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File: roughdiamond.png (492 KB, 442x507) Image search: [iqdb] [SauceNao] [Google]
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How much of a good idea is getting a chubby gf and getting her into fitness?

There's this girl who seems to be interested in me, and since she's kinda chubby (see pic, no her but she has the "before" body type) she's very shy so she's obviously not a whore, she has also has a nice face so she could be an 8 or 9 if she was fit.

I'm worried that she may get offended if I ask her to get fit or that she recovers her weight after she looses it.

Does anybody has any experience or advise for a situation like that?
49 replies and 3 images submitted. Click here to view.
>>
Women seem to have no problem trying to control men I'm sure you'd have no problem mind raping one into getting fit.
>>
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>>35220975
Awful idea

Fatties gonna fat

Slim girls or gtfo
>>
If you become her bf then try to get her fit, the biggest thing to motivate her is your own positive reinforcement. When she does something good, when she starts losing weight, when you see any visible changes, you fucking compliment them and praise her.

Source: guy with gf of 2 years who got her into lifting and got her to stick with it and actually progress.

File: 1447810536922.png (75 KB, 320x285) Image search: [iqdb] [SauceNao] [Google]
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>just bulked until 20% bf
>get gf
>"send me a shirtless picture, anon"
62 replies and 14 images submitted. Click here to view.
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>>35220885
>>
File: 1415399939766.png (557 KB, 605x605) Image search: [iqdb] [SauceNao] [Google]
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Please anon. I just want to see your abs.
>>
>>35220893
>>35220885

Do normies know about the bulking-cutting cycle?

File: 1449636005515.png (78 KB, 399x428) Image search: [iqdb] [SauceNao] [Google]
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hello /fit i am some guy from /a. I have finally reached rock bottom with overeating, smoking and no physical activity. I need to lose weight and i read the sticky but all of it is like reading russian for me. I have never cared about calories or carbs or anything of the sort in my entire life. I am 6ft 1 and over 300 pounds.

i did understand the part that said if you can make it with your hands its good but i have always just bought ramen and cheap shit and don't even know how to grocery shop for shit you have to cook. How do calories even work?

what is the...
Comment too long. Click here to view the full text.
82 replies and 13 images submitted. Click here to view.
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>>35220867
Fat = stored energy. That's why our body produces it.

Calorie=unit of energy. A calorie is the same thing as a joule just a different unit. Like feet vs meters.

Burn more calories than you consume and you lose weight. You have to. The laws of thermodynamics exist.

Do moderate cardio for a long period of time if you have asthma. Just stay on the treadmill for an hour and don't get off. Go whatever speed, just stay on.
>>
>>35220914
ok so eat less and when i do eat cook it myself

and do i walk, jog or run on the treadmill? Or just do what i can?
>>
One step at a time big guy, don't get overwhelmed.

For now, just eat less, drink water instead of soda, and go for walks.

Over the next few days instead of watching Magical Harem Highschool keep reading up about this stuff.

File: swag competition.webm (2 MB, 854x480) Image search: [iqdb] [SauceNao] [Google]
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power lifting general
for the purpose of powerlifting

>who let it die edition
255 replies and 58 images submitted. Click here to view.
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>>35220843
this is a sign to let the fucking shit general die. just let it die.
>>
I FAILED 2 TEXAS METHOD INTENSITY DAYS IN A ROW. WHAT THE HELL IS GOING ON!!!!!!!!!!
>>
File: what do TM.png (101 KB, 789x485) Image search: [iqdb] [SauceNao] [Google]
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>>35220903
here you go anon

>Tfw I'll never be as confident as Zyzz.

Just die in my sleep pls.
24 replies and 3 images submitted. Click here to view.
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What does he use for hair gel anyone know?
>>
>>35220768
I dunno, everytime I ask him I get a cold shoulder.
>>
>>35220758
What makes you think zyzz was confident? He had to roid ffs

File: IMG_20151211_204756081.jpg (2 MB, 4320x2432) Image search: [iqdb] [SauceNao] [Google]
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Broke my ankle skateboarding (been doing it since I was in 5th grade). You guys got any advice on how I can stay relatively active while I heal?
11 replies and 2 images submitted. Click here to view.
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How do I not break my ankle snowboarding?
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>>35220753
Wot
>>
>>35220763
Oh I thought you said you broke it snowboarding,i was asking how you did it.

File: butt acne.jpg (191 KB, 970x552) Image search: [iqdb] [SauceNao] [Google]
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Cystic acne here /fit/. I've been doing research and some people say you should avoid gluten and dairy to cure acne.

Please tell me I don't have to go paleo to fix this. I can't fucking live off of berries, sweet potatoes and cold cuts straight out of the package. And GOMAD is the only thing that's been saving me from skellymode.
44 replies and 7 images submitted. Click here to view.
>>
5/11
>>
>>35220600
You know, if you don't shit enough the waste gets excreted thru your skin.
>>
>>35220600
just buy some accutane online from a shady source like the rest of us faggot

Why do so many people say that running is bad for your joint and that you should mostly do cycling and the other faggy machine with the handles that makes run without actually getting your leg offf the platform?

