Retarded things your gym partner does.
>getting ready to start EVERY SINGLE FUCKING SET
>he's spotting me
>just as I'm about to grab the bar he yawns comically loud
>have to wait for me to fucking yawn as well before continuing
Holy fucking shit.
>8 sets of every muscle we're doing that day
>copies anything new i do as if he's been doing them
>thinks his 2pl8 deadlift max is the shit and yells+flexes every time he hits it
>any exercise, at any station
>slightly outlift me every time
>always pushes more reps than me
>even makes bigger gains than I do
What do I do guys? Do I need a new partner?
Is this the new king of /fit/?
Hey /fit/ I need some help. So I just got back from working out and my dad smelled my breath and said that it smelled like ammonia, which is a sign of kidney failure. Can anyone give me some insight about what the fuck is going on. I don't drink, I work out 5 times a week. I'm slightly overweight, around 20% BF, and my diet consists of protein and veggies mainly, around 100-120 grams a day. I drink a lot of water and have never smoked. What's going on???
Facial aesthetics thread. Pic is me.
What is gluten and should I worry about it? It seems it came from nowhere to now people rage over it for being in their food.
It's a wheat protein that has binding properties in dough. Some people are allergic to it and it is removed for those people, often for that reason it is often compensated with added fat or sugar. Can't do you a bit of harm.
I've never seen a thread where we determine the width of our shoulders on /fit/, so let's do it!
Hold your phone under snug under your chin, stand 5-10 feet back from a mirror, stand up tall, arms at your sides and use the video function of your phone to take a snapshot.
Divide the apparent width of your shoulders by that of your phone and multiply by the known width of your phone, which for an Iphone is around 5 inches, a bit more with a case.
This will give you a value roughly equal to your true shoulder width. It won't be perfect since...
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~3 feet from mirror
iPhone 5 with case is about 5.15 inches long
Alternately you could just go off jacket size since it's based on the shoulder measurement, you mongoloid.
>Get inspired by zyzz
>Lift almost every day
>Think about what zyzz looks like when I lift
>Realize that I think about zyzz like every day
Is it weird that I still miss zyzz?
No, he's a legend. His videos still motivate me
honestly he makes me sad for being so vain, having such an artificial looking body, looking like he's been in a solarium all day, looking like he wears eyeliner, and then dying because he doesn't understand what real fitness is like. He's the embodiment of superficial non-health -- the opposite of what I admire and seek.
4-5 years ago I saw his physique for the first time and I was staring in awe.Even today after seeing shit ton of roided dudes who are much bigger and leaner with crazy proportions,I still look at Zyzz's body and think "How is it possible to be so aesthetic??"He has the perfect amount of muscle roundness and sharpness and everything and everything falls so well in place
hey /fit/ how can I work on my facial aesthetics? I look like I'm a prepubescent little kid, is there any way to make face gains? Also what's a good hairstyle for me
Slam your face into a hard concrete slab about 70 times. It'd probably beat current pic.
Hi Fit, Im 90kg (200 lbs) and 178 cm (5 foot 11), Ive been doing SS for 5 weeks and my stats are for 3 x 5 (including weight of bar)
My question is, am i increasing too fast and so for the sake of safety should i slow down?
I want to start SL soon, but i want to do front squats instead of back squats once a week, what do you think?
just ate milk and biscuits
>I work out for myself, not for others
Is this normal or is SS actually just a meme?
Is there a way for me to have abs without flexing or am i fucked by my genetics?
How many of you bros have this curse because of a shitty past lifestyle?
What are the fixes too it? Mine is not extreme, but it's enough to make me look like a duck.
Any routines that have worked for you would be appreciated.
youre not gonna fix 20 years of shitty posture by stretching a few minutes a day and the most effective way to fix it is fixing the cause (slouching and sitting 247), not the problem(stretching). seriously, just start having good posture and get your squat to 405
How do you think he went from cross-dressing drug addict to pretty big guy 4 u?
Post other /fit/ musicians and artists
I personally think Trent looks pretty good. He has a good thing going for him.
What about this guy? Fraud or just a full on natty madcunt?
For christmas I think I want some lifting shoes.
What should I look for? Can anyone recommend a pair in particular?