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Archived threads in /fit/ - Fitness - 1965. page
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File: parenica.jpg (35 KB, 275x201) Image search: [iqdb] [SauceNao] [Google]
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who /parenica/ here?
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What a sad, sad pair of cinnamon rolls.
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>>35258653
I love Oscypek. I'm off to Poland next month and I'll eat so much of that stuff

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I am 31 years old, 140 pounds and have 13% bodyfat.

I'm interested in building muscle, body definition. Would a bodyweight program accomplish this task as effectively as weight training?

If bodyweight training is okay, is there a recommended program?

I remember doing

http://www.startbodyweight.com/p/about-start-bodyweight-program.html

for a couple weeks with the routine taking one and a half hours. Is this time effective compared to weight training?
18 replies and 2 images submitted. Click here to view.
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>>35258576
body weight training is great, howver it takes a long, long time to see meaningful results and increase strength, weightlifting takes far less time and results are significantly faster.

Plateauing on bodyweight is basically what happens the vast majority of the time.
>>
For sure. Herschel Walker never lifted a weight in his life, and he was yoked. That said, you need to take an intelligent approach. Make sure your program has some kind of overload(getting tougher each week), balance(an even split between pulling and pressing), and variety. For legs, do a fuckload of walking lunges, with a weight vest if you have it.
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>>35258576
>Would a bodyweight program accomplish this task as effectively as weight training?
No way. Try SS, or any other noob linear programming routine, for a week, and you'll know it's just night and day.

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I'm starting a mini-cut cuz i gained to much fat,
any tips and advice?
15 replies and 2 images submitted. Click here to view.
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What is a minicut you stupid faggot
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>>35258418
a short cut during bulk season when u get to much fat
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>>35258423
So just a cut.

>tfw stuck at same size for at least a year
>looked much better lean
>bulking (even slow) leads to fat gain around abdomen and barely any if at all strength gains
>fucking kill me

Pic is from a year or so ago
17 replies and 3 images submitted. Click here to view.
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>>35258091
Eat big to get big
Train insane or remain the same
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>>35258091
what are you stats bench, OHP, squats and dead etc....
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Pic related is most recent lean pic I have, right around July/August

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How long was it before people started noticing your gains?
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about 3 50
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Depends on the season,
It took my friends about two months. But I was also insanely skinny too to start
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I'm still waiting

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'sup Guys,

I wanna get a head start on my New Year's resolution of becoming more fit and building some muscle while losing my gut.

I really only wanna tone up and look good naked, I don't care about powerlifting competition or anything like that.

Any other guys who're in the same situation as I am around? Any good routines to follow?
21 replies and 4 images submitted. Click here to view.
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Sticky.
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>>35257932
I've looked into it but as I said I'm not gonna start powerlifting so the entire squat/deadlift/bench thing isn't what I'm after.

My gym has a bunch of great machines that I'm planning on using, alongside with the cardio equipment
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>>35257943
>using machines
GET THE FUCK OUT FAGGOT REEEEEEEEEEE

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Mental health and stress thread

I'm 25 and have been in upper management and executive roles since I was 19. This has come with many benefits but the down side is stress a lot. Stress has a lot of negative effects on the body and can shorten ones life considerably. I watched a ted ed video the other day that really outlined the negative effects such as increased risk of stroke, increase in body fat, cells dying quicker than they should and slower healing.

Let's talk about tips to handle stress, because I don't want to work my ass off and be rich just to die at 50
20 replies and 2 images submitted. Click here to view.
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Meditation, cardio and more sleep
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When you say meditate do you mean like find times to do it during the day when I'm stressed or after/before work when I'm not so stressed?
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Man.... I thought this thread would be a hit. Do none of you guys get stressed?

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are there any diets that are meat/egg/gluten free? has anyone tried something like this?

pic not related
29 replies and 1 images submitted. Click here to view.
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>>35257753
fuck off and go back to le reddit with that shit. Also the no gluten is so retard even for reddit.
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>>35257894
i just found out i have a gluten and egg intolerance, i just wanted to know if there was a diet to make this easier
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>>35257907

Don't know why you'd cut out meat.

