>That guy who lifts to pick up 3D
>not lifting for supreme 2D
kys OP you are worthless to your waifu.
>Lifting for anyone other than yourself
How do i accelerate the cutting progress without losing muscle and staying natty ? I feel like i made no progress even if im eating clean and at a caloric deficit. I dont want to introduce cardio because i always feel flatter after i do it i think it eats away muscle..
Pic related its me , sorry for the retardted angle but im too fat to take a full frontal and im ashamed.
And here is the frontal pic
>inb4 child bearing hips
yeah i know i have shitiy genetics that's why i try to improve my body...
Lifting belt. Yes or no?
I only squat 90 kilos for sets of five but I still like using the belt. It just makes me feel more stable and safe, but I'm afraid I may be cheating the weights.
I don't really use them for deadlifts except on one rep maxes.
I used a belt around 90-100kg (squat) when I first reached those weights and started having trouble, but I've stopped using it since. I brace better and don't feel like I need it anymore, but who knows once I start moving even bigger weights.
Use it if you want to, but make sure you're not using it as a crutch because you can't brace properly.
when your cardio so bad you can barely do a single 60 kg deadlift
Post all of your fitness legends here.
Been on a tren ace and test prop cutting cycle for about 2 weeks now.
tren @ 200mg ed
test @ 100mg eod
In this space of time I've managed to fuck up my relationship simply because I'm horny as fuck. On tren I could easily bust about 5 nuts a day, I drove her away because I wanted to fuck too much, I even tried forcing myself on her to get her in the mood. Now I'm sat here fapping for most of my free time.
Can anyone give me any suggestions to help? I love tren, the pumps and the agression, but jesus christ I'm a waking boner.
Poland lost in the quarter final yesterday so I'm eating my feelings away.
Having lower back pain after a deadlift session.
This came a couple of hours after my session and I can't tell if it's DOMS or not.
How can I tell if it's my spine or my muscles?
Lower the weight bruh. You only have one spine. Take care of it.
Long time ago I randomly tried squatting as much as I could. No warm up
No before hand training.
Safe to say I was injured for 2 months. After a while I finally recovered and started with 100 lbs and made my way up. Been 3 months now and maxing at 250. No pain
I'm 173cm 55kg white 18 year old and yesterday I started doing GOMAD.
I noticed that in the morning I had diarrhea and white poop.
I never had problems with consuming milk or milk related products.
Is everything daijoubu? I doubt I'm lactose intolerant.
It might sound retarted but ive developed a really unhealthy relationship to my sleep.
I remember my dreams almost every night and theyre pretty intense. And since a while i kinda hate sleeping and cant really enjoy falling asleep anymore, because i dont wanna slip into that false reality / i dont wanna "halluzinate". Its not even only nightmares im talking about, im scared of dreaming in general.
The idea to now spend 8 hours fantasizing and thinking things are real that arent and maybe even see scary shit (i pretty often have nightmares too) makes me hate falling...
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I have a similar problem, My dreams are hyper ral and stressful, so much so that i wake up exhausted, ive noticed i only get them when i sleep for more than 6-7 hours. The dreams arent necessarily nightmares. they are just soooo emotional and sooo powerful that they tire me out. I think its because when i was younger i smoked weed and did some lsd and mushrooms.
holy fucking shit, Jason must be at least 225 right now. He looks like a fucking pig
Is this possible natty?
Yeah. It's possible, the real question is, is this possible?
Keto thread. Meals, routines, tips, ingredient substitutes etc. I dropped like 30 pounds from hard core Keto a few years ago and I want to do it again.
What kind of protein powder do you use, /fit/?
What kind of cruel man is God, to let a man look THIS good without steroids and I can't even get abs even though all I eat is vegetables and meat.
You've gotta up your carbs, anon. Do as the king of /fit/ does--400g of carbs a day in the form of raw oats.
Oats are kinda chewy but that's good for your jaw gains. Pic related.