This squat rack is dangerous for beginners and intermediates.
If your gym has this one, don't use it.
What are you eating for breakfast /fit/?
>tfw you hit your daily calorie limit in a single meal
Guys i love pancakes. How do i eat pancakes on a cut without cutting becoming hard?
I have similar problem. I dont love them but i like them. I solved by using stevia sugar insted of normal sugar in the recipe and by adding some whey protein to the recipe ( maple syrup flavored 80% bought on gonutrition) and the taste is really good. Just do a few tries to get the right amount of stevia and proteins
you only eat pancakes?
how is this a hard question
same thing with mc
just only eat burgers.
ITS ABOUT COUNTING CALORIES YOU FUCK.
IF YOU EAT 3 PANCAKES A DAY THATS LIKE 500 CALS A DAY YOU NEED TO COUNT.
What's /fit/'s opinion on UFC?
Anyone Irishbros stay up to watch the mcgegor fight last night?
Is there a general guideline when to switch programs after your first linear progression?
How strong should I be before going for more of a bodybulding style of training?
Doing SS with accessories for almost 4 months now. Making good gains but I'm beginning to stall out and deloading won't help anymore. Eating around 3700 kcal per day and sleep around 8 hours every night aswell.
in what ways does reducing your body fat affect your face and what is the most effective way to reduce body fat?
Diet and exercise.
It makes your face less fat, in turn making you look more attractive.
Watch football (soccer) and look at the guys faces then look at the crowd, even the unattractive footballers usually look better than the normal guys in the crowd thanks to their low body fat.
If you can name someone who has better natty lifts than this guy I'll literally shit myself.
Pro tip: you can't :^)
Do you plan to ever have someone, son? To do things with? You know what I mean?
Son, the greatest men had moustaches. Now, about the girlfriend thing. I know you are not moving out anytime soon but me and your mom would love to meet your girlfriend. Mom would make dinner, she could tell her some stories about when you were a kid.
Post progress pictures, and anything that motivates people to finally make it!
My 1,5 month dieting progress, keeping it going until I feel like it affects my strength too much.
Why does water contain no calories?
Give me your best, most hype gym playlist.
>inb4 the weeknd
Run the jewels II
I only listen to avenged sevenfold when at the gym
Will weight lifting fuck up your joints in the long run?
Does anyone have any anecdotes from old bodybuilders/powerlifters? I've heard that Serge Nubret had healthy joints because he lifted light weights. Ronnie Coleman on the other hand went heavy and he has a hip replacement. Steroids and other PEDs can also make the situation better or worse.
what do? i'm 5'7
I'm too self conscious to exercise at the gym, even outside my house. I feel like as soon as I enter the gym or go outside for a run, everyone is just going to start looking at me and think about what a retard I am and how I'm doing things wrong.
I keep getting fatter and I don't want this to continue. I wish I can just switch off my brain while working out, just go completely numb. Then when I'm done go back to normal. I feel like it's too much for me to handle
How about earphones? Listen to some heavy fucking metal and wear a hoodie.
1) Nobody will talk to you
2) You can focus on your own workout
But the best you could do is to slowly put yourself out of the comfort zone. That's how you overcome these kind of things.
Nobody gives a single fuck about anyone else in the gym.
Also, whenever I see some sweaty fat fuck jogging or working his ass of at the gym I have nothing but respect for him.
Just do your thing and don't worry about it.