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Archived threads in /fit/ - Fitness - 1956. page
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File: yum.jpg (86 KB, 450x450) Image search: [iqdb] [SauceNao] [Google]
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I like to super set chest and back. I still rest with however much time is left till 90 seconds have passed since my first lift of the two, then I start the second set.

This has pushed my workout into the 1 hour 40 min area. I know about the lifting for over an hour is bad myth, but is there any actual time limit beyond that, where diminishing returns occur regardless of working out a muscle group for the first time in that lifting session? As in if I finally isolate my side delts towards the last 10 min of a 2 hour workout, will it be far less likely to grow compared...
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Just do the workout and don't worry about it. The one hour bullshit is fucking weak sauce. Me and every other big dude in the gym works out for an hour and a half to two hours.
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>>35266362
Been lifting for ~1.7 years here.

I just work out for about 45 minutes. If I don't get all the exercises in, stay longer of course.

If I get them all in under 45 minutes, I end it early.

My diet plan is an absolute train wreck because I barely keep track of my diet. I just look at my protein. My gains have been very, VERY slow.

In fact my diet plan is so shitty, I stay at around 136lb(I'm 5'7). What happens is I lose fat, but gain muscles and the body weight stays the same....
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>>35266563
You're doing body recomp as I reckon, that's good, keep up mate.

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>deadlift gets up to 400lbs x5
>whole body is sore for four days afterwards
>workouts go to shit
>back too sore to clean
>back too sore to squat
>back too sore to overhead press

what is this bullshit
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File: ohboy.png (6 KB, 589x447) Image search: [iqdb] [SauceNao] [Google]
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>mfw no one responds to my threads
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>>35266451
Have a (You)
>>
What do you want? What should we reply to this brag disguised as a complaint?

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>tfw you punch above your weight class
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She doesn't look that fat
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>>35266296
Don't be so hard on yourself. Your skin isn't ideal and you have weird creases in your face. So what if you are lanky and unfit looking. So what if your hair looks like shit. Just hit the gym and one day you can reach your man's level
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>>35266296
That dolphin forehead
That underbite
That skinny fat woman body

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Fat fuck who's decided to get his shit together here.

So, I started a pretty severe diet, as well as powerwalk 10km a day. I've been going for 40 days, and so far I'm down 12kg. More importantly though, my resting pulse is down from a horrible and worrying 80-95bpm to 55-60 in that short amount of time. Is this normal /fit/, or am I killing myself or something? I was pleased at first, since that rate is pretty much an ideal according to my doctor (as explained when he pointed out that my previous heartrate was pretty much a death omen), but it seems like...
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>>35266290
It's fine. That's a healthy resting rate and highly trained athletes usually have resting BPM's in the 40-50 range
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>>35266312

Good, just seemed to happen really fast, going from "nigga u gon die" to pretty much healthy in 40 days. Also, while I am dropping the weight it's not like I'm not still a fat fuck, bu my estimates I won't be approaching a normal weight for my height until late spring if I keep going in the same pace. Feels kinda weird to still be fat but -feel- healthy, you know?
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>>35266331
Feels good though, doesn't it ?

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I fucked up /fit/ I fucked up real bad. I'm laying on my side right now and my lower back is fucked.
>front squat then deadlift
>while warming up on deads hear a pop
>took me an hour to walk home when it usually takes 20 minutes.
I talked to A trainer at the gym and he said I
Pretty much have to stop working out entirely and I can't lift heavy for like a year. I'm fucked. My gainz....
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Those trainers that are doctors but chose to work shit hours with fat 40 something mommies in the gym, right? Yeah they're everywhere.
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>>35266231
How would he know?

There are all sorts of reasons why you might get a pop, obv it's done some shit to you that you need to see a doc about.
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>>35266281
He said it was a possibility. He told me he fucked his back up a few years ago. And basically had to re learn how to walk. I'm going to the doctors tommorow. Laying down and sitting hurts though. Also the guy knows his shit.

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How do I make gains in not having suicidal existential thoughts consume my mind?
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5×5 stoicism
5×5 meditate
1×5 stop being a bitch

Maybe throw in some shrooms once a month to shock the system.
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>>35266200
Try professional help vs a Lebanese Betty Spaghetti enthusiast forum.

Heres the US suicide hotline:
1 (800) 273-8255

Or you could try therapy
>>
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>>35266200
I know this feel.

