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Archived threads in /fit/ - Fitness - 196. page
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File: aids.jpg (17 KB, 251x400) Image search: [iqdb] [SauceNao] [Google]
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Can someone just NOT have noob gains?

I mean, I started lifting almost 5 months ago (SL-SS), and while I saw some aesthetic gain, my progress has been so fucking slow.
It wasnt my first time lifting, some years ago I some dumb program by a pt in my gym and kept at it for a few months, but I didnt put in much effort

I was under the impression the first 6 months were the period where a novice lifter can have the MOST and quickest progress, but that hasn't been the case for me
Except for the beginning, I was NEVER able to increase weight on a lift twice...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
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>>37762429
You still aren't lifting right. My first six months my form was fucking garbage and i was ego lifting baby weight.

You have to put in hard work to get anything out. Deload, get your form in check and then do a linear progression where you overload

But either you are going to enjoy the journey or give up. If you aren't ready to lift for years and sweat and hurt then give up now and stay the fuck out of my gym
>>
probably the form thing
I know that I couldnt regularly add weight either until I figured out the form thing

its really hard when youre lifting alone and have noone to look at your form
I had my mom film me squatting once how embarrassing
>>
>>37762429
Ur doing something wrong and need to revise your system. You should have seen at least some gains in the first few weeks.

Why does /fit/ have such autism over compound cable machines? They are fucking GOAT for building joocy mass.
Seriously quit with the SS autism and muh functional strength. Machines are great for aesthetics.
21 replies and 10 images submitted. Click here to view.
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>>37762348
>why do people who care about functional strength care about functional strength?
>calling other people autistic
>being a tripfag
I like your taste in girls tho
>>
>cables
>machines
not the same
also I do most of my accessories on cable machines, easy to superset shit
>>
>>37762348
Eh. Once you get to heavy enough weight on the dumbbells and shit, machines are gay. I only do one exercise in my whole PPL routine that uses cables/machines and that's the triceps push down thingy.

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I'm especially counting on my amerifat brehs for this one: How do I make burger patties like those that McDs make? As far as I know it's 100% beef, with just salt and pepper. But mine always turn out much more different regarding both taste and texture.

Also general burger making tips, recipes, etc.
16 replies and 4 images submitted. Click here to view.
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>>37762271
Why would you want to cook that nasty ass garbage?
>>
Why am I even replying to this garbage post?

Pat your burger very thin and loose
Kosher salt before adding to grill
High heat
Turn once
Cracked black pepper after done cooking
>>
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>>37762271
>McDs burger patties
>100% beef with just salt and pepper

File: buff_dudes.jpg (40 KB, 600x360) Image search: [iqdb] [SauceNao] [Google]
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What do you guys think of the buff dudes
30 replies and 6 images submitted. Click here to view.
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>>37762223
People that find their channel and don't know about steroids get false expectations
>>
>>37762223
Better than Zyzz, Rippletips, Scooby, Rich piano, Jeff and all them wannabes.

But that goes without saying
>>
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The only thing more poorly put together than their videos are their shills.

Mods

Guys, I think I found the real way to diet and be fit. So when you eat, you get more calories and then you use some and poo some out. So what if you eat your poo? Think about it, if you eat your poo, you can be be full, or at least somewhat full, without eating any new calories. Like, dogs and some other mammals can do it (cats and bears can too, right?), so we should be fine to eat some. That's probably an evolutIonary advantage. And if we for some reason can't eat your poo, then it sucks because that means even dogs can beat us on dieting.
24 replies and 2 images submitted. Click here to view.
>>
That was a very, very bad joke
>>
>>37762167
go watch Salo, weirdo.
>>
>>37762192
The fuck is that?

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>post ufw you realised that no matter how shredded you be, or how many plates you lift, your only true friends will be depression and loneliness
31 replies and 13 images submitted. Click here to view.
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>>37762141
>>
>>37762141
Going to bed soon, really really really hoping I don't wake up tomorrow. I'm dying inside or maybe already dead, lifting helps but im losing motivation for that too especially after massive gains its just never good enough.
>>
>>37762484
>>37762141
Jesus christ.
People on 4chan really aren't that serious right?
This is all for shitposting I'm assuming?

File: image.jpg (224 KB, 760x500) Image search: [iqdb] [SauceNao] [Google]
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Anyone here sleep on the floor?

Thoughts? Is it good for you or just another meme?

Also /sleep/ general as well
21 replies and 2 images submitted. Click here to view.
>>
Fuck that man don't want spiders and shit walking on me but interested on answers
>>
>>37762139

Yeah, like spiders only crawl on the floor and are scared of sheets.
>>
I've been sleeping on the floor since I was 17, so 4 years

It started as me following the japanese anime meme, but ever since then I really can't go back to a bed, the consistency is too nice

plus the extra space is great as well

It's supposed to be good for your posture and back, but I never really had those issues so I can't say if it actually helps.

