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Archived threads in /fit/ - Fitness - 1975. page
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File: BMI-Chart-eng.png (8 KB, 701x369) Image search: [iqdb] [SauceNao] [Google]
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Those of you cutting, post your before, current and goal BMIs.

>Was: 46 hamplanet
>Now: 31 hambeast
>Aim: 27 dadbod

http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
41 replies and 5 images submitted. Click here to view.
>>
>>35246555

46 wow. You got some progress pics?

I started cutting in healthy weight range. Just need to lose a few pounds.
>>
>>35246568
I was too ashamed to take them. I was 300lb at my biggest (inb4 manlet).
>>
>>35246589

too bad.

If I'm fat and need to do some heavy cutting but also care about strength enough not to just go auschwitz mode fast cut, is something like Jim Stoppani's Shortcut to Shred a decent starting point for a routine?

I'm already at the gym 3-4 nights a week but suffer from severe fuckarounditis and would like a reliable, extreme-cut-friendly routine to stick to.

most people rec the usual 5x5s but if I'm needing to drop a lot of bf first shouldn't I be going higher reps and really exhausting myself??
16 replies and 4 images submitted. Click here to view.
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>>35246479

>I'm fat
>Shortcut

i have some bad news for you fatty. There are no shortcuts.
>>
>>35246494
its a dumb name i know.

probably worth mentioning ive gained and lost 30+kg in both directions already in the past so im pretty familiar with what is and isnt possible and that there are 'no shortcuts'etc.

Just want to fuck around less this time
>>
Sounds like you need a gym bro, that way you both motivate each other

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What do you guys do about farts when in bed with a chick? I always try to hold them in but then the pressure builds up and I can't sleep and have to go to the toilet (especially bad when I'm bulking and/or after having a couple of beers). Once I'm on the toilet there's such a high pressure buildup that I'm afraid she can hear me through two closed doors. Also it's only a temporary relief. After some time it's starts all over again.

100% serious here. Need help.
40 replies and 9 images submitted. Click here to view.
>>
Pull ur cheeks apart so it just kinda 'pffffffffffffs' out u know??
>>
>>35246452
I find that the more I suppress and avoid farts, the less I need to or get the urge to. Takes about a day or two of willpower but it will work and you will simply not need to fart as much. I probably fart 3 times a day outside of when I'm pooing
>>
>>35246452
I>>35246475
http://www.firebox.com/product/6437/Flatulence-Underwear

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What mode are /fit/'s fathers?

Old football family man mode here.
42 replies and 9 images submitted. Click here to view.
>>
No one? ;-; rip
>>
>>35246429
You're just fat mode m8
>>
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>>35246429
This is a daddy, bb

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Zyzz used a short-term ketogenic diet to cut, why don't you?
13 replies and 1 images submitted. Click here to view.
>>
Omg bro this is an epic idea for a thread! Le XDDDDD for sure! Maybe we should also post pictures with fedoras and do the > thing to make our text green as to mock normal things hahahahaha this is why I love 4chan XDDDD oops rule 1 and 2!! Haha
>>
>>35246346

zyzz's autopsy reported that there was semen traces found in his stomach from at least 3 different individuals. explain that.
>>
>>35246361
Haha epic response m8! XD what a kek right???

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Who here is planning to hit the gym on Christmas? The gains shall not be stopped.

Kind of afraid it will be locked, even though it is a 24/7 one
25 replies and 7 images submitted. Click here to view.
>>
>>35246304
>planning it
>not actually going without even thinking
>not being homegym masterrrace
>>
>>35246304
My 24/7 is really 24/7 no worries.
>>
yeah thursday is heavy pull day. i'll just have to go early because the gym will close at 2pm

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So, low carb or low fat? It's 2015, shouldn't we have an answer by now?
14 replies and 6 images submitted. Click here to view.
>>
>>35246286
neither, you silly faggot.
both are arguably more important than protein... which you are probably eating too much of anyways.

it's not low carb, low fat, or low protein.

it's low calorie.

keep a balanced diet, you stupid fucktard.

stop looking for a macronutrient to exclude.
>>
Depends what is the goal
>>
>>35246286
If you really want to abstain from something, abstain from sugar. Abandon all sweets, that's a good thing to do. Other than that, I think it's important to eat at least 60g of proteins a day. What you fill the rest with doesn't matter as long as you stay below your daily intake goal.

Is this achievable natty?
33 replies and 3 images submitted. Click here to view.
>>
Protip: If someone stands out and is very impressive it's impossible for them to be natty.

