>"I spend 2,5 hours at the gym erry day hurr durr"
>30 minutes of training
>one hour of smart phones, comparing stats, annoying women, gossiping like women and making skellies like myself or fatties feel decidedly uncomfortable
>one hour of flexing and taking pictures in the mirror
>hogging machines or racks without using them and getting pissy with you when you timidly ask them to step aside after waiting a while
I'm a dyel tier faggot and I've only just started, but it sometimes seems I'm the only one there that actually wants to work. How do you deal with this faggotry /fit/? Keep in mind that most of these guys are twice as big as me, so I can't just slap them.
i think you should mind your business and that your infantile sense of grandiosity doesn't belong into the gym. if someone is bigger than you there is probably a reason for that. once you've made it to Mr O in record time you have earned your right to bitch.
so fuck off.
Wait, I'm complaining about people not minding their business and you're telling me to mind my business? I'm pretty confused here anon, how can I mind my business while I've just told you they're not allowing me to mind my business?
alright /fit/ i usually dont come here but i have to let it out
im a semi popular youtube (sub 500k subscribers) and i am not natty even though i claim to be.
Problem is people that know im not threaten to expose me and ruin my career.
I feel like Charlie Sheen right now.
What the fuck do i do?
Become natty. Then admit you were on the shit. Then grovel but make a video of you gong to the doctors and coming back clean for everything.
Then live the natty life, you fucking fraud weak willed faggot.
>be 5'8 manlet
>dry spell for over a year
>fuck it, buy height 3" height increase shoes with 1" lifts
>boosted to 6' mode
>first night wearing them out at club
Is life really this easy for normal males?
Fat shit here who started cutting HARD about two weeks ago. I'm on roughly a 1400 cal diet loaded with protein and not much else. I read the sticky however, so I'm taking supplements and shit to make sure I'm not malnourished.
It's going well, I'm doing cardio every day and the diet has been easy to follow. I haven't had food cravings and haven't been hungry either.
There's just one problem. My body is apparently protesting. This week on Monday I woke up with some crazy nausea, it mostly went away but continued...
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Morning right out of bed:
>Glass of water
>Fish/flax/borage oil supplement
>Protein shake made with whey isolate and 0% milk
>80 cal non-fat Greek yogurt
>Small handful of raw unsalted almonds, like 6 nuts
>Two protein bars, different kinds, cheap and easy. 34...
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Brehs....I think I eat too much bread/carbs in general. But I don't feel full unless I eat them, or carbs.
Is there something I can substitute for bread?
I can eat a shit ton of vegetables, and feel full, but 2 hours later I am starving.
And I'm a poorfag, so I can't be buying a bunch of shit all the time.
I'm doing heavy lifting, and eating at a caloric deficit, but I can't out of skinnyfat mode.
Bread isn't bad, try to eat whole wheat grain breads/pasta/rice and it'll make you feel full with even less food because it has more fiber and it's stays for more time in your body .
Yet another of the popular vegan myths debunked
It must suck for vegans that reality keeps getting in the way of their "healthy" diet
that is the difference between vegans and not vegans.
not vegans , which are 95% of fit an99.9999 of the world population, do not care about vegans.
They only respond to their outrageous bait threads.
Wtf is on my back? Did bedbugs get me? Ignore scar down spine
guys i'm trying to find my fucking answer but what the does this shit mean?
what the fuck does the 5 mean
what the fuck does the 3 mean
what the fuck does the 1 mean
holy shit why is this so hard to answer i've been trying to read for the past hour
>there are men right on on /fit/ who never jacked off ironically to pictures of handsome, muscular men
Just say no homo afterwards, it's totally normal, nothing queer about it
You faggots told me that a weekly cheat day would be okay, but I have not lost any weight the last six weeks. Why did you lie to me
>eating under maintenance by 200-400 calories a day hoping to lose weight
>cant wait for my cheat day, i'm going to have pancakes and bacon, a whole bag of sweet chili heat, a double quarter pounder for lunch, an a whole pizza for dinner
>day 6 at deficit of 2400 calories
>eat 4 2400 calorie meals in one day
>muh weight loss
Caloric deficit is required to lose weight
What are you turning into gains today /fit/?
Let me quess, you're bulking, so the extra 200-500 that you're supposed to eat means that you can just eat like a pig, after all, its impossible to get those extra calories otherwise?
I know im being a shitlord
I don't want to be buff I just want to look good naked, is starting strength right for me?
>Lifting to pick up sloots and max out sloot game
>See picture of this guy
Brahs this guy is so unaesthetic it is baad... what the fuck happened
-Realize lifting beyond getting below 15% bf has nothing to do with sloots
-Look in a mirror
-See if your face looks like his
-If it does, proceed to an hero
-If it doesn't, congratulations, you will never be this unaesthetic