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Hey /fit/. So I love overhead press, however, it's the exercise i've injured myself the most on and it's always the same thing that happens, a rhomboid strain I believe. I'll be going along and i'll tweak something somehow and next thing you know I can't turn my neck without pain for like 3 days. I realize it's probably bad form but i was wondering if any of you knew how this particular injury happens when doing overhead press. Thanks
14 replies and 2 images submitted. Click here to view.
>>
What's rhomboid?

I have a problem using dumbells, but pretty close grip ohp is fine. I mean a bit wider grip than your shoulder width.
>>
>I love overhead press

does not compute
>>
>>35249547
your neck is too weak if you get neck pain

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My family keeps telling me I'll never make it and tries to prevent me going to the gym. What should I do /fit/?
18 replies and 3 images submitted. Click here to view.
>>
>>35249518
Don't listen to these gains goblins senpai
>>
prove them wrong
lift heavy my friend
>>
>>35249518
if you hate gym stop going to gym, because it's not worth it. if you love gym then don't care about your family and go to lift

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How does it feel knowing you will never be Jujimufu?
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>>
>>35249409
lmfao
>that fling at the end
wew lads, what a great dude
I'm not juji, but I'm myself and I wouldn't trade that for anything
>>
top kek

i need to work on my jumps for this
>>
>>35249409
Good. That dude aged super quickly, he looks like a bag of smashed assholes now.

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Top tier:
>Yerba Mate
>green tea

Bad but acceptable tier:
>Coffee
>Caffeine pills

Shit tier:
>energy drinks

Why aren't you drinking yerba mate /fit/?

http://bebrainfit.com/yerba-mate-benefits/
24 replies and 3 images submitted. Click here to view.
>>
>>35249234
been drinking it for over 10 years, the middle east knows how to diet alpha
>>
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>needing energy supplements beyond a good breakfast
I sleep on average 5 1/2 hours per night, get up at 5:30, and I don't need anything to stay awake and alert.
>>
>>35249234
Please explain how coffee is bad but maté is good. They both contain caffeine.

>>35249261
It's from South America.

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How is /fit/ preparing for the new year resolution-ers?
32 replies and 5 images submitted. Click here to view.
>>
I might use the New Years week as a deload week and take a week off.
>>
>>35249225
Should mostly have filtered out by then. Brilliant plan.
>>
>>35249521
Seriously, just one week? I'm thinking more like a month

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Hey /fit/, 18 y/o here

Constantly teased for my weight, 6'0 115lbs

My dad is a nutritionist and from what he told me (what foods were ideal etc) this is what I came up with for a mealplan, i.e. i'll eat the same things everyday:

Morning:

- Omelette with 5 eggs
- 1 bowl of 100g of Jordans nature
- 4 toasts with jam and butter
- 1 shake of 1L full milk, 1 tablespoon of PB, 1 scoop of ON chocolate whey, and 200g of oats

Lunch:

- 2 chicken breasts with 1 broccoli
- 2 yoghurts for desert (can't find greek yoghurt to save my life)
- 200g of pork

Dinner:

- Pizza
- Salad with chunks of lard
- 4 bananas
- Another shake
21 replies and 5 images submitted. Click here to view.
>>
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>>35248996
Forgot to say that I've been doing SS for three months

DL is 80kg
Squat is 60kg
Bench is 55kg
Haven't OHP'd yet
>>
Please /fit/ I need you

People treat me like shit because of my weight
>>
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First, I don't think you'll be able to eat all that. Second, that seems boring as shit and if you can manage to eat it all you will want to change after a week. Third I'm pretty sure that's more than 4000 kcal.

Breakfast alone: 5 eggs is about 350 kcal without taking into consideration the oil used to fry them. 4 slices of white bread is roughly 100 kcal per slice so 400 plus jam and butter. The muesli is like 350 and the milk is about 600. Then your Pb and whey and oats in the shake I'm sure you're pushing half your daily calories already....
Comment too long. Click here to view the full text.

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how the FUCK do i overcome that fucking social anxiety?

went once to my home town gym, it's pretty tiny and pretty packed with big guys at my age.
everyone was nice, helped me with form and shit.

yet i'm scared of not being able to workout because there might be a guy at the squat rack squatting 3pl8 or whatever.

fuck
58 replies and 3 images submitted. Click here to view.
>>
the first step is deleting your pepe collection
>>
>>35248961
only shitty pic i had , sorry for that
>>
>>35248944
Fake it till you make it

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I want a fucking thick neck like JoJo, /fit/

How do I achieve that?
23 replies and 8 images submitted. Click here to view.
>>
It's mostly genetics. How the traps connect. But you can do neck bridges and shit to work the muscles. Heavy deads. Cleans. Anything that highly engages the neck and traps will help build that area.
>>
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JJBA has god tier goal bodies. All of the JoJos, DIO, and of course, the GOAT Pillar Men.
>>
>>35248861
JJBA inspired me to get /fit/ again
So glad i picked up that series

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Have you guys noticed that girls use/like you more for your appearance than anything now that you're fit?
16 replies and 2 images submitted. Click here to view.
>>
women are the most superficial creatures on the planet

they won't wag their tail for anything unless you're good looking or like making jokes
>>
baka
>>
I would love that more than anything right now.

what 2 do
24 replies and 5 images submitted. Click here to view.
>>
HAE? You mean HAES?
>>
>>35248737
Let her do whatever she wants
>>
>>35248788
yes
HEALTH AT EVERY SIZE
shes still pretty skinny but she started wearing tumblr glasses+lipstick

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Pizza is honestly the GOAT food for staying /fit/

>cheap
>tastes good
>healthy
>perfectly fits macros

Why aren't you eating pizza 24/7 for maximum gains /fit/?
39 replies and 5 images submitted. Click here to view.
>>
>35248683
Need meat, more MEAT, MORE MEAT! GIVE ME MEAT.
>>
>>35248683
porn is degeneracy, remember this
>>
tfw no austin kincaid fucktoy

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wtf is going on
13 replies and 1 images submitted. Click here to view.
>>
>>35248382
>elliot and frank try to do anything for views so they hook up with the confidence/dating guru
>pick up artism has had its prime and owen is looking for more money so he hooks up with fitness youtubes

I think thats about it. What video is it from though? id like to have some lolz
>>
is there a video of this?
>>
>>35248382
post link to the video

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What are you eating today /fit/?
I find seeing what other people eat weirdly motivational

Pic related it's my dinner
69 replies and 18 images submitted. Click here to view.
>>
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My cutting breakfast from this morning
>>
>>35248353
Is there rice under there or is it chicken and broccoli all the way down?
>>
>>35249205
Noodles brah

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ITT: God-tier /fit/ YouTubers
91 replies and 26 images submitted. Click here to view.
>>
pseudo intellectual who thinks he's a cult leader
>>
https://www.youtube.com/watch?v=7d0YlCxlaHk

Chris jones is god-tier... watch the video and youll see why :^)
>>
>>35248262
Go back to >>>/pol/ you fedora tier kuck

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http://www.today.com/health/people-living-alone-are-thinner-have-lower-bmi-study-finds-t59711

People living alone are thinner and have a lower BMI, study finds

>2015
>getting married
26 replies and 4 images submitted. Click here to view.
>>
well, duh.
>>
>>35247862

>tfw at the end of this weekend, I will tell my girlfriend that she has to start running with me and working out because she has a tummy

kek, I wonder whether she'll leave me or not
>>
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>implying skeletons can into relationship

Correlation ⇏ causation

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