What would happen if someone tried to follow this?
Would someone be able to keep up running all this every day? Would the lack of backs and bi exercises create some injury?
Honestly you'd just go full skelly mode
10k every day is a fuckton, and everyone knows cardio kills gains
Given that, plus 100 sit-ups/push-ups/squats, you would not gain muscle unless you ate a million calories everyday which most people can't do
>tfw I have a pot belly and skelly arms
Worst of both worlds, anyone else know this feel?
Some of you may remember me, I made a thread last week, because I thought I sexually assaulted my oneitis. We both got really drunk at a party, I got blackout, she didn't. I woke up next to her in my bed, she wouldn't talk to me before she left, and when I got up I noticed there was blood everywhere.
So this is an update thread. I think I have Chlamydia. It tickles/stings when I piss, and I'm leaking a white discharge.
I'm also starting to think that maybe she was on her period. I went over the evidence again and compiled this:
Comment too long. Click here to view the full text.
>want to get into lifting
>go to /fit/
>"SQUATZ AND OATS"
>tfw too tall to squat
How do I make some friends /fit/? There's no point having muscles if I have no one to show them off to.
PF isn't actually that bad as the memes make it out to be, right?
I'm paying $30/month to month at a local gym across town.
Got a tour at PF today. Black guy worker seemed legit and didn't even mention lunk alarm or no DL.
He claimed not to know yet what New Year's special was gonna be, but it's always crazy cheap. Think I'll switch then.
How can I get jacked, but still be an alcoholic?
Questions That Don't Deserve Their Own Thread
The thread where everyone is extra nice because you started before January 1.
Just don't hurt yourself, okay?
First one on keto diet in april,
Second one now on Intermittent Fasting.
About the same weight.
Way leaner now (look az the definition in the shoulders, and starting cubes in the abs)
And even stronger.
Wide waist curse though, never gonna look good.
BULK YOU FUCKING RETARD WHAT THE FUCK ARE YOU TRYING TO DO, JOIN THE SKELETON ARMY ? NIGGA IF YOU KEEP LOSING WEIGHT YOU'RE GONNA END UP WITH AN UNHOLY DAMAGE AOE PASSIVE AURA ON YOU, EAT NIGGA EAAAAAAAAAAAAAAATTTTTTTT !!!!!!
Because your mental health is still fitness, let's talk about our mental health. Coping strategies, past experiences, medication stacks, therapy, shoot the shit on mental health! Depression, disassociative disorders, bipolar disorders, anything is fair game.
If anybody has some good sources or youtube channels post them here and I'll make them part of the general.
Easy question to start: how are you holding up, /fit/?
Im having problems with an inferority complex right now and im finding ways of coping with it. Whenever I feel inferior about something that I can't change (height, penile length, etc.) I try to accept the fact that I have these flaws and move on and focus on other things. Plus, I acknowledge I would still not be satisfied even if my traits improved because of my personality. All I can do is improve and focus on other things. Anyone else want to share any coping mechanisms slash advice?
Also, I'm having worries of dying alone. I want to have children buy the thought of severing off the better portion of your life just for the sake of raising children who will inevitably suffer and have a very similar life to yours sounds unbearable. Secondly, I've never met a woman I've felt comfortable with the idea of breeding with. What if I cannot satisfy her sexualiser? Finally, I'm pretty sexually confused. I like women bit I often have...Other types of fantasies and these fantasies are becoming more and more frequently while I'm feeling less and less enticed by women. I don't wanna be a genetic dead end!
Test comes from meat or syringes, coupled with lots of sex and jacking it. So why would I lower my already minuscule T creation. I'm Natty I don't want to become lord skeleton.
Hello /fit/, I am a legal age 18+ adult who's cousin who happens to be turning 14 soon and is about 6'1 and 145 lbs and he wants to know how to improve on his vertical. He has a standing reach of about 7'9 and can get about 3/4 of his middle finger above the rim. He has access to a gym but many people say not to squat or deadlift at his age n sheit. Again I am a fully legal age adult
>jackass roomate bought a box of donuts for everyone to share
>im going to eat one right now
im not going to make it
please stop me
hey faggot if you wanna bang some qtpis you cant do that shit unless u shredded as fuark u hear me???
gotta get that six pack and u cant do that shit if ur eating donuts anon
u r better this u know that desu come on bud dont be a pu$$y :^)
Oh help me I ate one donut I'll never make it.
Fuck off you wanker eat your fucking donut and enjoy it don't cry over it like a little kek. And if you really think eating a donut means you won't make it then get off of /fit/
2/10 for making me reply
> 6'4" 207 lbs
When did you start feeling like a big guy?
I'm obsessed with getting bigger, more like 240 lbs. My girlfriend and friends can't understand it - they say I'm already a huge.
> Has /fit/ ruined me?
> Will I never be content?
> Anyone understand this feel?
when I was 5'11" 220lbs I felt like a big guy and I noticed that people respected me more. I've cut down to a little below 200lbs and look much better, but I definitely miss being a big guy.
Best lower/general core workout with weights?