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Archived threads in /fit/ - Fitness - 1999. page
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I'm looking for a supplement to help increase my performance and strength tremendously. But I refuse to take steroids, I would appreciate any advice given. I have my own proper nutrition. Just LF something close to a steroid to kick my shit into overdrive.
14 replies and 1 images submitted. Click here to view.
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>>35220276
Creatine, added 15 lbs of muscle in 3 months, makes you bald though. And I used it in tandem with noob gains, so could have been a part of it.

Anyone who says it doesn't speed up balding is fucking delusional.
>>
>>35220532
This. Never used to believe it until just recently. Grandpa has all his hair, dad has all his hair, started creatine and the top of my forehead started thinning in 4 weeks. Never again.
>>
>>35220639
Lol creatine is found in all meat products
And the balding gene comes from your mother's side not your father's so stfu

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>turbo manlet with AC/DC tank top walks in
>grabs 20 45lb plates
>loads up the leg press
>puts on 2 belts (fucking why)
>spends 10 minutes wrapping knees
>places backpad in high position
>places feet wide as fuck
>goes down 2" for one rep
>screams like a gorilla on pcp having a prostate induced...
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I see this happen a lot. They do it when they see you squatting lmao3plaet
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>>35220197
two belts? unless you can provide a photo, i don't believe it
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>>35220426
They did one lumbar and one thoracic

>mfw

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Why do Slavs get muscle and mass so fucking easly compared to other (Europeans) primarely? It's like God himself crafted Slavs at an anvil or some shit. The average Slav dude builds mass and muscle faster, better and even when they don't lift they're more muscular than westerners

What gives? also not a slav I'm greek, discuss
178 replies and 45 images submitted. Click here to view.
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>>35220164

sterons can be bought over the counter
>>
>>35220164
Pay debts
>>
>>35220164
>be poor as fuck
>don't eat anything for days
>do roids
>get carbs from drinking
Slavs are the bro-tier race.

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How was that running/cardio today /fit/?
Feeling pretty good.
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>>35219960

two hours of zone 2 on the stationary bike trainer.

recovering after heavy triples this morning. gotta love the off season doe.
>>
Good, I did a kettlebell circuit.
>>
>>35219975
>>35219977
Awesome, going to swim tomorrow, pretty hyped to be honest.

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Is this the new navy seal meme?
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>>35219910
Someone should tell him they do krav maga so he should think twice.
>>
>>35219973
christ he looks like a doughy little manlet shit LMAO

Even if I shower 3x a day I still stink. Any room I move into ends up stinking. Wtf do I do?
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>>35219709
Poo in the loo
>>
DESIGNATED
>>
>>35219730
designated to stink? =/

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when your gym crush is a cardio bunny and hasn't set foot in the weights area
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>when you make eye contact with a hot chick and neither of you look away

weird kind of feel
>>
all cardio related machines are on the 2nd floor of my gym
free weights are on the 3rd

I never get to mire the qt cardio bunnies, only the very occasional girl who lifts
>>
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>when some slut that goes to the same gym as you claims she likes you, but starts talking to other guys in front of you the next day

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Any tips for someone joining the air force?

Also militaryfag general.
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Don't
>>
Lol don't join the Chairforce
>>
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>>35219683
>not joining the Corps.
Typical Airforce pussy

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Canadian fitness general

Last thread was great. Lets keep it going.


Can anyone suggest a high frequency, low volume routine? Looking for something with 4 or less exercises a day, but 5-6 days a week.
15 replies and 3 images submitted. Click here to view.
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Are there any good cheap gyms in Toronto? There's Fit4Less but they don't have squat racks.
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>>35219634
Not sure bro. I'm in Vancouver

We have a bunch of new Club16 (trevor lindens gym) that are like 16 dollars a month and even include free tanning (lol)
>>
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>>35219634
fuck off SHILLS
fuck off SHILLS
fuck off SHILLS
fuck off SHILLS
fuck off SHILLS

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Hey /fit/ so I'm cutting my hair and want to start taking a martial art. I'm 6'2 and 211 pounds so I'm kinda out of shape. What do you recommend?
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well faught beaver
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>>35219534
im confused? this this a fitness board or a faggot fashion board?
>>
Well fought Beaver

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18 years old, and a vegetarian because my parents are super retarded buddhists.

anyways im trying to make gains right now, and looking at fixing my diet as a first step.

how do i start eating meat? am i going to get sick from it the first couple times time? i consume dairy products and eggs btw.

thanks
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>>35219491
step one: open mouth
step two: insert food
step three: chew
step four: swallow

repeat as necessary.