File: 1466908916345.jpg (2 MB, 1653x1964) Image search: [iqdb] [SauceNao] [Google]
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I fear sitting on my death bed and regretting my entire life
28 replies and 3 images submitted. Click here to view.
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>>37762091
Then go out right now and do something you won't regret faggot
>>
>>37762091
do something about this
>>
Being handicap

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How much do I need to ohp to get someone like pic related?
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>>37761801
lmao1autism
>>
ATLEAST 0.5 plate. For the 3 middle ones.
For the chick at far right probably about 2 plate.
The 2 to the left 1.5 plate would suffice.
>>
this has a very trashy vibe to it

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anyone else making diner?
13 replies and 2 images submitted. Click here to view.
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No, it's 8 in the morning here. That looks very tasty though.
>>
>>37761759
i usually put it in the oven for like 60 minutes on 220C

anyone else want to tip in ?

I look at the tendoms at the feet part, if i can see mostly bone i would say its ready
>>
im not about to cook since noodles take 8 minute to prepare and im too depressed to look at 3 pounds of chicken

File: bro.jpg (895 KB, 1500x1500) Image search: [iqdb] [SauceNao] [Google]
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Been switching between SL 5x5 and Reg Park's beginner 5x5 for 4 months.

Haven't done almost any push ups. Quit stronglifting, start hypertrophy training, suddenly look ripped and huge.

Powerlifting is a meme, fuck you fit.
14 replies and 2 images submitted. Click here to view.
>>
Reg parks or ICF 5X5. Which IS BETTER?
>>
>>37761575
I doesn't actually matter (OP here). If you want to build strenght go for less exercises with 3 set of 3-5 reps, increase load. On rest day work on your posture, stretching, mobility, light resistance band training.

Don't ego lift.

But once you reach your strenght goal, go for fucking hypertrophy it's amazing.
>>
>>37761627
post pics bby SL 5x5 is starting to kick my ass too much. I did add 90lbs to my squat since April tho.

File: 1464650534209.jpg (337 KB, 2290x1014) Image search: [iqdb] [SauceNao] [Google]
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>*scan gym card*
>"have a good workout!"
>"y-you too"
16 replies and 6 images submitted. Click here to view.
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>>37761465
>gym receptionist looks at me and smiles
>immediately look away
>>
>Walk through front door
>Whole gym turns around to see who it is
>Eye contact with everyone

Everytime.
>>
I started working at the front desk of my gym and i thought that this was just a meme but it actually happens very often. Dont think about too much, we dont really care and we would be lying if we said we havent done it either. Besides, most of us work out during our breaks or after our shifts so it's all good senpai

File: image.png (2 MB, 1526x2290) Image search: [iqdb] [SauceNao] [Google]
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I want to do GOMAD but I hate milk, can I do it with chocolate milk instead? I call it GOCMAD.
14 replies and 2 images submitted. Click here to view.
>>
>>37761360
Yes, just add whatever in your milk if it helps you gobble it and doesn't fuck too much with your macros
>implying anyone on GOMAD cares about his macros
>>
>>37761360
Imo that's just unnecessary sugar. Learn to drink milk bitch
>>
You can't be serious. That's around 3000 calories. 350 grams of sugar. Every fucking day. I wonder how long you could survive that.

File: Big Mike.jpg (53 KB, 242x604) Image search: [iqdb] [SauceNao] [Google]
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I'm not going to ask the questions most summerfags probably ask like "How many years do I have to train to look this swole?"

Instead, I want a more precise answer--how many workouts do I have to do at what level of intensity to look anything like this literal demigod? Is this the 10,000 hour rule in effect? Or is it all just photoshop since very few people can look this huge in real life?
24 replies and 3 images submitted. Click here to view.
>>
This has got to be the least funny /fit/ meme in existence. I dare you to think of another meme as unfunny as this
>>
> Skinny Caveman in a diaper

> "swole"
>>
>>37761354
>O-one rep maxes

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So /fit/,

I was lifting with my sis, also a /fit/izen and failed my 7th rep during dumbbell press. I drop the weights and one fucking dumbbell bounces like a mad man away from me, right onto her phone. Fucking hell, I'm never taking my own phone in the gym ever again. The phone was placed at what seemed as a very safe distance, 1.5m away from the bench to the right. Thank talos that she had pic related, it's not super expensive.

So, do you still take your phone into the gym? And did you ever damage someone's phone or got your phone damaged?
11 replies and 2 images submitted. Click here to view.
>>
who the fuck puts their phone on the floor

also I'd love for this to happen, so I could sue the fuck out of you.
>>
>>37761269
Sueing would probably only work in America, you retard.

Sadly my insurance won't cover it because we are family members, so that sucks ass.
>>
Yeah, I take my phone to the gym. Except it stays in my pocket and is cheap, so I wouldn't even distantly care if it broke.
Fucking millenials glued to their smartphones, I swear.

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