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Archived threads in /fit/ - Fitness - 1978. page
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File: donald-trump-01-435.jpg (68 KB, 435x580) Image search: [iqdb] [SauceNao] [Google]
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Anyone know a message board were I can talk with people who actually lift and know what their talking about? /FIT/ seems too overpopulated with fags.
11 replies and 4 images submitted. Click here to view.
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>>35242982
>>>/pol/
>>
/r/fitness and misc are what are brought up every time this thread is made.

Good luck OP, I wish I could leave with you.
>>
the misc

File: Alcohol.jpg (637 KB, 3547x1386) Image search: [iqdb] [SauceNao] [Google]
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What's the best alcohol to consume?
32 replies and 4 images submitted. Click here to view.
>>
Beer when bulking. Liquor and diet (or straight) when cutting. Always in moderation.
>>
none
>>
sugar alcohols

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Do you guys take refeed days when cutting? I've heard that you can eat your maintenance caloric intake once at week. This with the objective of give the body a rest and enhance your fat loss. Thoughts?
11 replies and 3 images submitted. Click here to view.
>>
>>35242898
>Do you guys take refeed days when cutting
no

just cut with less deficit u tard
>>
err

depends how aggressive your diet is

if you're cutting @ 1k deficit a day then I don't see why you couldn't bring it up to maintenance by increasing your carbs for a day.

keep in mind it has to be all carbs, and your dietary fat needs to be kept at pretty much baseline.

i.e. no cake, icecream, chocolate.

just straight carbs.

if nothing else it'll refill glycogen.
>>
Re feed only applies to diets where you reduce or cut carbs and is just for restocking your glycogen

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How much will you lose if you dont lift for 6 months?
22 replies and 4 images submitted. Click here to view.
>>
>>35242870
A lot, but muscle memory is a thing, you will regain probably a good portion if you come back consistently, so stopping is a bad thing.
>>
Why did Gohan become such a lil bitch?
>>
more than you would want to

File: image.png (100 KB, 470x595) Image search: [iqdb] [SauceNao] [Google]
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>reported the guy who slams the weights deadlifting to front desk
>Strike up casual convo with him and act shocked when he tells me he's banned from deadlifting
15 replies and 3 images submitted. Click here to view.
>>
>>35242769
So this a thread where you post shit no one could ever respect you for?

I punched a baby once and skipped the twice this week.
>>
>see guys doing a bro split at the gym
>tell him, "
>>
> report someone for peeing in the shower
> shit in the drain and stamp it down

File: Photo-Sumo-Wrestler.jpg (41 KB, 420x532) Image search: [iqdb] [SauceNao] [Google]
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/fit/s opinion on sumo physique?
14 replies and 3 images submitted. Click here to view.
>>
seriously?
No one can appreciate sumo in /fit/
>>
look at this god.
>>
>>35242768
I've seen discussion here of their soup broth thing for bulking.

I watched an MMA match with Emmanuel Yarborough and the guy could move pretty damn well all things considered. He did lose though. I feel like being so big you have to walk a distance race is too big too, so I'm not intending to become one

File: image_0.jpg (598 KB, 1125x1500) Image search: [iqdb] [SauceNao] [Google]
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Dumping mine
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>>35242737
>>
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>>35242737
>>35242739
>>
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>>35242750
New reply

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Welcome to /PLG/ Powerlifting General.

Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

>isley is a literal cUckold edition

Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
255 replies and 54 images submitted. Click here to view.
>>
File: packers posters.jpg (334 KB, 919x737) Image search: [iqdb] [SauceNao] [Google]
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first for packers
>>
>>35242752
Remember when I told you players dont wither in pain when they tear an MCL or ACL and you were like "NO WAY HE TOTALLY TORE HIS SHIT SOME PLAYERS IT HAPPENS TO" and I'm like, yes some can walk off, some cant, but they never whither around in pain like that, its probably something else"

and then it turns out it was just some bruise thing
>>
>only really good game of the week
>retarded balls to the wall armored push right down the middle makes it to their spawn route with minimal casualties
>kill feeble british and american tanks
>disconnect randomly, without teamspeak,game or internet crashing. just disconnect

wtf fäm

File: 3799160-dr_-manhattan.png (2 MB, 1680x1050) Image search: [iqdb] [SauceNao] [Google]
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How much would he be able to bench?
39 replies and 4 images submitted. Click here to view.
>>
>>35242673
He doesn't care about bench.
>>
B L U E D O N G
L
U
E
D
O
N
G
>>
>>35242673
If you read the comic book or even watched the movie it is this >>35242689 but also everything.