>am i going to get sick from it the first couple times time?
maybe if you eat it raw raw
>>
Slowly up the amount of meat you eat everyday and let your body get used to it.

Maybe start by eating 1 meatball the first day then 2 the second day, etc.
>>
>>35219491
Just ease into it m8, don't go full retard and smash 5 Big Macs at once. I'd say start incorporating lean meats first like Fish, Chicken breast, turkey etc. Worst sides I could see would be diarrhea and maybe some stomach discomfort.

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>Enter gym late at night (24/7 gym masterrace)
>change and go to free weight area.
>sharp smell as i turn the corner, makes my nose itch
>see 3 somewhat chubby indians in oversized adidas sweatshirts doing what looks like a poor attempt at dumbell pressing
>using all 3 benches, no towel.
>as i come closer, smell gets worse, nose keeps itching.
>can barely breath...
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23 replies and 3 images submitted. Click here to view.
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man i've only ever came across one indian dude at my old gym..nice guy, but had that same smell to him
>>
>>35219487
It's cultural. They all smell like that.
>>
It's the lifetime of curry that they've eaten

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I feel so god damn tired all the time. Waking up is a struggle (whether I got 6, 8 or 10 hours of sleep), I feel tired from the moment I wake up until I go to bed pretty much.

Went to the doctor to test my numbers, testosteron, B and D-vitamins, blood pressure, all looking fine. I lift three times a week.

Would start doing cardio (b-bye gains?) help me with? The worst is I don't even fall asleep fast, I often wrestle in bed for a good 30 minutes at least before I fall asleep...

How do I get some more energy back? It has been pretty bad since winter.
16 replies and 1 images submitted. Click here to view.
>>
I'd say cardio would help. I feel like shit when I don't do intense cardio for a few days. The stronger your heart, the stronger the blood flow and energy. Only downside is the the fitter you are, the hotter you will feel, no matter the temperature.

*disclaimer: I am not a physiologist and I don't know shit about the human body
>>
>>35219102
magnesium 60 minutes before sleep
zinc
>>
Are you eating enough calories? Calories are energy. You may be getting the right nutrients, but not having enough cals with make you tired.
Also, look up "stages of sleep" You may be waking up during your deep sleep and will fuck you up all day. Youre supposed to wake up in light sleep stage and you will feel more rested.

Since the fallen Zyzz, there has been a vacancy. Many pretenders have come and been deposed on the throne of syringes.

Now a young man from Germania has risen. Aesthetic, a strongman as well. Claims natty - but likely just not using abusive doses. Also is the lead singer in a heavy metal band. At 6'3", he has made it past manlet status. Is he stronk? Is the aesthetic? Is he not autistic, and perfect, perfect in every way? Have the gods sent us a new savior, or will the age of go-away-jeff, and the green devourer of compost continue to cast their darkness on...
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26 replies and 4 images submitted. Click here to view.
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>>35218914
Why do you faggots need an idol so much? Go get an ego, you servile cunts.
>>
Uli go home you're.drunk
>>
Gnihihi,
Tetztel lurkt doch hier auch rum, hundert pro.

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Been working out a lot and going to this new gym. Noticed my hand is really itchy and see all these bumps. I'm wondering if I got some infection from using equipment that other people been using. Anyone else experience this before?
11 replies and 1 images submitted. Click here to view.
>>
Looks like poison ivy
>>
>he fell for the no gloves meme
>>
>>35218779
this

when i was like 13 i got poison ivy really bad all over my legs and inside of my thighs. it had those little yellow pus-filled things on the rash, some of it got flaky and scabby, itched like a motherfucker, etc. basically, it looked exactly like that and felt exactly like your'e describing, OP.

use calamine lotion liberally, take anti-histamine, and if it gets too unbearable go to a doctor or dermatologist.

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