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File: gainsornogains.jpg (14 KB, 555x555) Image search: [iqdb] [SauceNao] [Google]
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Does this qualify as gains /fit/? Pic on the left marks Day 1 of workouts, pic of right marks day 3... am I seeing shit or do I actually have "some" gains? I'm not flexing or sucking in or anything, i'm just letting it hang and all..

so.. am i seeing shit or do i actually have gains? be as brutal/truthful as possible
24 replies and 5 images submitted. Click here to view.
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>>35236178
Rofl no you did not make gains in 3 days.
>>
>>35236178
Literally no gains - both pics look exactly the same. How the fuck do you expect to make gains after 3 workouts

come back in 4 months and try again
>>
>>35236178
Nothing has changed, autismo.

Come back in a year

File: 1429974985860.jpg (274 KB, 586x772) Image search: [iqdb] [SauceNao] [Google]
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what's your wrist and calf size?

8" / 20" here

What's the cut-off for being considered a wristlet or calflet?
40 replies and 6 images submitted. Click here to view.
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9" x 22" here

Anything below 7x20" is small desu senpai
>>
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Bamp. I need to know if I have girly wirsts/calves. Couldn't find any reliable data.
>>
7" x 15" I got small hands and small feet for 5'10". Also I would definitely consider my calves to be small.

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Is drinking alcohol really that bad for testosterone levels? I drink 6-8 beers a day on workdays and a fifth of vodka on Friday and Saturday
30 replies and 1 images submitted. Click here to view.
>>
>>35235943
That much, yes it's awful for you. 1 or 2 low abv beers after a workout though is good and actually increases test levels.
>>
>>35235943
You're T levels are probably low as fuck drinking that much

How long you been drinking that much?
>>
>>35235987
2 years or so at this level, I used to drink a fifth or more a day for years

File: 143389854795.png (218 KB, 592x385) Image search: [iqdb] [SauceNao] [Google]
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>Oh wow anon, you're really strong
25 replies and 5 images submitted. Click here to view.
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>>35235905
I know.
>>
For you.
>>
File: aye-aye5.png (474 KB, 797x537) Image search: [iqdb] [SauceNao] [Google]
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>mfw someone asks me to open a jar because I look strong
>they don't know I have the finger strength of an Aye-Aye

File: pic related.jpg (17 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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Sup fellow squat errday senpaitachi, what are your current 1RMs and how do you usually go about doing 1 session?

Mine is 405 highbar
81 replies and 11 images submitted. Click here to view.
>>
Current 1rm is 305 atg, not sure what the other question was
>>
>>35235937
Like, what is your template?

Mine for example

50% x5
60% x5
70% x1
80% x1
85% x1
90% x1
95% x1
and then i might try to max, depending on how im feeling.
>>
>>35235956
Texas method, so 5x5 @230 then 1x5 @250 on fridays

How to get them striated, powerful and thick?

i was mirin a fireman in the subway because he had massive wrists, forearms and fingers, while still looking skinny as fuck. There was virtually no fat on his arms, he was shredded as shit with fuckhuge bones.

How to achieve it?
49 replies and 10 images submitted. Click here to view.
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>>35235777
>How to achieve it?

Be born with genetically superior bone structure

Alternately just work your forearms/wrists directly. 4+ days a week, or as many days as possible that still allow you to recover
>>
nice shoes fag
>>
Get a job where you use your hands. Dishwashing, construction, farmwork, and general labour.

File: image.jpg (47 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Is the manbun the defacto haircut of ripped af anons?
227 replies and 40 images submitted. Click here to view.
>>
Considering most people here are going bald at 19, probably not.
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>>35235760
No it's for faggots

not the homosexual kind
>>
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>>35235788
>implying manbuns dont embody manliness

File: zach1.jpg (9 KB, 200x150) Image search: [iqdb] [SauceNao] [Google]
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"Thats not the aesthetics that i wanted"

-Zach, 2015, biggest Starting Strength victim
15 replies and 2 images submitted. Click here to view.
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>>35235740

you should never lift if you have a small head
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>>35237818
His head isn't that small, he's just over 240lbs
>>
He's a pretty cool guy

File: 1428007234134.jpg (15 KB, 350x243) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/.

You've always been good to me so I come to you a man in need. I started out a fat shit, but have made some ridiculous gains and got my life on track. I'm all good in that department, but there's a catch.

