What kinda jobs work what kinda muscles best?
Forearms - Handyman
Lower back - Farmer, Furniture mover
Legs - Bike courier
What about abs, chest, etc?
>>35236883
>What about abs, chest, etc?
OIympic weight Iifter.
>>35236883
Biceps: Anything that makes you carry boxes, crates, etc. It's isometric but boy-o, does it burn after a day.
>>35236898
>Oly
>works chest
Did you hit your head again?
Which /fit/ meme do you think has caused the most harm towards newbies?
GOMAD
Do a split
Dont do curls
Dont do full body
Dont do cardio
>not exclusive to these
>>35236881
>Browsing /fit/ wiII increase your knowIedge on fitness
>>35236905
so essentially /fit/ itself is a hurtful meme?
>>35236881
That cardio kills gains
If we are talking about actual harm, that alone has probably set people's health back miles
And pretty much anything to do with insecurity (manlets etc) is pretty harmful to a noobs psyche
>>35236938
Seeing as pretty much 75% of threads here are about shitty fitness memes, yes
Is it possible to drop 40 lbs in 1 month?
>>35236725
>over a pound a day
Do people even shit that fast?
Even if you do, that shit ain't healthy.
It would be extremely painful
>>35236725
Bane?
The benefits. List 'em.
>>35236586
It feels better when you inevitably decide to relapse.
If you don't mind lasting 10 seconds, it feels better when having sex.
>>35236586
if i do nofap for just 2-3 days i end up having a huge cumshot and much more pleasure
>>35236586
been on both for the last 8 days
Only difference is me not being as tired during the day and my standards of girls has dropped to reasonable levels I guess.
I get instant boners from pic related now tho so thats a plus.
Can i make it with such wide hips? Cut or bulk? Should I get tested for Klinefelters?
you should eat
>>35236467
>tfw same size as OP
>tfw he got fingers twice bigger than me
How the fuck
>>35236467
Yeah cut, its the best idea lol
Hi /fit/,
What are some top tier creative hobbies?
I need a creative outlet. Tried teaching myself to draw but it was very frustrating.
Cooking?
>this thing is hard, better not put actual effort into it
Not gonna make it
I really enjoyed writing erotic fiction
me and my friend started training together years ago
he stopped i kept going
he comes in the gym the other day and says i look good
asked to see my chest i showed him
he touched the top of my chest
then asked how my legs were so i showed him my quads and he touched the inside of my tear drop and said my legs were huge
i dont think hes gay
was tht no homo?
It was quite homo, why did you let him touch you?
>>35236315
he just did it
i never really had a chance to react
>>35236326
He raped you, anon.
Does anyone here do martial arts?
I am considering starting with BJJ for self-defence purposes, is it any fun and useful?
U should do it it's lots of fun and the people are really great
I do takewondo. Good cardio, probs meh for self defense. Fun sport if you are interested in competing at all though.
I did judo last summer and am looking to start again next semester. Also very fun. Basically all sparring/sport based, so maybe better for self defense but lots of people are in it to compete, not to really learn to fight irl. BJJ might be different because it has more overlap with MMA stuff to my understanding.
>>>/asp/
>>35236261
Just join a god damn freestyle wrestling club
>>35236242
DYEL/10
>>35236257
yeah
>>35236242
>black socks
>leg hair of a 14 year old
>dyel
wew lad
Does this qualify as gains /fit/? Pic on the left marks Day 1 of workouts, pic of right marks day 3... am I seeing shit or do I actually have "some" gains? I'm not flexing or sucking in or anything, i'm just letting it hang and all..
so.. am i seeing shit or do i actually have gains? be as brutal/truthful as possible
>>35236178
Rofl no you did not make gains in 3 days.
>>35236178
Literally no gains - both pics look exactly the same. How the fuck do you expect to make gains after 3 workouts
come back in 4 months and try again
>>35236178
Nothing has changed, autismo.
Come back in a year
what's your wrist and calf size?
8" / 20" here
What's the cut-off for being considered a wristlet or calflet?
9" x 22" here
Anything below 7x20" is small desu senpai
Bamp. I need to know if I have girly wirsts/calves. Couldn't find any reliable data.
7" x 15" I got small hands and small feet for 5'10". Also I would definitely consider my calves to be small.
Is drinking alcohol really that bad for testosterone levels? I drink 6-8 beers a day on workdays and a fifth of vodka on Friday and Saturday
>>35235943
That much, yes it's awful for you. 1 or 2 low abv beers after a workout though is good and actually increases test levels.
>>35235943
You're T levels are probably low as fuck drinking that much
How long you been drinking that much?
>>35235987
2 years or so at this level, I used to drink a fifth or more a day for years
>Oh wow anon, you're really strong
>>35235905
I know.
For you.
>mfw someone asks me to open a jar because I look strong
>they don't know I have the finger strength of an Aye-Aye
Sup fellow squat errday senpaitachi, what are your current 1RMs and how do you usually go about doing 1 session?
Mine is 405 highbar
Current 1rm is 305 atg, not sure what the other question was
>>35235937
Like, what is your template?
Mine for example
50% x5
60% x5
70% x1
80% x1
85% x1
90% x1
95% x1
and then i might try to max, depending on how im feeling.
>>35235956
Texas method, so 5x5 @230 then 1x5 @250 on fridays
How to get them striated, powerful and thick?
i was mirin a fireman in the subway because he had massive wrists, forearms and fingers, while still looking skinny as fuck. There was virtually no fat on his arms, he was shredded as shit with fuckhuge bones.
How to achieve it?
>>35235777
>How to achieve it?
Be born with genetically superior bone structure
Alternately just work your forearms/wrists directly. 4+ days a week, or as many days as possible that still allow you to recover
nice shoes fag
Get a job where you use your hands. Dishwashing, construction, farmwork, and general labour.