I rarely use this machine...
Is it any good?
Hey fit, I have a question, is it ok if I eat like eggs everyday after gym or do I have to change the source of protien everyday after I come home from gym, example:
Day 1: Eggs, milk
Day 2: Greek yogurt, milk
Day 3: Mixed nuts, milk
Day 4: Cottage cheese, milk
Day 5: Eggs, milk
and continue the same routine
no wonder so many people are fat when they dont even understand how to eat a fucking egg and why
Did a lot of drinking the last few days and no lifting. Now I feel like shit and hate myself. Help motivate me to go to the gym. Finally not hungover and no reason to drink for a few weeks now.
I know those feels. Drinking completely derails me from being active and working out. Just quit all together and replace that time with lifting and cardio makes you feel so much better too.
Alpha male thread. Post only true men.
>inb4 scooby piano blaha
why is this the only picture ever taken of rip?
That's not Rip, thats Roger Estep. This is Mark Rippetoe
>tfw have to quit lifting because of tendonitis
Guess lifting isnt for everyone.
All those hours and effort wasted.
Tendonitis doesn't last forever.
Heal that shit and get back to lifting fagt.
I'm a terrible cook, I cook almost every night so that I've got dinner and then lunch for the next day. However I almost always dread lunch because I just can't cook for shit and thus it tastes like shit. Because of that I rarely finish my lunch and toss it in the freezer after I come home eating the rest on the weekends.
tl;dr how to tasty fit food ezmode
So somehow I procured a gf, and she is a big fan of sexual dimorphism and "likes it rough" so to speak.
What do you normally do in situations like these? What do you say? Just hold her down and do whatever? I overthink this stuff way too much and I feel like if I actually say what I want to do she'll just get freaked out.
Throw her around. Fuck her against a wall, bend her over a couch/bed, pin her hands or wrists above her head, face fuck her, talk dirty, tell her you own her etc. Also try using rope restraints and light choking
People straight out ignore you when you talk to them.
Some gals just don't pay attention when I ask them questions. Most bitches elude my questions, don't talk to me in the eye, like they don't even tolerate my presence.
That ever happened to you? It's mostly the young sluts, 18-20
For me, it's people in general looking behind them when I'm walking behind as if I were a criminal ready to attack them at anytime when I'm just running errands. I honestly don't want to leave my house most of the time unless I have to ;_;
post your favorites
Post comfy gyms
Hi guys. I'm a fat fuck stoner. 6'4" 360 pounds. 32% bpi last year when I tested. I have 3 weeks for Christmas break where I'm gonna have 100% control over what I eat and when. I wanna stop being the fat fuck. Teach me please
This is a public service announcement to all /fit/izens
DO NOT FORGET TO CLEAN YOUR BELLY BUTTON
THERE ARE HORRORS IN THERE YOU CAN'T EVEN IMAGINE
That is all.
When I fiddle with my belly button it tickles like my balls/cock and it has ever since I can remember. There's some type of condition it's callled I randomly ran into reading about a year ago, wonder if I should go to the doctor or if there's any health effects
The sun has fallen out of orbit.
You are one of the chosen to hide in pic related
What gym related item do you take with you. You can only take one item of choice
So /fit/, how long until we have gravity chambers?
Would it even be viable, or would your skin just get super droopy?
pure fiction faggot
your body would for lack of a better word "snap" under all that pressure
and why even bother? you would see more gains by roiding then you would ever see in a multi million dollar goku training simulation
I have terrible acne when bulking guys. When i cut it gets better, but doesnt disappear. Dermatologist only gave me shit ton of creams that didnt help at all and yet they were expensive as heck. What do? In my case it is some red spots on cheeks and forehead when cut, transforming into big ass almost tumor-like balls under my skin that hurt much. They cannot be popped since they are so deep.