 years out, I don't remember much, but I remembered enough to get going.

Stats:
6'0
248 (fat)
Large build (wide shoulders etc etc)

Goals: Lose the fat weight. Get back to my old strength/weight (230)

Routine this week:
Lift from 5am - 7am
2 eggs with salsa...
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>>37945800
>>
>>37945800

Surely someone has the desire to bust my balls for being a fuckup somewhere in this thread.
>>
wtf is your routine.

Just do PPL or something jesus.

how awful would it be for me to run to my gym, do my weight training routine and then run back. It's about a 30 minute walk there
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>2016
>running
>>
Cardio is a meme
>>
If you're trying to put on any mass, pretty awful because you would have to eat a shittons more to offset all that extra cardio.

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American here. I'm 30 and why do people have such a huge problem doing this?

I love to take a nice, refreshing shower after I workout hard. I feel like a new person and not like a oily smelly mess.

I see people go to the locker room, for whatever reason, stand in front of the mirror and wipe down their body with fucking paper towels.

the only people who shower or get changed are old men and me. There are even two urinals with ample dividers and they still go to the stalls. Why is everyone so weird about their bodies?

I wouldn't want to get...
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>>37945202
i dunno man. i have to take a shower cuz if i dont, im just a sweaty mess when i get to work.

its always just old people, asians, and me in the shower where i go.
>>
puritans
>>
>>37945227
The puritans weren't this uptight.

The puritans like to fuck, shower and swim. . . they just judged harshly if you did it the "wrong way" and with the "wrong people"

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What happen to sparrow?
41 replies and 9 images submitted. Click here to view.
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>>37945012
tfw i'll never have a gf that either IS sparrow or looks exactly like her

why even live
>>
>>37945237
sparrow does have an attractive stomach.
>>
>>37945012
She posted a video on Instagram 2 days ago

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will pokemon go help me lose weight and get out of the house or is it a meme
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>>37944877
>asking a Cambodian children's skull trading image board their opinion on a FREE downloadable phone game
>not just downloading it and taking 5 minutes to see if its something YOU enjoy and might work FOR YOU to help YOU reach YOUR OWN PERSONAL goals

I swear to god this place is full of DYEL faggots

I'm surprised I don't come on here to find "Hey /fit/ just woke up and i was wondering if i should put whole milk or 2% on...
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>>37944877
STOP MISUSING THE WORD MEME YOU FAGLORD FUCKSHIT NIGGER

IF THE CALORIES YOU BURN FROM PLAYING POKEMON GO WILL CONTRIBUTE TO YOUR CALORIC DEFICIT (BASICALLY, YOU SHOULD ALSO NOT FUCKING STUFF YOURSELF, FATASS FAGGOT) THEN YES, POKEMON GO WILL HELP YOU LOSE WEIGHT

READ THE STICKY AND GO OUTSIDE, IN THAT ORDER

AND PUT DOWN YOUR FORK
>>
>>37944877
>>37944953
Also, forgot to add: kill yourself.

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Has anyone found themselves becoming narcissistic after starting exercise?

I started lifting after being a low energy, low confidence /r9k/'er and wanting to change, but I'm now ambitious and arrogant. It's like I've over corrected and now have been riding out this high for months now.
17 replies and 4 images submitted. Click here to view.
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>>37944813
It happens to almost everyone, to the extent where scientific studies have noticed it. Lifters tend to be arrogant, individualist, successful, ambitious and politically right-wing.
>>
Welcome to human development
All young adults essentially think:
>my opinion matters
>people care what I think
>I'm more attractive than the average person
>I'm smarter than the average person
>when I argue with someone, I seldom listen to their argument and plan my rebuttal during their talk
>the only thing that matters is me

It's not a bad thing and I'm...
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I caught myself mirin' my body in the mirror 5-10 mins a day

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Does anyone here just work a physically taxing job part time as a means of exercise?

I have a relatively cushy day job in healthcare, and even though I spend most of the day standing I don't really lift anything that weighs over 5 pounds on a regular basis.

Anyone have some ideas for a good part time job to help keep in shape?
18 replies and 1 images submitted. Click here to view.
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>>37944691
>T.dyel
Dont get a job that fucks with lifting recovery because it helps you """stay in shape"""
Just eat an appropriate amount of calories, and get a job that is actually semi-lucrative
>>
>>37944691
Not as a means of exercise, but I often try to think of my work as exercise just to make it a bit less menial.
>>
>working a physically active part time job over the summer
>work capacity in the gym is gone
>tweaked my lumbar on heavy diddlies yesterday
fuck this shit

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How many of my cardio bros incorporate this into their run?
Makes my runs more interesting. Run to the two pokestops a mile away, run to incubate eggs and run to hunt other Pokemon.
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>>37944635
>You will immediately cease and not continue to access the site if you are under the age of 18

Pls go
>>
I live in a urban liberal city so literally the gyms are full of SJW retards, can't deal.
>>
>>37945352
What's the matter? You need a safe-space you poor affected shitlord?