Dr Manhattan has the ability to manipulate, create and destroy matter down to a sub-atomic level.

IF, he was benching and you were watching him, he could very easily bench LMAO 10 plate or whatever. But, at the same time, he could not be benching 10 plate, BUT when he grips the bar when laying down on the bench, he could simply move the earth and everything...
Comment too long. Click here to view the full text.

File: image.jpg (57 KB, 426x382) Image search: [iqdb] [SauceNao] [Google]
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Anyone here have pectus excavatum and work out their chest? Does working out make it less noticeable or not noticeable at all?

>Pics would be appreciated
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>>
>>35242615
I have it.
Grew some chest hair that hides the center of my chest pretty well, while the rest of my pecs look pretty good protruding through my clothes (i don't even have a big chest).
The main concern is the flared ribs that also poke out. Hopefully that'll come less apparent as I continue my stomach vacuums and working out. Pic related is me and my pokey ribs.

You should work out regardless of anything. It's always a good decision bro.
>>
>>35242615
It probably made mine more defined, but at the same time, I have some decent muscle mass, so working out was definitely an overall improvement.
>>
Yes. Mine's fairly noticeable, but I have decent pectoral development regardless. Well, semi-decent. Flared ribs suuuuck though.

File: image.png (687 KB, 914x547) Image search: [iqdb] [SauceNao] [Google]
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>2015
>still using a gym

Tired of the same old workout? Why not try a caveman club routine?

http://youtu.be/At1HL14O784

This is not CrossFit. This is Functional Patterns
139 replies and 27 images submitted. Click here to view.
>>
Naudi here

>pls respond
>>
>>35242578
I was waiting for 5 minutes hoping to see a dinosaur come in out of nowhere and charge his manlet ass. Disappointing.
>>
reported for shilling

File: breh.png (276 KB, 269x667) Image search: [iqdb] [SauceNao] [Google]
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How do you deal with protein farts? How do you hide them?

What's your most embarrassing protein fart story?
17 replies and 2 images submitted. Click here to view.
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File: 122334311123.jpg (140 KB, 1280x1280) Image search: [iqdb] [SauceNao] [Google]
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>>35242476

>not quickly inhaling all of it in to get rid of the smell
>>
>>35242476
I don't.
I don't.

I've lost the ability to shit silently and I fart all the damn time. When I'm around people, I have to hold it in. No homo.

Thank god they don't smell
>>
proton farts will find you, follow you, and take over your life.
When I try to go to sleep after taking my proton, its an Auschwitz oven under my blanket.
If you're in a social environment, and try to hold it in... the atomic power building in your ass will be enough to split nose hairs and eyebrows clean off.

God I hate proton farts.

File: cover.jpg (61 KB, 508x350) Image search: [iqdb] [SauceNao] [Google]
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What are you lads squatting to?
12 replies and 1 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=IRvGZffXhfk
>>
parallel
>>
>>35242449
soundtrack to Master and Commander

File: Randy-Savage.jpg (743 KB, 2373x2067) Image search: [iqdb] [SauceNao] [Google]
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Who's your hero?
38 replies and 15 images submitted. Click here to view.
>>
>>35242387
Me, because everyday I want to give up, but I keep trying.
>>
>>35242387
Used to be zyzz before I found out he roided
So now I don't have anyone who's a hero in my life. I need to become my own hero.
>>
Jesus.

File: kljhlkh.png (365 KB, 500x501) Image search: [iqdb] [SauceNao] [Google]
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Femanon here, the left side of my body is noticeably fatter than the right side. I can see it in my stomach, my tit, and even my jawline and face. It legit makes my face look slightly crooked. A Google search only turned up skinny fats giving their anecdotal reasoning. Does anyone know how common this is, will it eventually balance out after I stop cutting, or is there anything that can be done about it?
29 replies and 5 images submitted. Click here to view.
>>
I'm skeptical
>>
>>35242147
how fat areyou.. like rolls?

could just be genetic, it is prob way more noticeable to you than anyone else
>>
>>35242158
lmao

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