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Archived threads in /fit/ - Fitness - 1994. page
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Are there any upsides to having aspergers? [SERIOUS]
36 replies and 6 images submitted. Click here to view.
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knowing the train schedule out of back of your head might come useful
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>>35225102
Why would there be?
It's a condition that prevents people from being able to have normal social interactions, and attract sexual partners, or even relate to regular, 3 dimensional television, forcing them into watching childrens cartoons made in China.
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I'm good at trivial pursuit

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Will I experience hypertrophy in my legs from running two miles, three times a week, at a 7 mph pace, while consuming a caloric surplus?
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try and find out cunt why the fuck would we know
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>>35225052
not really. you'll burn some fat, and adapt to running 2 miles in 20ish minutes.
do hill sprints if you want to get bigger legs (or rather, do squats)
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>>35225087
so will i just gain weight in fat from the surplus?

Are you genetically superior or inferior? How do you get girls with your inferior genetics if they can sense your bone structure?
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>big nose
>weak jaw

I get girls by just playing the numbers game and approaching them.
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>>35224938
>Are you genetically superior or inferior?
I don't even know anymore. My whole life has been ambiguous as fuck.

I guess what I do know is that I have sunken orbital rims and I'm starting to go bald. So there's something to feel sad about. On the other hand I know from experience if I apply myself the world is my oyster. I always thought I had a very masculine midface until I realized I was measuring wrong. I'm actually average-below average. No wonder girls...
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>>35224938
>tfw manlet

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My bench and ohp has been stalling for 4 weeks now. Should i add more calories?

Btw, i am not doing stronglifts but im wondering if the progression in SL charts is achivable? This is like 10kg/22lbs more on bench in 4 weeks. Is it even possible to increase weights every session without getting fat as fuck?
12 replies and 3 images submitted. Click here to view.
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>>35224928
ok brah, give stats, height, weight, age, and weights for your lifts.

and anything else relevant, i.e. do you sleep enough, do you eat enough etc....
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>>35224928
For beginner gains it's easily achievable
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>>35224928
yeah, sure. eat more

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So, a random guy just transformed himself in 3 years, and now he's gonna meet Paige Hataway to destroy her vagina.
If he made it, why cant we ?

And he is natty btw.
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Bradly morton
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>>35224858
DM she sent him.
Rest of the story is on twitter/facebook.

So what are you waiting for ?
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>>35224858

>natty

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18 y.o. manlet here who is way shorter than parents. Both of my parents are ~5'9, meaning for all my life height predictors showed 5'11-6", and welp, never quite made it.

I have a pretty advanced beard for my age, and only grew a quarter inch in the last year. Though I think I hit puberty a bit later than most, but not by a whole lot or anything, pretty normal.

Do I have a chance? Plz, growgrowgrowgrow. I'm liftin', running, eating, sleeping, plzplzplz allah

P-people sometimes grow 1-2 inches in College a-amirite? Yeah?
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btw, i'm 5'6.5.
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how tall is your mailman?
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>>35224806
I'm 5'6" too and 19 years old. I am high test since I started lifting and dieting and my beard is almost complete.

All I want in life is to become 5'7". That's it, I don't care about nothing else. GROW GROW GROW GROW GROW GROW GROW

That's are my thoughts before I sleep.

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Just post whatever gets you pumped and wanting to hit the gym. Qt's, quotes, big guys (uuuu) lifting big weights, whatever. What gets you pumped?
Starting with my favorite pic I've seen here
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Okay general advice thread.
>I was an obese kid, fat shaming prompted me to try to lose weight.
>This is me now.
>I'm still not happy with my body, any tips on how to further my weight loss and muscle gain
>I go to the gym, i can post my routine and diet if it helps.

INB4 starve
23 replies and 2 images submitted. Click here to view.
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Keep going. It looks like it's working. If you've hit a plateau i'd try to work on the diet. Other than that looking good man
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>>35224693

So far my diet just consists of carbs, protein, and fruit.
Anything I should add to it?
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>>35224677
see >>35223927

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Hello fit

Yesterday i pr'd 2 120kg deadlifts and was wondering - at what weight should I consider using a belt assuming the form is fine?

Pic unrelated
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i use a belt for squats and deadlift for weights >100kg
@bw 80kg
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>>35224348
4.5+pl8
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>>35224364
What if I keep going at it without a belt even if the form is fine? Will I fuck my back over?

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Any of you guys ever go over to /r9k/ to remind yourself what you should never become and why you lift?
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Sometimes I switch it up and go to /b for the same reason.
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>>35224253
I'm pretty much r9k tier and I still lift. Where is your god now?
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>>35224263
I keep going over there every few weeks to tell them to lift because it will give them self confidence and that will be the first step to improving their lives, but they always blow me off. They always make excuses >I'm short >I'm ugly etc. If you have the conviction to lift and stick to it you are far above them.

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my lower back is really sore after deadlifting 2 days ago but i only feel it when i move, is this normal?
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If your form was like his then your fucked lol... It's normal
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Form is on point
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Is it soreness or pain?

If it's soreness, it just means your back muscles are getting used to it and your lift is working.

If it's a shooting pain that's radiating, that's not good. Rest and work on form.

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About to buy a power cage and a BB. Been doing DB stuff for a year. What specific exercises should I go for to make sure I can handle the BB?

I never did sports before, at all, and got into it over a year ago. Made huge progress but want to ensure success.
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ITT: /fit/ is too busy shitposting to respond to a legit question.
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C'mon.
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What about doing barbell movements?

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how am i supposed to make serious gains when my wrists, elbows, shoulder and knee joints always sore
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>>35224201
I ask myself this all the time :(
>tfw left shoulder and elbow both tendonitis
>tfw right arm is making gains while my left recovers
In all honesty save money see a PT, search up on youtube for any kind of help on your issues and try them all
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>>35224201
are you 90 years old? Do you have rheumatoid arthritis? Get your shit fixed son
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>>35224226
i dont know whats wrong with me

its not an issue of bad form or anything, my joints have always ached

i love lifting and would like to start using roids some day, and id want to train 6-7 days per week, but i know theres no way my joints would be able to handle that

feels bad

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how do I into bond-mode?
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>Drink martini everyday
>Fuck all the bitches
> Shoot bad guys
>10x10 pushups
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>>35223979
skip leg day
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>>35223990
>>35223991
Both of these. He basically looks like hes in decent shape and lower body fat.

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My left bicep is an inch bigger than my right bicep, even my left deltoid looks bigger.
No clue why because I'm right handed.

What curl variation is best to fix this? Should I also be doing dumbbell press one arm at a time?
255 replies and 48 images submitted. Click here to view.
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>>35223927
Thats what happens when you are far more dexterous with one hand. You probably use your right arm more efficiently, which decreases the work done. Meanwhile, the muscles on your clumsy left works harder.

You can avoid this problem by training to failure or using barbells with proper form.

Source: PhD broscience and 3 months of shitposting while doing SS
>>
Do what I do. Skip a set on your bigger biceps. Seems to be working so far. So if I do 3 sets I do 2 sets for right and 3 sets for left
>>
Thoughts on doing OHP and Arnold Press on push day and then Lateral Raise on pull day? Is it fine or not enough rest time for full gainz?

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