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Archived threads in /fit/ - Fitness - 1947. page
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Life Improvement Thread

Only high quality infographs, diets and links
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>>35235087
And then you post this useless pic?

How is this helping to improve my life?
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Have you guys been having more trouble in the past couple years picking up girls than in the past 10? I got pretty fit in the early 2000's and from there I thought I would be able to just coast till I was mid thirties, but shit has been a billion times tougher than ever. Even my most attractive fit buddies are having a hard time lately.

Anyone else notice this?
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Let face it your old broski
People start settling down
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>>35264737

I got chicks on my dick left and right when I was younger. I wasn't even /fit/. I was a DYEL emofag.

Back then, I refused most of them, because "pointy elbows 2/10 wouldn't bang" and I had enough choice. I regret so much of that to this day.
Example;

>quirky blonde girl
>always invites me over to play DBZ on her PS2
>she's cute, but has a goofy smile
>pretty...
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>>35264858

Oh I forgot to add, these days I have hardly any game at all. I find it VERY difficult to find females that are interested in me. Goddamnit I was such a spoiled brat.

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old ones autosaging

so my bench is 10kg lighter than my row (52.5kg vs 62.5kg) and i'm struggling to progress on bench but not on rows.. i've watched a million bench form videos and feel like i understand what should be happening but i just struggle hard as fuck. whats the deal here
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>>35263064
how tall are you? bench and OHP are the two hardest lifts to progress on
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Updating my questions from the last thread.

Currently can't afford a gym membership and am on an EC stack. Should I invest in resistance bands?

Also, will an EC stack show up on a urine drug test?
>>
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Tips on good exercises to get stronger in this position? Deads and squats obviously, but any other ones? Need to rapidly increase my strength. Currently at roughly 3plate dead and 2plate high bar squat (+some extra)

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ITT: we discuss our progress on SS. Are you bulking or cutting? How are you numbers looking? What are you switching to once you're done with the program? Etc.

Pic related is 5 months of doing the lifts while on a deficit. Right pic was taken today. Left pic was day 1.

I've always been checking with /fit to make sure I'm doing the right thing with my diet. Most of the time I've been told to cut, and on some threads I'm told to bulk. My cut these past 5 months has been more of a half-assed one. As in, I don't really count my calories...
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Nice progress. Lifts?

Switched to Texas Method after a mild back injury done fucked up my linear linear progression gains. Going high bar atg instead of low bar might have something to with it as well.

>That is, for natty lifters at least. Instead, we should be lifting while on a small surplus and playing it all by the mirror. Can anyone here shed some more light on this?
Pretty much what I do. If my numbers are going up weekly, I maintain. If they're going down, I eat slightly more.
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>>35257974
strong progress mang, keep up the good work! :)
>>
>>35257974
Keep going. Just keep going.

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How do i fix my wide hips
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>>35254688
Get wicked thighs to compensate
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>>35254688
You cant because its bone, just get bigger everywhere else
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>>35254688
Damn gurl, you got an ass to match dem hips?
>no homo

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Cheating frauds general

Previously
>>35226341

New bread requested by anon
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Is there a stream of the ufc?
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TB-500

Who here has experience with it?

How long were you on it for and how long did it take to really bear fruit?
>>
Question. Just starting my first cycle. My buddies training/coaching me. He's starting me out at 500mg test and 50 mg dbol (daily). Running the Dbol for 6 weeks. For my cut we're running 400 mg test, 400 mg tren, and 400 mg mast. Also taking 12.5 of an aromasin daily. Then 4 weeks out from my show we're running 50mg winstrol. Thoughts on this bros?

Cbt thread
R8 edition
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Not the anon who posted it but is this natty?
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>>35230501
Yes lol
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ayy lmao

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Whenever I see seemingly unobtainable, high value women like pic related I always wonder what kind of guy is able to get at her... i'd like to know what kind of man does it take to be fucking a girl like this on the regular.

What would he look like? What would his job most likely be?
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just be rich
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>>35229182
Some fat arab from Dubai will pay her $30k to shit on her
>>
Not you for sure faggot

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I don't see any routine help thread, so here's it.

Post your routines for feedback, or give constructive criticism if you're a veteran.
I'll be trying to help as much as possible! <3

>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program

>Recommended reads: Starting Strength 3rd Ed.; Practical Programming.

>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12...
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Just wrote this up going abbreviated since I haven't lifted consistently in a couple of years.

AxBxCxx
A:Deadlift5x5
Press5x5
B:Bulgarian Split Squat 5x5/5
Row5x5
C: Kettlebell C&J 2x3:00 AMRAP
Kettlebell Snatch 2x3:00 AMRAP

I know the general workload is low but Im coming back from a bunch of overtraining injuries so Im trying to be careful this time.
>>
Tuesday
Squat 3x5
Bench 3x5
2x overhand DL 2x5
Seated ohp 3x8
Chin ups 3x5

Thursday
Squat 3x5
Ohp 3x5
Mixed grip DL 1x5
Incline bench 3x8
Chin ups 3x5

Saturday
Bench 3x5/ ohp 3x5
Chin ups 3x5
Db ohp 3x8/ db bench 3x8
Db row 3x8
Skull crusher 3x10
Db curl 3x10
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>>35210878
Is SS + Accessory Lifts pretty much the best routine there is? I don't think you really need anything else.

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welcome to /plg/ - powerlifting general
because we like picking up things that are somewhat heavy
>hope you are having a nice saturday edition
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Sean is a kekold
>>
Gibbs just squatted 661 (300kg) and deadlifted 705 (320kg)
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>>35228881
And Sean just slept with his 85th (eighty fifth) woman

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How do I into Bailey Jay mode?
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>>35227983
Lots of surgeries and hormones.

Did he/she ever get that dick cut off? I can't tell from that picture.
>>
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>>35228046
Nope, she's still pre op. I think she doesn't actually want srs...

>Tfw started on 17th birthday and still horrible 2 years later.
Forever stuck with a disgusting body
>>
>>35228083
Your bone structure isn't right, you're still a man and you should be able to see that. Bailey Jay has really narrow shoulders, yours are as wide as a canyon

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>>35219661

Fraud general. Roiding for this? Edition
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steroids are for manlet faggots
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>>35226351
Dyel pakis too
>>
>>35226361
>>35226361

HIGH TEST GIRLS. C'MON NIGGAZ !
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>>35223139
>>
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>>35223139
>C'MON NIGGAZ !

why talk like a dindu nuffin?
>>
>>35223194
>>>/pol/

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Cheating fraud general

Old bread
>>35214116

>just so all you big guys know 4 year anniversary of baneposting inc
255 replies and 99 images submitted. Click here to view.
>>
>>35219661
steroids are for manlet faggots
>>
Being natty is for straight lanklets
>>
in for new years blast

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Since the other one is almost full,here's the new one. Fatties wanting to make a change welcome.
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Shameless self bump.
Captcha: select all milkshakes
>>
>>
>>35215053
that whale on the right is the perfect example of "oh I still wear a size 6, I'm not fat!!"

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