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I've been doing Strong Lifts 5x5 for a while but want to add in some cardio.

Can I run Couch to 5K concurrently with SL or would I be better just doing some light cardio on machines after lifting sessions?
19 replies and 1 images submitted. Click here to view.
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>>35265143
Yes
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>>35265143
you can, but you will need to (1) eat more and (2) it will probably make you stall out quicker on SL 5x5.
>>
>>35265143
You lift three times a week. You do three exercises each time you're there. You do 9 lifts per week. You probably spend 3 hours a week out of god knows how many.

Why on earth wouldn't you be able to some cardio on the other 4 days that you're off? Of course you can, even light cardio for 10min post workout is fine as long as you make up for the calories burnt.

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How to add definition between the shoulders and bicep?
50 replies and 7 images submitted. Click here to view.
>>
OHP
Upright Rows
Lateral Raises
Face Pulls
Front Raises
Lying Delt Raises

Low bf%
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>>35265072
Every obvious shoulder exercise + roids.
>>
>>35265108
>someone gave good advice without pointing the sticky
This is not the /fit/ we deserve, but the one we need

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the more clean i eat the more i fart. ugly terrible farts that dont dissapear unless you ventilate that area. also my turds become more and more sticky. i dont use whey. i eat much greens almost no meat and diary. its terrible - i wake at night and must open all windows for 15 minutes because gaschamber. i eat much nuts and raw carrots - could this be it?
19 replies and 6 images submitted. Click here to view.
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>>35265057
Have you changed your diet recently?

Is it sulfur eggy smelling farts?
>>
>>35265349
yes sulfurinc.

yes i switched to a more clean diet.
>>
>>35265417
Soap is actually pretty toxic anon. Maybe that's why your farts are so stinky, because toxins.

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I squatted 50 kg today.
37 replies and 5 images submitted. Click here to view.
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How is that impressive?
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>I squatted 325 lbs for reps today
>>
Good for you family

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>2015
>almost 2016
>there are men who still don't shave their entire body

Why?
97 replies and 15 images submitted. Click here to view.
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>>35264966
>2015
>almost 2016
>there are still "men" who aren't professional swimmers that shave their bodies

When will the madness end?
>>
>>35264966

women who don't like hairy men, don't like men, they like little boys
>>
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>>35265104
Fact.

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Visiting home for a few weeks, and don't have access to a gym.
All I really have here is one 20 lb weight.

Asking for recommendations on things to do with it..
16 replies and 1 images submitted. Click here to view.
>>
Do your max squat xd amrite guys ?
>>
Curl until you die.
>>
http://www.bodybuilding.com/exercises/finder/lookup/

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Who started this squat meme?

Every fucking day girls walk into my gym and take the rack to do wobbly heels high in the sky squats with just the bar. This is the worst meme of all time and needs to stop
35 replies and 9 images submitted. Click here to view.
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Powerlifting has become the new gym culture fad.
>>
>>35264774
I tried squats exactly once and didn't see what all the magic was, so I'm not inclined to try it again

I'm from the 3rd world so my form didn't suck either
>>
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>mfw sluts are blocking the squat rack to do half or quarter squats with only the fucking bar

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Push/Pull/Legs
or
Chest+Tris/Back+Bis/Shoulders+Legs
19 replies and 4 images submitted. Click here to view.
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>>35264701
Full body
>>
>>35264733
I got fat to lose though m8 so I figure working out 5-6 times a week will help me more than 3
>>
Ppl

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which is better?
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>>35264648
both give cancer.
>>
>>35265275
holy fuck this picture just gave me obliques
>>
The cheaper one.

>You're not a professional athlete
>You're not an athlete at all
>You're probably not getting your daily protein requirement anyway

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Both my mum and my gf are going ketogenic. They both reckon they're getting loads more energy and losing weight.
I've just started to give it a go. I can't find anything online dissing it.
Please redpill me on ketogenics
29 replies and 1 images submitted. Click here to view.
>>
I tried low carb 3 years ago and lost but gained back weight. Lost a lot of weight just tracking calories and burn more then I eat.

Gonna give keto another go because I have acanthosis nigricans and want it to clear up.
>>
>>35264601
It's just a way to get you to think about food and what you eat, same as those who go vegetarian/paleo for health reasons.

A balanced "normal" diet is still the best way to go. If they're losing weight then that's fine, but that'll be because they're intaking less calories than they're expending.
>>
>>35264601
Supposedly to much ketone production can lead to ketosis, meaning too much acetone production and so potentially dangerous. However this most likely eont happen unless you are diabetic. Otherwise, if u wanna optimize ketogenic diet then u should do interval fasting. Finally, make sure u try it longer than 3 days so youre brain can adjust.

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Hey fit

So I have a best friend who wants to get swollen with me, and we're both pretty autistic and skinny. The problem is that I have asthma and that his dad died from a genetic weakness that caused his brain vessel to weaken and burst, causing an aneurysm. Are we safe? Any precautions we should take?

We have a jug of muscle milk and a small budget for macros. IDK what routine we should do.
10 replies and 1 images submitted. Click here to view.
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>>35264560
bumperino
>>
>>35264560
Aneurysm boy should get cleared by a physician. Both of you should read the sticky. It's at the top of the front page of /fit/ with the dinosaur GIF.
>>
You'll be fine, get a neurologist to clear your friend. Lifting increases blood pressure. Stick to low rep focused strength training and your cardio issues won't really matter.

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Lifting won't get you girls
Lifting won't make you succsesful.

What makes you succsesful is confidence. Alot of you are still unconfident /b/eta fags eventhough your bodies are improving

Focus on self improvement not just physicaly. Just getting muscles won't solve everything
25 replies and 6 images submitted. Click here to view.
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Some people don't lift for fucking validation by others. Some people lift, because they want to see just how far they can push themselves.

When you're up in the morning before everyone else, and complete your daily 10 km run, it brings a smile to your face.

Some people live for that smile.
>>
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Actually lifting will make me successful and confident and get me girls through professional sports.

Get rekt normie.
>>
>>35264531
Gold sluhgs

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You guys lied to me

You told me kratom would give me strength and make me happy
I took 8 grams last night and all I got was a stomach ache

What a huge waste of money and time
21 replies and 8 images submitted. Click here to view.
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>>35264457
retard
>>
>>35264477
At least I'll live longer
>>
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>>35264491
TURBOMANLET
TURBOMANLET
QUIT BEING SUCH A JELLY FAGGOT

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I just started lifting in mid September. I've made some decent progress but from a stranger's perspective I still look like an out of shape noob.

January is coming up and I don't want people to mistake me for a New Years resolutioner.

Thoughts? How do I make it known that I'm not some dumb resolutioner that will quit half way through February?
46 replies and 3 images submitted. Click here to view.
>>
Who cares as long as you don't quit?
>>
Why do you care? Also dont do anything retarded and people wont think you arte retarded, but judging by this thread...
>>
Wear a stringer and do weighted pullups

No newb will do that

Post em.
76 replies and 10 images submitted. Click here to view.
>>
>>35264277
>Roll out of bed
>Shower/Piss
>Brush teeth
>Get dressed
>Bike to work
>Work
>Leave for gym
>Lift
>Run
>Bike home
>Have my whey, milk, burgers, fruits, and juice
Comment too long. Click here to view the full text.
>>
>>35266071
sounds kinda sad when you type it out, really
>>
>wake up
>shit/piss
>get out of bed
>get dressed
>catch the bus
>exercise
>come home
>shitpost until bed
>sleep
>repeat

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