>tfw too intelligent to lift

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>tfw you haven't lifted weights once in your life and you're still more aesthetic than 90% of /fit/
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Nice gyno fag
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>>35266185
pls shave the pubes you call nipple hair
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mirin dat clutter, op

> Discuss
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>>35266177
Fucking hate deadlifts
>>
>Late night gym sesh on a fri night
>Only people in gym are the devoted few, super qt squat girl that is strong 9/10, a few massive dudes
>Benching 2pl8, will be PR at the time
>Struggle out last rep
>Miss the peg on right side when racking
>Barbell falls to right and weights come flying >Falls to left due to weight imbalance and weights come flying off
>All...
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>>35266223

get out

File: Puaandfit.png (835 KB, 889x475) Image search: [iqdb] [SauceNao] [Google]
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Being a good PUA and being fit is synonymous, must have a good balance.

All this cocoon bullshit is just an excuse to stay socially inept.
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https://youtu.be/IOvK1d1Qkdk
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>>35266147
I don't think you know what "synonymous" means.
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>>35266147
You watch rsd videos. Good for you. Go circle-jerk on forums and leave /fit/ for fitness dicussions. Thank you.

>tfw apple body shape


Can the squats meme save me yet or should I just kill myself? The holiday season is ripe for suicides anyway so the timing is right
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Why are their legs all the same size?
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>>35265997
This is a body shape thing not a fat and muscle amount thing, so I guess it's to make it easier to illustrate
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>>35265951

kate upton is apple shaped and literally no one complains about her being half naked. (except fags)
quit bitching.

File: Bruh 02.png (15 KB, 232x200) Image search: [iqdb] [SauceNao] [Google]
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Anybody know a simple cardio workout I could do to lose weight 'n shit?

New to /fit/ please don't kill me guys
13 replies and 2 images submitted. Click here to view.
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Do cardio if you want, but if your goal is to lose weight, very few things will do you more good than a good lifting routine.
>>
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this is what I used. Lost about fifty pounds with good diet though. It assumes you have never ran before and builds you up.

Also, sprint the last 30 seconds of the last set and do some swimming every now and again
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>>35265953
I've ran a bit before, but I just kinda' said "FUCK IT" And gained some weight

>>35265952
Fucking really? I thought lifting was all muscle development, then again almost every workout whatsoever is muscle development, but it was more focused than cardio

File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit, what is my basement gym missing?
28 replies and 3 images submitted. Click here to view.
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It's missing anyone Fucking working out, ya goof
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an altar at which you can sacrifice your blood to the dark lord scooby for increased gains
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ghr
leg extension/curl

is it possible to fix buttwink?

I can not do squat or dl, because my back is rounded when I am low.

if it is genetic, what can be done?
14 replies and 2 images submitted. Click here to view.
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Mobility issues

https://www.youtube.com/watch?v=xzpoBiPMEvs

http://builttodominate.com/how-to-quickly-improve-your-squat/
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Don't go ATG just below parallel?
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Squat to parallel

Look up agile 8 and do it 3 times a week at the minimum.

File: image.jpg (2 MB, 2592x1936) Image search: [iqdb] [SauceNao] [Google]
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>5"6 135lbs
>bulking
>u mirin my 3rd meal of the day?
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>>35265375
Looks bretty gud. Enjoy your gains desu
>>
Looks pretty boring but still OK i guess.
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>>35265375
>>35265375

>5"6

Why even try? There's really no point OP

Hi /fit/

Since its getting close to the new year, I'm slowing down my powerlifting routine, and focusing more on bodybuilding. How can I change my routine to focus more on bodybuilding?

In powerlifting I focused on compound movements such as OHP and deadlift, should I drop those and work on isolation exercises? Also, should I drop creatine? I used to max out around twice a week, should I stop maxing out all together?

In return for help, I can answer any powerlifting questions anyone has.
37 replies and 3 images submitted. Click here to view.
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I don't think I'm flexible enough to pull up a bar with weights and keep my back neutral. How can I increase my flexibility for deadlifting? I'd like to start but I'm 80% sure I'm going to seriously injured myself if I don't improve my flexibility.

Thank you in advance.
>>
>>35265328
>In powerlifting I focused on compound movements such as OHP
>I used to max out around twice a week
>>
Why don't you post your meet total and bw class so we can see how much of a powerlifter you are and if you're advice is worth asking for

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