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Archived threads in /fit/ - Fitness - 1986. page
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File: SQRack.jpg (10 KB, 288x355) Image search: [iqdb] [SauceNao] [Google]
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This squat rack is dangerous for beginners and intermediates.

If your gym has this one, don't use it.
24 replies and 6 images submitted. Click here to view.
>>
its dangerous for retards
>>
>>35234668
actually i saw a retard doing squats and ohp in my gym and he cant even walk right
>>
But that's a The Press rack

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What are you eating for breakfast /fit/?
20 replies and 4 images submitted. Click here to view.
>>
>>35234447

im on cut

mainly oatmeal with yogurt banana and some milk if i feel like it

getting boring f4m
>>
>>35234447
>tfw you hit your daily calorie limit in a single meal
>>
Scrambled eggs with kidney beans. Normal kidney beans, not the english style.

File: image.jpg (5 KB, 100x100) Image search: [iqdb] [SauceNao] [Google]
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Guys i love pancakes. How do i eat pancakes on a cut without cutting becoming hard?
14 replies and 2 images submitted. Click here to view.
>>
I have similar problem. I dont love them but i like them. I solved by using stevia sugar insted of normal sugar in the recipe and by adding some whey protein to the recipe ( maple syrup flavored 80% bought on gonutrition) and the taste is really good. Just do a few tries to get the right amount of stevia and proteins
>>
>>35234345

you dont

see it as an exercise in self control because you will need way more of that in the future
>>
>>35234345
you only eat pancakes?

how is this a hard question

same thing with mc

just only eat burgers.


ITS ABOUT COUNTING CALORIES YOU FUCK.

IF YOU EAT 3 PANCAKES A DAY THATS LIKE 500 CALS A DAY YOU NEED TO COUNT.

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What's /fit/'s opinion on UFC?
Anyone Irishbros stay up to watch the mcgegor fight last night?
37 replies and 6 images submitted. Click here to view.
>>
Manhug sucks. >13 secs
Go back to /heem/ or whatever
>>
What fight? He wrecked Aldo in 13 seconds. McGregor number one!
>>
I'm pissed off the thread yesterday where everyone said Mcgregor would lose is gone. /fit/ is never right

Is there a general guideline when to switch programs after your first linear progression?

How strong should I be before going for more of a bodybulding style of training?
Doing SS with accessories for almost 4 months now. Making good gains but I'm beginning to stall out and deloading won't help anymore. Eating around 3700 kcal per day and sleep around 8 hours every night aswell.

My stats:
Bodyweight: 83Kg
Squat 5x115kg
Deadlift 5x130Kg
Bench 5x82.5Kg
OHP 5x52.5kg
34 replies and 10 images submitted. Click here to view.
>>
>>35234325
I stalled at about the same lifts 7 months in

>tfw I haven't been able to progress much further past that in the next 3 years
>>
>>35234438

Did you atleast get big and look juicey now?
>>
File: snorkeling.jpg (32 KB, 366x960) Image search: [iqdb] [SauceNao] [Google]
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>>35234572
no

in what ways does reducing your body fat affect your face and what is the most effective way to reduce body fat?
14 replies and 5 images submitted. Click here to view.
>>
>>35234256
Diet and exercise.
It makes your face less fat, in turn making you look more attractive.
Watch football (soccer) and look at the guys faces then look at the crowd, even the unattractive footballers usually look better than the normal guys in the crowd thanks to their low body fat.
>>
>>35234288

You sure about that senpai?
>>
>>35234304
>usually

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24 replies and 5 images submitted. Click here to view.
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fuck off, today is shoulder day

chest was before yesterday
>>
File: 1449599528738.jpg (30 KB, 548x536) Image search: [iqdb] [SauceNao] [Google]
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>>35234246
Yaaah less rollit bruuuvaas
>>
rollz

File: 1425988572854.jpg (29 KB, 402x658) Image search: [iqdb] [SauceNao] [Google]
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If you can name someone who has better natty lifts than this guy I'll literally shit myself.

