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Anybody have tips on how to get better sleeps?
It's affecting my gains.
I take 2 magnesum oxide pills and 2 melatonin pills before bed, I am starting to drink less fluid before bed, I have a fan on for ambient noise, but it takes forever to fall asleep, I wake up multiple times throughout the night, and I wake up early and can't fall back to asleep.
Wat do
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stop the weed
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>>35226896
I dont smoke, dont drink, dont have any vices really. I've even cut out porn and fap at most once a day, usually less.
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>>35226884
Not op but in same boat. Started taking zmas. Go to bed same time every night and always wake up 2-3 times throughout the night. Takes me forever to fall asleep

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drink as much water as you can handle and walk to the store
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>>35226736
Go eat some chips buddy. You being a fat sack of shit just makes me look and feel better.
>>
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>>35226736
Do it at home, its easy and they take much less oil
Or since you are an american and cant cook, youre fucked, fattie

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Serious - how do you guys deal with constipation?
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>>35226418
>>
>>35226418
I eat 3 tablespoons of chia seeds every morning. Lots of fiber and I shit, everyday, at exactly the same time.

Costco has 2lb bags that'll last you several weeks for ~8 bucks
>>
>>35226418
man that guy good looking af desu senpai

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Share your /fit/ story
>Who were you when you started?
>What were your bad habits when you started?
>How much progress have you made?
>What are your new (hopefully good) habits?
>How do you feel about yourself and about life now?
>Has it been worth it?
>Do you think you're going to make it?
>What is your goal?
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>Started in May of this year as a 6'2" 195lbs skinnyfat
>Didn't care about nutrition or have a disciplined diet. Ate when hungry, ate whatever I wanted, and that was it. Did no physical activity to speak of whatsoever.
>Now, 175lbs, gym 3-4 times a week. Lifting numbers aren't impressive (halfway to 1/2/3/4), but feeling good about my progress.
>Now I eat smarter and with more discipline. Drastically cut back on high sugar foods and fast...
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>>35226380
>fat guy at best with quirk personality and little willpower
>junk food, not doing any exercise at all, the basics
>I'm lifting for 4 months, 2 months fucking around, losing some weight and gaining endurance from cardio, I can bench at least lmao1pl8, 5RM 1.5pl8, and I'm working to zercher squat 1pl8 in a month
>working out 4 times a week, eating more and better, rarely any junk food
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>>35226380
>>Who were you when you started?
Lonely engineer; high school jock who stopped exercising for five years.
>>What were your bad habits when you started?
Drinking, candy, fast food, no sleep, WoW. Stopped reading anything good.
>>How much progress have you made?
Best shape of my life. Getting laid regularly. Making money.
>>What are your new (hopefully good) habits?
Lifting,...
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lmao I just remembered I switched an entire jar of whey protein with nesquik so I could return 3 dollars worth and get a full refund.

I'm a fucking moron, I've gained 15 pounds of fat
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>>35226265
I'll say. Nesquik chocolate is so damn delicious it would be hard to notice that you aren't drinking whey.
>>
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>>35226275
well I started blending a banana with it, i thought it was the fruit giving it the flavor
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>>35226265
SS+GONAD

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What do you think of bodyweight workouts like Freeletics? Thinking of doing Freeletics to get an overall fitness going and then starting to bodybuild. Thoughts?
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>>35226201
why not start with "bodybuilding" right from the beginning ? And about Freeletics it is not great but I mean if you stick to literally any routine and eat well you will see improvements.
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>>35226201
I'm doimg it for a year now, and i'm faster and stronger than ever before.
Also my endurance is amazing.
But you can't get big, you will always have the Trazan type of body, skinny but ripped
>>
>>35226235
That's what I'm going for I'm in the military and just want to get a good overall fitness going

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My dad asked me if I could show him how to do some exercises at the gym. I've been lifting for two years, so I have some experience, but definitely don't know everything there is to know about strength training, dieting, etc.

What to do I have to be aware of when training an older person? Basically, what differences are there between a 70 year old man and a 20 year old man when it comes to how to effectively, and safely, build muscle and strength?

I was thinking of having him do compound movements with higher reps and lower weight for a month or two...
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I was thinking of adding in some arm work for him after the first few weeks, and then possibly teaching him how to squat. I'm more hesitant to get him going with deadlifts though. I don't want him to have a fucking stroke or something while straining and holding his breathe on heavy deads. Are deadlifts safe for a 70 year old, or should I have him do something else? The deadlifts would mainly be for strengthening his spinal erectors.
>>
I would also appreciate it if anyone shared resources which talk about resistance training at an old age.
>>
I would ask a professional over /fit/. Even if you get some anecdotal advice, I think you're at risk of destroying your dad's body with heavy lifting

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ITT: We post media that gives you body dysmorphia.

