Hey /fit/. So I love overhead press, however, it's the exercise i've injured myself the most on and it's always the same thing that happens, a rhomboid strain I believe. I'll be going along and i'll tweak something somehow and next thing you know I can't turn my neck without pain for like 3 days. I realize it's probably bad form but i was wondering if any of you knew how this particular injury happens when doing overhead press. Thanks
I have a problem using dumbells, but pretty close grip ohp is fine. I mean a bit wider grip than your shoulder width.
My family keeps telling me I'll never make it and tries to prevent me going to the gym. What should I do /fit/?
How does it feel knowing you will never be Jujimufu?
Bad but acceptable tier:
Why aren't you drinking yerba mate /fit/?
>needing energy supplements beyond a good breakfast
I sleep on average 5 1/2 hours per night, get up at 5:30, and I don't need anything to stay awake and alert.
How is /fit/ preparing for the new year resolution-ers?
Hey /fit/, 18 y/o here
Constantly teased for my weight, 6'0 115lbs
My dad is a nutritionist and from what he told me (what foods were ideal etc) this is what I came up with for a mealplan, i.e. i'll eat the same things everyday:
- Omelette with 5 eggs
- 1 bowl of 100g of Jordans nature
- 4 toasts with jam and butter
- 1 shake of 1L full milk, 1 tablespoon of PB, 1 scoop of ON chocolate whey, and 200g of oats
- 2 chicken breasts with 1 broccoli
- 2 yoghurts for desert (can't find greek yoghurt to save my life)
- 200g of pork
- Salad with chunks of lard
- 4 bananas
- Another shake
Forgot to say that I've been doing SS for three months
DL is 80kg
Squat is 60kg
Bench is 55kg
Haven't OHP'd yet
First, I don't think you'll be able to eat all that. Second, that seems boring as shit and if you can manage to eat it all you will want to change after a week. Third I'm pretty sure that's more than 4000 kcal.
Breakfast alone: 5 eggs is about 350 kcal without taking into consideration the oil used to fry them. 4 slices of white bread is roughly 100 kcal per slice so 400 plus jam and butter. The muesli is like 350 and the milk is about 600. Then your Pb and whey and oats in the shake I'm sure you're pushing half your daily calories already....
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how the FUCK do i overcome that fucking social anxiety?
went once to my home town gym, it's pretty tiny and pretty packed with big guys at my age.
everyone was nice, helped me with form and shit.
yet i'm scared of not being able to workout because there might be a guy at the squat rack squatting 3pl8 or whatever.
I want a fucking thick neck like JoJo, /fit/
How do I achieve that?
It's mostly genetics. How the traps connect. But you can do neck bridges and shit to work the muscles. Heavy deads. Cleans. Anything that highly engages the neck and traps will help build that area.
JJBA has god tier goal bodies. All of the JoJos, DIO, and of course, the GOAT Pillar Men.
JJBA inspired me to get /fit/ again
So glad i picked up that series
Have you guys noticed that girls use/like you more for your appearance than anything now that you're fit?
what 2 do
Pizza is honestly the GOAT food for staying /fit/
>perfectly fits macros
Why aren't you eating pizza 24/7 for maximum gains /fit/?
wtf is going on
>elliot and frank try to do anything for views so they hook up with the confidence/dating guru
>pick up artism has had its prime and owen is looking for more money so he hooks up with fitness youtubes
I think thats about it. What video is it from though? id like to have some lolz
What are you eating today /fit/?
I find seeing what other people eat weirdly motivational
Pic related it's my dinner
ITT: God-tier /fit/ YouTubers
People living alone are thinner and have a lower BMI, study finds
>tfw at the end of this weekend, I will tell my girlfriend that she has to start running with me and working out because she has a tummy
kek, I wonder whether she'll leave me or not
>implying skeletons can into relationship
Correlation ⇏ causation