Natty physiques just don't have that impressive "full" look to them.
>>
>>35246247
yeah bro xd
>>
>>35246247
why don you lift weights for a few years and try it out, then discuss whether or not things are natty.

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What do you do to prevent gas from whey? Lactase pills? How many mg do I need to take?

pic fucking related
11 replies and 1 images submitted. Click here to view.
>>
one contributing factor is that i use one of those bullet blenders to make my shakes. i think it incorperates a lot of air into the mix. i need to just get a shake cup, don't i?
>>
>>35246207
quit whey, it's useless
>>
>>35246256
doubt it. for me it makes putting on slabs of meat virtually effortless

File: 1422918468673.jpg (44 KB, 569x506) Image search: [iqdb] [SauceNao] [Google]
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what
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>>35246199
Tell us about her Anon. Who she is. What she looks like. What interests her.

And why the fuck she would go with someone like you lmao.
>>
Not OP but

>find a cute girl that likes me
>she let's me fuck but still likes to cuddle
>sucks dick like nobody I've seen before. Seriously some amazing shit going on there
>she's probably going to catch feelings on me
>tfw I don't want to date her because she has bad acne and short hair
Without those it would be fantastic but fuck man. Why am I so picky??
>>
File: pepefeelsbad.png (139 KB, 917x871) Image search: [iqdb] [SauceNao] [Google]
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>mfw

>starting to make it because of /fit/
>get first real gf, be crazy about her
>be with her a month, lots of sex etc.
>my beta ass talks about the future
>stuff in her life happens
present day:
>she has to move in with me for two months
>"you're alright with it, right anon?"
>"Sure..."
Comment too long. Click here to view the full text.

File: precision-elite-03-500.jpg (141 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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So, /fit/ I kinda fucked up

I have a comp on Wednesday in which I need to be a certain weight to compete. I am currently 12lbs over that weight. Any way I can cut an insane amount of water in quick time?
12 replies and 3 images submitted. Click here to view.
>>
Cut off your left leg
>>
>>35246042
Wish I could honestly
>>
>>35246039
don't drink, don't eat, and find a sauna vittu :DDDD

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And why haven't you dropped them for being a bad influence on you?
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>>
>>35245891
>And why haven't you dropped them for being a bad influence on you?
because i am alpha and influence others, not vice versa
>>
>>35245891
I have two fat friends.

One of them is cool and takes all the shit we say.
The other fatass gets angry when we mention something related to eating less
>>
I don't hang with anyone. I'm fairly anti-social. I speak to former classmates and people I grew up with though. Once in a while we get together for a week or two before I return to being anti-social. Biggest one is a girl who weighs about... 300 lbs probably. I do not have a chair for her to sit in because she is too wide. I threw out my sofa where she used to sit due to questionable integrity. She doesn't come over anymore. Since I don't really see them too often I don't see the point in dropping them.

File: image.gif (28 KB, 269x372) Image search: [iqdb] [SauceNao] [Google]
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I'm on a time crunch to lose a little weight before I leave for vacation in ten days. If I eat nothing but one protein smoothie per day, how much weight will I lose? How much of it will be my precious gains? Smoothie stats below:

Calories: 738
Fat: 33.4 (only 5g saturated)
Carbs: 62
Protein: 55
19 replies and 1 images submitted. Click here to view.
>>
>700 kcals aday
>are you serious?
>>
Bump 1/100
>>
>>35245855
add some mashed banana with cottage and oats to your diet, so you'll have some extra energy and wont die

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https://www.youtube.com/watch?v=nLXtYC-BlVY
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I doubt their sincerity.
>>
>>35245642
I honestly cant tell are they retarded in real life or are they just acting for youtube?
>>
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>>35245642

File: Zyzz-scream-pic.jpg (34 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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So for the past week I've been using this combo and have been having overwhelmingly positive results. Roids combat the loss of apatite from meth. Benzos and Lisinopril combat the extreme hypertension and sweating from the meth and steroids.

I already have a large tolerance to meth, as I've been using it for around a year. I take magnesium chelate to help reduce and slow tolerance buildup. I've been using Test E for about a month but first started roid cycles a few years ago. Everything else I started a few days ago.

So here's the combo:

Meth...
Comment too long. Click here to view the full text.
19 replies and 4 images submitted. Click here to view.
>>
Please just OD you pathetic waste of space junkie crackhead.
>>
Exactly the kind of burn-out I'd expect to find Zyzz "inspirational."

Disgraceful.
>>
inb4 vitaminavenger

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