If running is so bad, how come there are 85 years old people that have run all their lives and are still regarded as the most healthy of individuals and can do marathons? Hell those people will probably live 20 years older than average.

Is it a ruse? What for?
13 replies and 5 images submitted. Click here to view.
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Its fine if you have good shoes and proper form. And not over doing it
>>
/fit/ is too lazy to do cardio so they make excuses. No point in working out the most important muscle there is by doing cardio.

>B-b-b-b-but muh gains
>>
File: runners_high.jpg (110 KB, 1000x667) Image search: [iqdb] [SauceNao] [Google]
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>>35222230
This

File: 20151211_180838-1.jpg (3 MB, 2236x2236) Image search: [iqdb] [SauceNao] [Google]
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ITT all these resolution - ers fucking up my gym

>weak old ching-cong
>hogging one of the 3 benches
>doing reverse extentions on the FUCKING bench instead of one of the multiple free adjustable seats
>ON HIS FUCKING PHONE
>FOR
>10
>FUCKING
>MINUTES
12 replies and 2 images submitted. Click here to view.
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>>35220545
You impatient bastards piss me off. Like what, what is 10 minutes for you? Go find something else to do.
>>
>>35220561
I hope your family all gets stage 4 lymphoma and you have to watch them die.
>>
>>35220545
>2.95mb photo

Fucking resize your pics man

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>/fit/
https://www.youtube.com/watch?v=6k8HEgzLX44
16 replies and 4 images submitted. Click here to view.
>>
File: 4ZjELOx.png (591 KB, 492x694) Image search: [iqdb] [SauceNao] [Google]
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this is the perfect body in most womens eyes (a lot wont mind if you are a bit bigger or smaller, but this is ideal)

not too muscular, low bf (but not too low).


So if you are only lifting for women, no point in aiming for the natty limit
>>
>>35220531
im lifting for men so i dont care
>>
>>35220602
Is it REALLY ideal? All I see are titties and arms. Just another douche that benches with a nice face.

File: 1449577287797.jpg (35 KB, 630x457) Image search: [iqdb] [SauceNao] [Google]
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Why does my blender bottle smell like a new form of deadly bacteria that could wipe out mankind? I wash it thoroughly always!
35 replies and 4 images submitted. Click here to view.
>>
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Also, it keeps fogging up on the inside like bacteria in a petri dish wtf?

Pics are unrelated if you can't tell.
>>
File: 1448020649214.png (181 KB, 460x558) Image search: [iqdb] [SauceNao] [Google]
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k actually maybe not unrelated all that much, but this stank could end up wiping out my city if don't do something soon.
>>
>>35220516
After washing, rinse with water, and DRY it.

File: 20151211_195231.jpg (116 KB, 800x545) Image search: [iqdb] [SauceNao] [Google]
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Who here /sucking it in/
Every time I go outside I suck my gut in as far as I can so I look aesthetic
It's an amazing ab exercise so when I cut it'll be perfect
23 replies and 2 images submitted. Click here to view.
>>
I'm guilty of this
>>
>>35220379

Definitely
>>
>>35220379
>skinnyfat dyel thinks hes gonna have abs
lmfao

File: amazingposition.jpg (86 KB, 500x667) Image search: [iqdb] [SauceNao] [Google]
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havent jerked it for like 2 days and im on that lecithin and zinc stack for increasing load volume/density

cant wait to explode tonight brahs

>pic related is the hottest pic /fit/ has even had
83 replies and 19 images submitted. Click here to view.
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>>35220352
ever******
>>
I think OP is trying to tell us something
>>
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>>35220352
god I want to bury my face in that

>Bench is stuck at 115 lbs

Is there any point?
54 replies and 3 images submitted. Click here to view.
>>
what sets and reps are you benching? what's your max? if your max is 115 you need to be deloading and reloading.

don't give up. i've always sucked at bench but you'll get there.
>>
>>35220285
>is there any point?
not with that attitude, fuckface
>>
>>35220285
my advice is to do 6 sets of 4 to 6 reps, gradually ticking up the reps and once you reach 6x6 you drop back to 6x4 and increase the weight, two sessions a week

File: diddlechalk.jpg (7 KB, 299x168) Image search: [iqdb] [SauceNao] [Google]
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am I still natty if:

1) I use chalk for my deadlift
2) I use mix grip for my deadlift
3) I use mix grip and chalk for my deadlift.

thx in advance I didn't see this in the sticky.
14 replies and 3 images submitted. Click here to view.
>>
>Chalk

Not. Even. Once.
>>
>>35220279
is chalk a steroid?
>>
HOW DO I MAKE HOOK GRIP STOP HURTING

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