File: qt.gif (2 MB, 249x249) Image search: [iqdb] [SauceNao] [Google]
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Are there strong people at your gym?I have a home gym and just re-started lifting so my stats are shit.But I remember when I went to the gym not too many people squatted more than me I didn't even squat a lot and my diet/routine was shit.
I squatted almost 2 plate high bar ass to grass.Yet I never saw anyone squat more not bragging just curious what kinda gym do/did you guys go to?
>pic not related but the guy is cute af
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>>35257609
>That fucking gif

If I were there I would fucking destroy the cunt who's filming.
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>>35257609

there are 2 kinds of gyms here

1 cheap fuck discount one full with roided tank top shirt wearing big guys

and the other one full of redditors avoiding all weights just using machines and going to stupid courses
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>>35257632
Just wondering but is there a point to db deadlift?

File: watergodess.jpg (17 KB, 294x344) Image search: [iqdb] [SauceNao] [Google]
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you WILL die
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You will either way.
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>>35257564
if u drink alcohol yes
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>>35257572
But also if you don't.

I'm trying to choose between these three programs PHAT, 5/3/1 and Candito. Which one is best, and for what. Is there another program i to consider. I want strenght gains.
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>>35257476
>tfw you'll never be a huge viking warrior
>tfwf you'll never crush the bones of your ennemy by benching them
>tfw you'll never rape qt's from all europe with your raidbros
>tfw you'll never be at a tavern drinking with the clan singing song about looting and shit
>>
Conan was a great game.

Was.
>>
>>35257476
>I want strenght gains.
if you're beginner, ss or sl or similar 3x5

if you are intermediate, texas method (someting that has weekly periodization) or 531 (monthly periodization)(531 is slow as fuck so it's recommended more to intermediate-advanced guys)
give juggernaut and inverted juggernaut method a look also

(if you are advanced, you wouldn't look for advice here)

phat is more for strength-hypertrophy and there are some things pretty retarded...
Comment too long. Click here to view the full text.

File: 1.jpg (58 KB, 402x402) Image search: [iqdb] [SauceNao] [Google]
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Having a big forehead = the secret to being handsome...?

Look at all the hollywood guys women think are the most handsome
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I've got a fivehead and I'm fugly
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https://www.youtube.com/watch?v=VmMdEZZ8Gx4
26 replies and 5 images submitted. Click here to view.
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They aren't white.
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>>35257004
U mad cos whitey objectively superior?
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>>35257020
Anon, black asses smacking my white dick are the shit.

File: A_small_cup_of_coffee.jpg (392 KB, 1600x1200) Image search: [iqdb] [SauceNao] [Google]
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I've only started drinking coffee this year and, wow, I like it.

I've read one cup of coffee a day is 'good' for you but have also read 'If you don't drink coffee don't start'. What is the consensus really? I could easily see this becoming my drink of choice (I had ADHD so it has a funny effect on me).

What are the side effects? Premature aging? Yellow teeth? What?
25 replies and 1 images submitted. Click here to view.
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> If you don't drink coffee don't start

That should be "If you don't drink coffee and you have no impulse control, don't start drinking coffee"

Coffee is good for you if you have 2-3 cups in the first third of the day but if you kept sculling it down after lunch, and then can't get to sleep, it is terrible for you
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Coffee is gr8. I've started drinking turkish coffee for shits n gigs. I realised its way cheaper and easier to prepare. So farkn easy. Its strong af too. Go youtube it ay
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>>35256175
>but if you kept sculling it down after lunch, and then can't get to sleep, it is terrible for you
You see it does the opposite to me and 'calms' me down.

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Trying to remember the name of an android nutrition app, the icon is a 'j' inside a box. I think I had to get it from the authors website because it wasn't in the play store.

Thanks
15 replies and 0 images submitted. Click here to view.
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sleep tight big boy
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>>35255978
RIPUPPER
>>
>>35255978
I should've told that little nigger good night, I haven't slept at all.

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