Pic related: Goal bod is called "do you even lift bigazz sword" by some fairy. Also how is this "lost weight" WTF
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>>35225915
>dat_filename.png
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>>35225915
what comic is this? aaahh aaahhh
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>>35227047
...fucking normies can't even spot berserk when they see it..

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What is /fit/ thinking about right now?
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to drink or not to drink
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How my homemade pizza I just ate was a failure
>>
Feels.

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Hello /fit/, I come to you with a fairly unique experience which most of you likely won't believe and I'd wager none of you could empathize with, but which represents a personal milestone and the washing away of a long-standing psychological burden.

I am a 26 year old virgin. That's not the surprising part; I'm sure there are plenty of peer aged people on this website (or wizards of higher mastery levels) who know that feel. There's plenty of threads a day about that subject and people here are far more likely to question another anon ever having...
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>>35225552

At that point, it just felt weird trying. I don't know what it was, but I just couldn't connect with myself. Despite the fact that pornography would arouse me (and I had the usual classroom boners going through puberty) something about self-gratification kept eluding me. Before today, the last time I'd even attempted it was sophomore year of college.

As the years have gone on, and I've continued to go without intercourse, my inability to please myself has became an annoyance and eventually...
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>>35225598

(Thank God for anonymity, because I have to explain this to somebody, anybody.)

I woke up this morning at 5:30, waking from a wet dream. These have come - get it? - in cycles every couple of weeks since I was about 15, used to be one night and then a gap now it usually happens 2 - 3 nights in a row. I couldn't fall back asleep and after about half an hour, I started dicking around on my phone.

I ended up on myfreecams (as I often do) to see who was on (I've never paid a cent for these...
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>breaking a 26 year nofap
>ever

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Presidents Cup Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

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255 replies and 34 images submitted. Click here to view.
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>>35225392
scoreboard isnt working but it shows the openers and the bw's.....

http://www.iwf.net/scoreboard/scoreboard2.php
>>
also fun fact my coach told me they tested Yun Chol OM like 15 times at worlds this year
>>
>>35225518
Feels good man. Fucking americans thinking every other country is roided like crazy.

:^)

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Shit non lifters say

>I would work out, but I don't want to get all bulky
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>I suck cocks
>>
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I only have to look at a plate of food and I gain 5lbs!
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>>35225484
>"I don't have time to exercise"
>"I used to train and lift *more than you*, its a shame I didn't take any pictures"
>"What's the point in exercising? I'd rather eat what I like and be happy"
I work in a gym and hear this shit all the time when I'm inducting people.

Any my favourite thing non lifters say:
>"I do crossfit"

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Yeah, another keto thread.

What to discuss:
>food
>macros, micros
>supplements
>effects on performance at the gym
>effects on cognitive performance

I hope this thread won't turn into another keto vs. non-keto thread. I couldn't give less of a shit which one is superior.
I'm starting a keto cut because I went too far with my bulk and got addicted to sugar.
I have gained 15 kgs of...
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37 replies and 4 images submitted. Click here to view.
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>>35225410
A shot of Apple cider vinegar should suppress any sugar or junk food cravings.
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>>35225468
Don't listen to this hippie

>>35225410
Just be strong friend. Also don't do keto
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>>35225592
Why not?
I'm curious to see if it'll improve my studying performance.

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>at the gym
>suddenly 2 of my middle school bullies appear
>they both grin at me in the locker room
>w/e, go squat since it's leg day
>they come out of the locker room
>they are BOTH fucking manlets (like 5'6) and skinny little bitches
>they are looking so badass with their tank tops and snapbacks
>they start benching...
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17 replies and 4 images submitted. Click here to view.
>>
take your shitty fantasies back to /r9k/ you sperg
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>>35225406
Can relate to this a lot. Awesome to see those fat fucks that bullied me in highschool always stay in the other section of the gym when I'm there, and benching 315 !
>>
>>35225406
things that happen only in autismo fantasies: the post

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6 months SS
120lbs
5'10

60kg max squat 1RM

I squat wrong because of my poor ankle flexibility, what shoes should I buy?
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>>35225317
Just remove your shoes when squatting.
If you have poor ankle flexibility, shoes aren't the answer.
>>
>>35225317

If you've been doing SS for 6 months and can only do 60kg squat something is VERY wrong.

Btw, i squat with socks on only, i prefer it.
>>
>>35225358
the poster could be very frail or a weaker female

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