Pro tip: you can't :^)
16 replies and 2 images submitted. Click here to view.
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>>35234198
King of /fit/ desu
>>
Sick thread bro !

:^{l>
>>
>>35234198
Thanks for making this thread, I'm really enjoying it to be H.

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Do you plan to ever have someone, son? To do things with? You know what I mean?
38 replies and 7 images submitted. Click here to view.
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>>35234165

but i thought i was supposed to be gay...like...you. come on, dad...that mustache? really you're not?
>>
>>35234243

Son, the greatest men had moustaches. Now, about the girlfriend thing. I know you are not moving out anytime soon but me and your mom would love to meet your girlfriend. Mom would make dinner, she could tell her some stories about when you were a kid.
>>
>>35234165

Also, I'd like you to start having sex, son.

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Post progress pictures, and anything that motivates people to finally make it!

My 1,5 month dieting progress, keeping it going until I feel like it affects my strength too much.
74 replies and 11 images submitted. Click here to view.
>>
Post pictures of your glorious winter bulks!
>>
what's your height/weight, OP?

I'm currently cutting as well for the first time in my life after lifting for a little over a year. Down from 5'11 94kg to 88kg.
>>
Vielä on semmoset parikytä kiloa tiputettavaa.

Why does water contain no calories?
64 replies and 9 images submitted. Click here to view.
>>
>>35234072
because it's water
>>
I dono
>>
>>35234072

intelligent design

File: image.jpg (48 KB, 750x1282) Image search: [iqdb] [SauceNao] [Google]
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Give me your best, most hype gym playlist.
>inb4 the weeknd
My contribution:
Run the jewels II
15 replies and 7 images submitted. Click here to view.
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>>35233953
I only listen to avenged sevenfold when at the gym
>>
File: 1435016431172.gif (204 KB, 600x538) Image search: [iqdb] [SauceNao] [Google]
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>>35233982
not this again
>>
>>35233953
https://www.youtube.com/watch?v=KjrKrvF7JDA

File: typical_synovial_joint.png (80 KB, 400x304) Image search: [iqdb] [SauceNao] [Google]
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Will weight lifting fuck up your joints in the long run?
15 replies and 3 images submitted. Click here to view.
>>
>>35233938
Not if you don't overdo it, use good form and get adequate rest.
>>
>>35233938
yes eventually it probably will
>>
File: image2.jpg (36 KB, 400x303) Image search: [iqdb] [SauceNao] [Google]
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Does anyone have any anecdotes from old bodybuilders/powerlifters? I've heard that Serge Nubret had healthy joints because he lifted light weights. Ronnie Coleman on the other hand went heavy and he has a hip replacement. Steroids and other PEDs can also make the situation better or worse.

File: manlet.png (362 KB, 1152x2048) Image search: [iqdb] [SauceNao] [Google]
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what do? i'm 5'7
212 replies and 21 images submitted. Click here to view.
>>
>>35233936

>how much do you weigh, just out of curiosity?
>>
>>35233936
Just b urself
>>
>>35233936
You're fucked Andy

File: image.jpg (27 KB, 384x384) Image search: [iqdb] [SauceNao] [Google]
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I'm too self conscious to exercise at the gym, even outside my house. I feel like as soon as I enter the gym or go outside for a run, everyone is just going to start looking at me and think about what a retard I am and how I'm doing things wrong.
I keep getting fatter and I don't want this to continue. I wish I can just switch off my brain while working out, just go completely numb. Then when I'm done go back to normal. I feel like it's too much for me to handle
17 replies and 2 images submitted. Click here to view.
>>
How about earphones? Listen to some heavy fucking metal and wear a hoodie.

1) Nobody will talk to you
2) You can focus on your own workout

But the best you could do is to slowly put yourself out of the comfort zone. That's how you overcome these kind of things.
>>
>>35233921
That would just make me more depressed
>>
Nobody gives a single fuck about anyone else in the gym.

Also, whenever I see some sweaty fat fuck jogging or working his ass of at the gym I have nothing but respect for him.

Just do your thing and don't worry about it.

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