My girlfriend is fat. We've lived together since before I started to change my life. And I know I love her, but she is making no effort to get healthier. I don't think I can be with her if she doesn't want to improve herself. Thing is I can't just leave her, we have a ritzy apartment and although I make more cash then...
Comment too long. Click here to view the full text.
22 replies and 1 images submitted. Click here to view.
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>>35235651
Invite her out for dinner, then bait and switch her to the gym with a membership you have lined up for here then give her an ultimatum. Simple as that.
>>
>>35235651
Just tell her the truth you faggot.Communication is important in relationships.Losing weight isn't some impossible feat only the chosen yamoto can do.Tell her how you feel about her body and habits.She will cry don't fall for any apeal to emotion bullshit.Tell her you can help her be healthy.Its her choice but its your choice to stay with her or leave.
>>
Saying this as a woman, there is absolutely nothing you can do to change her. If you tell her that you'd like her to loose weight, she might either do it or just eat even more. But I suggest that you don't, cause once you do it it will scar her for life. Being fat and female is the worst thing ever. Imagine someone commenting your dick in a negative matter. You'd always, always remember those words. Got the point?

And to suicide part, she sounds mentally sick if she's like that. Even worse if she has given you such ultimatum. Seriously, dump her. It...
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File: feet-up-inverted-row.jpg (156 KB, 1600x1200) Image search: [iqdb] [SauceNao] [Google]
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How does /fit/ feel about inverted rows? They seem much better for your back
12 replies and 2 images submitted. Click here to view.
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>>35235559
inverted rows are great for that square chest gains bro
>>
>>35235559
Arguably, sure. But how do you really weight them without cursing your chest?
Look into barbell chest support rows or seal rows. It's a row where you lay chest on a bench and row the barbell underneath.

No lower back stress, a lot more weight.
>>
>>35235578
As they become harder you can shift your body and further spread your arms rather than adding weight

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Which is the superior /fit/ breakfast food?
22 replies and 3 images submitted. Click here to view.
>>
Both

Keep the bulk alive
>>
eggs, oatz, mct oil
>>
>>35235518
Say you're trying to cut and keep calories low, of the 2 which would you suggest?

File: 1385147844528.jpg (43 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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How does a guy get wider hips?
22 replies and 3 images submitted. Click here to view.
>>
Hip thrusts
>>
>>35235499
GH and igf-1
>>
>>35235516
>taking hormones
I don't wanna fuc around with that stuff, man.

File: Tittays.png (915 KB, 1791x951) Image search: [iqdb] [SauceNao] [Google]
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Does fit watch/listen to ASMR videos?

https://www.youtube.com/watch?v=5kl-VVJG9v8

It's a little weird but stimulating I suppose. Some can help you sleep like this one:

https://www.youtube.com/watch?v=uSOMorXBGNk
147 replies and 35 images submitted. Click here to view.
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>>35235393
https://www.youtube.com/watch?v=lU982mIvn-Q
Listen to this with headphones for them PR gains.
>>
Wtf is this??
>>
>>35235393
https://www.youtube.com/watch?t=2&v=eS0jVsp6Hm8

File: 61NjouCKL0L._SL1113_.jpg (98 KB, 1000x1113) Image search: [iqdb] [SauceNao] [Google]
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My mom wants to buy me pic related for Christmas. Is it any good? I'm not a big fan of these toys but maybe why not. I'd use it for running, mainly.
14 replies and 1 images submitted. Click here to view.
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>>35235326

yeah its good but also a meme

you get it for free so why do you care?

id ask for money instead tbqh
>>
>>35235326
It's fine but polar makes better heart rate monitors.
You most likely don't care about a pedometer or your sleep cycle.

Ask your mommy for cash instead. Her heart is in the right place, but that thing is a waste of money.
>>
>>35235326

monitoring sleep is most important, desu. recovery and such.

Hi /fit/!
I am 18 and I have had stretch marks on my hips, butt, and inner thighs ever since I was 14.
I am very pale, and the stretch marks on my thighs are purplish red. So they're extremely visible. The rest are lighter than my skin tone, but still not very flattering.
I am also not fat. I never was. The fattest I have ever gone was 55 kg (120 lbs) at 163 cm (5'4"). I think they formed during growth spurts or something like that.
I'm open to any ways to get rid of these marks(cheaply). Please and thanks!
(Sorry for my English.)
14 replies and 1 images submitted. Click here to view.
>>
>>35235236
You can kill yourself
They should fade that way
>>
Nothing you can do short of paying through the nose for surgery. Don't worry about them, most grills have them too.
>>
You're a tiger and have earned your stripes

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