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What is the name called with those 3 buff "Egyptian" gods and is it any good?

To keep this /fit/ related, how much dicks could you take while doing push ups?
12 replies and 3 images submitted. Click here to view.
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There was only one, god kek
>>
>>37944571
>What is the name called with those 3 buff "Egyptian" gods and is it any good?

Obelisk the tormentor? And that dragon and the other one?

Yeah they're pretty good but aren't they forbidden to be played?
>>
>>37944819
It's from some anime they're super jacked and dance or some shit I rem watching the scene they're vampires trapped in stone and get released not op but fuck I want to rem now too

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>6'2
>wide shoulders
>wide chest
>wanna be a twink so i don't build muscle

i feel kinda bad cause there are probably people without these genetic traits that want them

am i wasting my genetics /fit/? how can I get big?
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when did /fit/ start using twink non ironically?
you ppl went full homo since last time i was here.
>>
>>37944458
>c9
>not tsm
kek shit taste
>>
>>37944474
what's wrong with twinks

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What does /fit/ thinks about it?There is more then enough information that proves that intermittent fasting and fasting increases hgh.
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>>
calorie resistriction in general increases HGH. this is well known. most likely you think this will improve gainz, but it won't. a very slight increase in HGH while your body is in a calorie restricted state won't do shit. to get any gains out of HGH at all it needs to be in huge doses and in combination with roids.
>>
just take mk-677
>>
>>37944757
If you also do hiit and meditation before bed i think you can stack them more then enough to make a difference.Its why some people have "fast metabolism/can build muscles faster".Because they have habits which are normal to them(be it because of lifestyle etc.) but for your average joe are not.

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Hello. In this thread we talk everything and anything about routines, feel free to ask!

Current routine: Mo,Tue,rest,Thur,Fri, rest, rest

Mo:
Bent over row
seated row
lat pulldowns
DB bench press
DB flyes

Tuesday:
Heavy squats
light deadlift/ SL DL
calf work
abdominals
bicep/triceps

Thursday
Pull ups /chin ups
seated rows
standing pullovers
OHP
lateral raise

Friday:
heavy DL
lighter squating
claf, abs, bicep work
12 replies and 2 images submitted. Click here to view.
>>
I just do 2 heavy days a week focusing on compounds, and 2 light days a week focusing on accessories and vanity.
>>
I want to do something other than ss now after ~4months ss. I came up with this because I want to incorporate calisthenics in my routine and train more muscle groups.

Mon
3x5-8 barbell squats
3x5-8 appropriate pullup progression
3x5-8 bench
3x5-8 ohp
3x5-8 appropriate leg raise progression
3x5-8 pl or Yates row
Appropriate plank progression for 30-60 sec

Wed
3x5-8 appropriate pullup progression
3x5-8 weighted dips
3x5-8 ohp
3x5-8 appropriate leg raise progression
3x5-8 pl or Yates row
1x5 deadlift
Appropriate plank progression...
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>>
Your routine is shit m8
Why can't you accept the stuff from the sticky
You think you're smarter

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Am I a wristlet?
14 replies and 5 images submitted. Click here to view.
>>
Your hands look softer than most girls desu

would hold hands with
>>
Its so cute!
>>
Is that belt there for easy tying up when you get pegged?

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The gym has really made me hate popular songs.
Litterally the same shit playing every fucking day.
>ONCE I WAS 7 YEARS OLD
>WORK WORK WORK HABADDA WORK WORK
Etc.
49 replies and 16 images submitted. Click here to view.
>>
Same. 7 year old song, kisses song, etc. Never noticed until my Sansa broke and I had to go workout it. I left with ear cancer.

> tfw some juiced guido was curling and bouncing his head to it

> tfw no face
>>
>>37943944
'Popular' songs are usually shit anyway. That's why I refuse to do cardio at the gym without headphones. I can usually bare it when liftan though
>>
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If only headphones existed

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This guy did it in 3 months. What's your excuse, /fit/?
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>>
he's still a ginger though
>>
>>37943902
He was fit before, he just needed to cut for 3 months and let me musclememory do its work.
>>
The only thing he did was cut

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