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ffs

this fuckin pic

why even lift
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>>35233817

These are two extreme examples.
>>
If you don't have a massive rib cage, you could be decent at spelunking.
>>
>>35233826
Your dog face is another extreme example

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My shoulder's fucked up, yo! But I don't know why.
Two weeks ago my clavicle started hurting (bad posture when writing an essay), in a few days it was better and I was benching again (OHP was still out of question) and it was healing fine.
Yesterday it was basically almost gone, but, after spending the evening and the night in front of the computer, when I went to bed it was sort of uncomfortable again, sharp pain as if your nerve hurts.
This morning a fucking awful pain woke me up out of the blue for no reason whatsoever, the clavicle hurts more than before and what's more, my shoulder joint hurts as if it was grinding against two concrete walls anytime I move it.
I wasn't in the gym yesterday nor did I do anything that would put strain on my shoulder or clavicle. I was in the gym on Friday and Thursday, benching both days but it was all fine, the clavicle didn't hurt.
I googled the symptoms and there was something about cold shoulder, but that's supposed to take years to develop, this appeared out of the blue. Nor does it seem to be tendonitis.
Also, supinating, pronation and rotation of the wrist eases the pain too.
tldr: shoulder's fucked without reason help
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>>
>>35233672
See a doctor and stretch daily
>>
>>35233747
won't have a chance to see one for at least a week
And stretching is obvious
>>
Should've visited a doctor ages ago you mongrel

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Okay /fit/, i want to loose maximum weight in 7 days, what to do. Im not newbie, and currently on good cutting (0,5kg per week) but i need to look good in next saturday.
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>>
Completely cut sodium from your diet, drink 5-6L of water a day up until the day before you gotta look good then drink as little as possible, no carb high fat and try and get into ketosis as long of the time as you can before hand. Thats about it rly
>>
>>35233274
cut your dick off, that will bring down your weight a couple grams
>>
>>35233292
how retard are people on this site
>>35233290
Will i feel different, what about lifting, cardio?

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Currently 185lb ,was about 250lb
>starved on banana's and water for 2 months, ended up in the hospital like 6 times)

I bought some GNC shit like protein,multi,fish, BCCA's and creatine.

I'm finished most of them except protein (cellular)

I honestly have questions... I want to super tone up, I don't know what's my bf, but I've been going to do the gym non stop for 2 months now feels good.

But my supplements are running out.. now it's christmas so I have money..

In terms of...
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>>
>gym 2 months
>thinking about using steroids
You're an idiot.
>>
>>35233601
>starved on banana's and water for 2 months, ended up in the hospital like 6 times)

Did you miss this clue at the start
>>
>>35233210
>OP almost died 6 times due to piss poor dietary decisions
>OP wants to do roids

fuck man if anyone wanted to fuck their shit up its you.
Id say stick those needles in your ass so you are gone from this planet before you hurt other people

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Beneficial? I've had a few friends who have been lifting for a few years tell me I should hit the gym before I eat anything because it forces your body to use fat for fuel, then eating after refuels it. They say if you eat before working out your body just uses the carbs in the blood and doesn't break down as much fat. True?
11 replies and 2 images submitted. Click here to view.
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>>35233195
I was always under the impression that when you work out fasted (like when you've just woke up) you work out with little to no glucose so you have to use glycogen for fuel which is also low from fasting. Which is also the reason why you fatigue faster. Whether or not you actually burn fat stores or just get energy from gluconeogenisis I'm not %100 sure. Sounds like bro science though.
>>
Broscience
>>
I train fasted directly after i wale up. I ise 400mg caffeine pill and 1g glutamine though.

Best change ive ever made.

I dont have any scientific explanations but my results are good.

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Ever since i stopped heavy squatting and deadlift all my back pain left me

Why does squat and deadlift hurt my back even though my form is good ?
25 replies and 3 images submitted. Click here to view.
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I guess the form isnt good.
>>
>>35233158
Where did it hurt? Was it lower back or more like behind the hip(usually more on one side)
>>
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>>35233158
We tried to help you. But hopefully you could have stopped damaging your spine right in time.


PSA, KIDS: SQUATS AND DEADLIFTS WILL PERMANENT DAMAGE YOUR SPINE. DON'T DO THEM UNLESS YOU ARE A COMPETING POWERLIFTER WHO DOES IT AS A JOB.

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>ITT: share your goals, objectives for 2016

Sup niggaz
thread music: https://www.youtube.com/watch?v=Lh6V-lygOwA

Alright so 2015 was absolute utter shit for me. I spent most of the year getting high, drinking beer and being depressed. I've spent the last 3 months or so getting a couple monkeys off my back, and I finally see the light at the end of the tunnel that once had me contemplate suicide ( I hit rock-bottom when my girlfriend passed away earlier this week...)

2016 is upon us fellas, almost 2 weeks and here we...
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>1/2

To be fair, I'm a 6'1" blue-eyed blonde guy, so that probably colors what I'm telling you. But I made the leap from years of kissless celibacy in college to getting ass on the regular now,
so maybe this helps a bit.

First, focus on yourself. Doesn't mean go cocoonmode, just that you dedicate yourself to building a solid base. Get in shape. Clean up your house. Get your education or career on track.
Ideally, get some wheels - a pickup and a motorcycle if you can afford it, but a shitty 1990 civic is better than nothing. Basically just eliminate the most important weaknesses.

Second, get a social hobby or two. Your WoW guild doesn't count. Join a frisbee team, a hiking club, or something similar. Coed is preferable but not required;
you're here to make some bros right now, so don't get distracted by women. The goal here is to get used to loosening up and relaxing in a social context, and to make some regular friends.
Start hanging out before and after the events - show up early and chat, stop for drinks with some of the group after events. You're probably years behind in developing your social skills,
but that's completely fine - you don't have to dominate the scene, just focus on being a good listener and being the guy people like to talk to and hang around,
maybe contribute a little to the conversation.

