What /fit/ products is Santa bringing you for Christmas this year?
Post yfw 90% of behaviour diagnoses (autism, ADD, social anxiety, etc) are actually just bad parenting
soon-to-be former robot here.
i'm about to start exercising. i'm not going to do the beginner workouts because they're boring and stupid. i'm just gonna work out every muscle in my body until i hit muscle failure.
i'm also gonna run a mile every day.
my stupid apartment's gym isn't very big. like 3 crappy machines and a bunch of dumbbells. what do?
i'm going to do this every day with a calorie deficit
i'm going to get sexy and get a girlfriend
why don't you actually do it instead of telling us then ?
Friendly reminder that things like stretch marks and loose skin are highly treatable, so don't let it discourage you from following the path of aesthetics
You'll make it
>not wanting to have tiger camo all over your body
that is it, that is FUCKING IT. I'm tired of have burning diarrhea and being constantly winded, I'm going to get /fit/, I hope it's not just a meme you guys made up
>mfw I haven't had a stomach ache or bad shits in 4 years
ITT: Your waifu for whom you lift for
tfw cyclingfag and too much snow everywhere.
I can't fucking wait for may so I can finally go out for a decent tour. If I have to hop on a another spinning cycle I might just kill myself on it
Is this stuff safe to use?
Sup fit, told you guys 6 months ago that I would post today to show progress and I went nowhere. Basically I kept on being too aggressive with lifts and kept injuring my back and had to take breaks for it to heal. Nonetheless, here I am.
>get to eat whatever I want, only a little chubby
>fap to my 2Dwaifu like a true patrician
>meanwhile none of you can get laid, eat bad tasting food and have to work out
what's your excuse, /fit/?
You're bragging about being lonely, skinny fat and jerking off?
Oh but you have a decent job that you're lying about. Congrats.
I have a gf and eat whatever I want and look better than your "only a little chubby" ass
How important is a good night's sleep, fit? I have to get up at 5:45-ish every morning, so to get 8 hours like everyone seems to suggest I'd have to go to bed at 9:45, which honestly feels like I'd be wasting a good chunk of my evening. (I enjoy watching stuff on my phone as I fall asleep but that often keeps me up to at least 11.)
Is a lack of sleep really gonna result in nogainz and messed up metabolism, even though I feel fine upon waking up with my current schedule (no energy drinks, coffee, etc. necessary)?
Sleep is when the gains will be installed.
If you deny yourself full installation and reboot time, you're gonna have a bad time.
>don't have to 8hours every night, but you are jewing yourself if you sub6 frequently
If you showed up to the gym and started lifting but were literally the only guy there, would you stay?
Watch out people, greg o'gallagher coming through!
>you need base strength first before you can focus on volume and aesthetics
Can you imagine how many lives and physiques fit has ruined with this amazing trolling method?
takes 2-6 months to get a strength base.
volume is setsxrepsxweight
if you can throw more weight up there, you can accomplish more volume.
this helps the muscles explode at a crazy fast rate.
doesn't take much longer than 18-24 months of hypertrophy work to near your maximum muscular potential anyways, if your training is optimum.
if you think 2-6 months is going to make or break your physique, you are retarded.
in the long-term, it is objectively the better decision.
For the past few years, I've noticed a pattern in my feelings.
One week I feel on top of the world, I feel like I can do everything, feel happy, listen to happy music, flirt successfully with girls, enjoy every moment of my life, feel popular and fulfilled.
This usually lasts a week.
After that comes the dark week. I feel self-conscious, out of place, like I don't belong anywhere. I feel like people judge me and dislike my presence, I still flirt with girls but act more needy and so become unattractive. I question what's the...
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my father is psychiatrist but we aren't close and we don't talk about things like this. he is not understanding and will say that i should stop being stupid. there is no way that i will go to psychiatrist because it would fuck up his career, because the word goes around eventually.