So is Dom Mazzetti (Broscience) anything other than a meme?
Uhm is this normal? I get a semi and my dick stars to fizz like it feels really good.
>pic not related
I had precum leakage after doing squats today...
Also I'm a beginner maybe that's why?
>starting to diet seriously for first time
>not actually lifting yet so I'll refrain from calling it cutting
>it's the holidays
>junk food literally surrounding me 24/7
>also was my birthday
>friends brought one of my favorite foods, unhealthy af potato salad
>also cake of course
>had to force myself to not eat more...
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OP I just decided not to take it anymore and completely stopped being pressured into eating, and it worked out pretty well.
>Started dieting this July
>Survived countless parties/birthdays
>Christmas is just around the corner
>Lost 30 pounds, now skelly mode
I made it guys.
I think I've either snapped my shit up or have chronically tight piriformis (work a desk job).
Does anyone have experience with this bullshit?
It started with lower back pain and after doing recommended yoga by a sports ortho, the pain in the back disappeared, and started to refer down my left leg.
Stretching that leg seemed to cause it to get tighter and seems to only stretch the nerve itself. And my hip/glutes form knots daily.
Things I've tried:
- Glute strengthening exercises
- Abductor strengthening exercises
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To be real with you duder, it's not really ever gonna go away. I bulged a disc about a year and a half ago, did the ortho/chiro/PT/yoga circuit and I'm still in semi regular pain. All you can do is foam roll, avoid sitting for longer than 45 mins at a time, take magnesium supps (WORKS, SHIT U NOT) and a tidy intake on NSAIDS until your liver melts. Camphor rubs are GOAT, so get some off brand tiger balm, and a lot of it. Welcome to the sciatica club, you can never leave.
anybody who watches this will probably go full vegan.
>all those studies
>animal products are fucking us up like crazy
omfg. it seems like we are making the same progression to leaving out animal products as with smoking.
Here is another reminder that if you do roids and don't pull any money from your 'aesthetics' you're literally a fucking idiot!
>Bodybuilder who ate 10,000 calories a day and drank eight cans of energy drink died of cancer caused by years of steroid abuse
I think it was the 8 cans of energy drinks a day that accelerated the growth of his cancer, steriods have never been proven to cause cancer of death. Anyone who drinks "energy"drinks deserves to die a painful long death.
In the comments section
>We need to detox regularly, people ... we eat chemicals, use chemicals on our body, breath in pollution, etc. Juice of half a lemon in a glass of water. Keeps your system clean and in good shape.
Wow, I never realised that half a lemon can protect you the side effects of steroids.
If only Zyzz knew!
/fit/, how i increase my libido?
I've never really had high libido, am i low test?
Pic related my transformation, u jelly fags?
Can I lose weight by starving myself, like my ancestors in Auschwitz?
See, I've gained thirty pounds in the past three months. That's, like, a pound for every three days. I'm now 5'11 and 277.2 LB. I'm incredibly lazy and don't want to exercise, but I want to get rid of those pounds, and possibly more. I know I'm not supposed to starve myself, but the people who tell me not to do that are touchy-feely types who probably think no one should care about their weight to begin with.
> it's unsustainable
> you will feel like literal death
> you will get loose skin
> you will lose muscle
Why not just lift weights + bit of cardio and eat 500 calories under maintenance?
Following the USDA recommendations to consume more fruits, vegetables, dairy and seafood is more harmful to the environment because those foods have relatively high resource uses and greenhouse gas emissions per calorie, say researchers. A new study measured the changes in energy use, blue water footprint and GHG emissions associated with US food consumption patterns.
"Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon," said Paul Fischbeck, professor of social and decisions sciences and engineering and public policy. "Lots of common vegetables require more resources per calorie than you would think. Eggplant, celery and cucumbers look particularly bad when compared to pork or chicken."
Burn it all down.
It's the only way to save this planet.
Nobody eats their required energy intake in celery or lettuce.
If the numbers were about a balanced vegan vs balanced meat-eater diet, I'd wager the environmental impact would be less for vegan diets.
If you're going to feed you bacon-piggy lettuce only, it would be pretty bad for the environment too. And for the piggy
>tfw shoulder pains every few months
I'll never have cannonball delts. Kill me
Tell me about your injuries /fit/
gain 20lb in 6 weeks
always been very skinny
Used to be very good on a bike before it got stolen so strong thighs
Now because I can leg press/extend so much, and because I'm lots heavier than I used to be I've got runner's knee and it won't fucking leave
>dips are the shit man
>explode your tris and chest man!
>can't move shoulder for months
The bar width not being adjustable didn't help either. I've just cut them out completely and learned to live without them I guess.
Sometimes I still feel pain in my shoulder, dips feel like they permanently fucked up my shoulder. Shoulder truly is the worst place to injure, the most aesthetic muscles all need it
/fit/ does this pants make my ass look fat ?
Is learning to cope with hunger an essential part of cutting down from being a fatass?
Tell me about your experience /fit/, does hunger eventually stop?
You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Women are getting more and more choice and validation and its either CHAD or NOTHING
Why haven't you gymcels learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
I've studied various sites such as PuaHate, Sluthate, and Lookism. I was a vet on PuaHate too, subbed in 2011.
There is one thing I'm still trying to figure out. Most chads bang 5/10 girls. Not even kidding.
Who the fuck do the legit beautiful gals go out with? I mean, before going after rich dudes?
>NYR fags season approaching
its terrible. I need a new gym and i dont wanna sign up now.
yeah blabla JUST DO IT ...
B U T .....