Give that about three months to get comfortable, then start seeing people more socially. You are now ready to start putting in effort with girls. PUA offers one really good piece of advice here -
if you're afraid to approach a girl, or you make excuses about "not right this second, just need an opportunity", then you need to go out and deliberately get rejected by 100 girls.
Sack up and deal with it. I promise, you're basically numb to rejection after the fiftieth one, but the pain of cowardice never stops. Go out with some guys to a bar and get shot down.
If they have tips, listen.
>>
Thanks Dave for your continual blog post feed.

What are the projected estimations for your semen count in 2018?
>>
>>35233114

>2/2

A lot of Chads aren't so hot. Some I've known are manlets, ass-ugly with pug noses, or have the unfocused gaze of a lifelong stoner. They still pull plenty of pussy, because they don't get hung up
and make excuses. They fear their own cowardice more than they fear awkwardness and rejection. They rely on the strength of their bros and their own confidence to succeed.
We aren't all created equal, so it comes harder for some than others. While...
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A gentle reminder.

https://www.psychologytoday.com/blog/fulfillment-any-age/201306/why-women-want-tall-men
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>>
>why women want tall men

because they don't want short sons.
>>
somewhere out there is the perfect womanlet for you anon
>>
>>35233081
If you have two completely identical men with the exception that one of them is taller, the taller one will usually be more attractive, yes. (Usually, because there comes a point in which more height will be bad, but that's far beyond average people)

But normally you don't compare people like that, you take in the full picture. So if a short man wants to compete with a taller man, all he has to do is be better than that man at other sections of his being.


TL;DR: Taller is usually better,...
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>been boxing for about a month, feel like i'm doing pretty well
>decide that i might try some sparring
>first time i get put with some dude who's probably been boxing for a year longer than me and is at least twice my size
>dude kicks my ass in front of everyone

Feels bad man. Literally. Three days later my whole face is still in pain
13 replies and 2 images submitted. Click here to view.
>>
>Used to go to the gym for 6 days a week
>Get a job because i really wanna buy a car
>University gets tougher
>Feel like i do nothing but work
>Only able to hit the gym 3-4 days a week
>Starting to feel weak as fuck
>Starting to question if i really want a car if it fucks my gains up
I cant have it all...
>>
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>>35233495
This. between having to work 2 part time jobs and uni work fitting in the gym can be fucking tough.
>>
>>35233015
There's no shame in your situation man. Like you said, that guy had more size and more experience than you. Losing was expected. You do get props for trying in the first place though.

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Any of you have some good recipes that have less fruit that aren't disgusting? How many of you do the green smoothies? Have you felt any benefits?

Just trying to put more greens in to my diet and round out my micronutrients.
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>>35232882

>smoothies
>round out my micronutrients

literally a living meme
>>
>>35232882
I typically find a balance of 1 serving of flavorful fruit (aka berries, melon, citrus... not so much apples) can take up to 3 servings of veg (as long as the flavor's not too strong). But it WILL still taste like the veg, just sweeter. So if you don't like the veg it wont really help. Favorite recipe:

1/2 frozen banana
1/2 avocado (sweeter than you would think & good texture)
3 c spinach
1-2 tsp honey
ice to desired volume
1- 1.5 c milk or water/green tea whatever.
>>
>>35232882
Another good one (without veg(:
1/2 frozen banana
1 T peanut butter
1 scoop vanilla whey
1- 1 1/2 c milk

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got some fresh OC for ya fit
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If she likes the way she looks that much, oh baby, she can go and love herself
>>
>>35233775
And if she thinks, that im, still holding on to something she can go and love herself
>>
>>35232851
>l'm not here to please others
>"why are men not dating plus size women ? Muh patriarchy"

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I have small testicles. How can I change this?
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>>
You can't
>>
never say never
>>
>>35232759
test isnt just produced in your nuts its also produced in your adrenal glands
having small nuts dosnt mean you have low test

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What are the best workouts to cut fat and build muscle defintion?

>inb4 read the sticky

Already read it 100 times. want to talk with real people..

>pic related, its me

what specific workouts can I do to get a toned body so i can have ladies wet when I take off my shirt
63 replies and 5 images submitted. Click here to view.
>>
>How do I build muscle and lose weight at the same time violating the laws of thermodynamics
enjoy your no gains after 2 years
>>
SS + GOMAD
>>
>>35232756
My first guess is read the fucking sticky and my second guess is read the fucking sticky

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ITT: ask broseph anything.

Yes, I know, I'm cute as a button edition.
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Forgot my trip! :-P
>>
>>35232721
when will you finally admit that these threads are the only way you are able to pretend people care about you or like you at all
when will you kill yourself
>>
>>35232740

WELL, I think the guys who fuck me in the ass one night in their entire life care about me a LOT!
Never. :-)

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Hey guys.

I just took my first IST for the Marine Corps. I did 65 crunches in two minutes, 12:12 mile and a half, but couldn't get any pull ups. I've been doing negatives, push ups, bicep curls, and regular bench, but I feel like I'm not making any progress.

What do you guys suggest for me to get started on my pull ups? I'd like to get to two by next month, and keep moving up from there.
16 replies and 4 images submitted. Click here to view.
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>>35232705
assisted pull-up machine
pull-downs, but with proper form (pull your elbows to your sides as the primary movement)
general bicep/back work
>>
Well you're in shit shape, dude. Lose weight and lift weights, once you can do a pull up do them all the time.
>>
>>35232705
Negatives.
Assisted pull-ups.
Armstrong pull-up program.

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