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File: heavy ass feels.jpg (37 KB, 555x444) Image search: [iqdb] [SauceNao] [Google]
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currently stalling at 205 5x5 squats and 315 5x1 deadflfts. What are the best programs to get to 3pl8 squat and 4pl8 deadlift for reps in a few months?
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>>
Why is your deadlift so far ahead of your squat?

Your squat form probably sucks.
>>
>>35278019
dyel spotted
>>
>>35277993
>5x1
why the fuck are you doing that?

switch squat to 3x5

>What are the best programs to get to 3pl8 squat and 4pl8 deadlift for reps in a few months?
if you figure that out make sure to let us know

>>35278019
because he's doing 5x1. a novice can add 10 lb a week for months if he's just doing singles.

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How have you been preparing for the new year's wave of DYELs that is coming to /fit/?

Here are some common quotes used by DYELs, so that I can help you identify and avoid them.

>Your routine has too much volume
>Do SL 5x5 instead
>I'm doing SL
>I'm having good results
>SS is a meme, if you want aesthetics do a brosplit
>Go back to /lgbt/
>/fit/...
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>>35277844
Sweet, a guidebook for elitists on a Malaysian stamp collecting website.

What a time to be alive.
>>
>>35277844
>you can't target your "inner pecs"
Yeah its the same workout that targets your lower chest senpai
>>
>>35277844
>>35277844
>Go back to /lgbt/
>kill yourself degenerate

If you are going to try and slip things like this in, at least don't use an easily identifiable picture with filename. Back to lgbt with you, tranny.

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Sup /fit/.

Need some motivation here, Started at 215lbs this summer and I'm down to 178lbs. My goal's 160 but I've been stalling for weeks.
215 replies and 55 images submitted. Click here to view.
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Bumping your thread with my own progress pics
>>35199091
You're looking good desu just gotta keep going take things day by day.
>>
>>35199273
Nice Progress Brah
>>
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I fucked around for the first 6 months of lifting, not eating or training right so my progress is awful. Now that I've got my shit together hopefully I'll improve. At least I went from holcaust mode to DYEL mode :\

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Cheating frauds general

Previously
>>35237527

>Cantaloupe prostate edition
255 replies and 90 images submitted. Click here to view.
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>>35243487
In for a normal steady flow
>>
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In! My prostate is bigger than your grandads
>>
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in for estro crashes

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pLG/ Powerlifting General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

>lets try not to ruin this one edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
255 replies and 43 images submitted. Click here to view.
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first for passing drug tests and functional livers
>>
>>35277843
>jesse norris
>lawful god
come on...
at best he's lawful neutral at worst lawful evil
>>
Captain's Log

Pulled the weight that injuried me for a double.

Don't call it a comeback.

End of Captain's Log.

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Hi /fit/ I decided i want to be in better shape so I got an anytime fitness membership. I'm pretty androgynous or femboyish though. not looking to build huge mass or anything. Just trying to tone up my tummy and get a better butt. What should i expect? I've never had a gym membership the facilities seem nice though and I'm only a few minutes away from the place. any other fit cuteboys here?
17 replies and 4 images submitted. Click here to view.
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>tone up my tummy

Shut the fuck up you faggot. Read the fucking sticky, and then read it again. Read it until it's in your gay mind.

Stay in your containment board and never leave.

>>>/lgbt/
>>
>>35277669
kek
>>
>I'm pretty androgynous or femboyish

Post pics, i need to jack off

no homo

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The amount of ignorance, broscience, and misinformation on this board disturbs me. I'll be answering questions for about an hour or until this thread 404s. Non fitness related questions will be ignored.
64 replies and 7 images submitted. Click here to view.
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What's the best routine for a beginner going for aesthetics?
>>
Is it good to jelq
>>
What truly defines self-awareness and sapience?

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Hey /fit/, how can food help me with getting stronger? I currently train twice a week, on tuesday and thursday. I want to build up strength faster, without steriods and stuff, so with eggs and eating more meat I guess? But I don't know what's most effective, and when to eat it (the morning before/after, or in the evening, etc.)? Also maybe some exercises I can easily do at home, like most effective for building strength and not necessarily losing weight?
Pic related, it's my workout/sport
13 replies and 2 images submitted. Click here to view.
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Sorry for lacking the basic knowledge, but I'm not really into food and sports and shit
>>
Men who do pole dancing is so hip dude. It's a recent trend that's going on.

Read the sticky faggot.
>>
>>35278112
Read sticky
If it looks unhealthy or like shit, dont eat it.
Eat meat, fish, veggies, grains, beans, dairy shit like eggs and milk, and fruit. If you restrict your diet to that, and eat plenty of it, you'll be fine.

But seriously read the fucking sticky you fuck.

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I wanna start running but I'm a poorfag. I have like seven dollars right now. Can I run in my regular sneakers from Walmart or will I fuck up my feet? Do I really have to buy fancy running shoes?

>pic related
18 replies and 1 images submitted. Click here to view.
>>
You'll fuck your feet up if you have anything less than 50 dollars with bad form.

Learn how to barefoot run and you can literally run in any shoe. It's not as mechanically efficient for distance running though be warned.
>>
Ideally you'll want to upgrade eventually, but there isn't a whole lot of harm in running in regular sneakers (providing you're doing short runs and not marathon training or whatever). I run in four year old Nike's that have no business on anyone's feet, but then I'm a poorfag too so you do what you can.

Also, can this be a /running/ general? My left foot pronates, and I'm wondering if there's anything I can do to fix it, or if it's just something I have to learn to put up with.
>>
>>35277056
Aw man. I'll have to save up for a pair.

I forgot to mention that I have extensor tendinitis in one foot and really high arches. Are there special shoes for that??

File: wouldberry.jpg (65 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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In this thread we post fit instagram chicks with links to their instagrams

https://instagram.com/jaydeycat/
170 replies and 53 images submitted. Click here to view.
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>>35191364
#stopselfposting2016
>>
>>35191364
fit instagram chicks have disgusting bodies and are generic as fuck
>>
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https://www.instagram.com/pernilwyn/

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You're going to love this. Trust me. What you're seeing now is a Normie Lifter.

>Power Level
>1 pl8 bench
>Doesn't train legs
27 replies and 11 images submitted. Click here to view.
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too early
>>
>>35276944
Nice dubs
>>
>>35276944
Check'd

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LIFTING WILL NEVER CURE MY AUTISM

>See girl at pool in sauna / hot tub every now and then
>Talk occasionally

>Today she asked if I had a girlfriend
>of course I dont so I say no
>Never realised people actually asked this, think she is hitting on me
>asks if I go clubbing or out drinking
>no

>"you dont talk...
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17 replies and 4 images submitted. Click here to view.
>>
Yes, you will be a wide autist.
>>
Wow that sucks, she was literally asking you to ask her to go out dancing
>>
>>35276756
Eye contact is hard desu

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Didn't see a Mirin thread
>At home bored, get txt from old boss
>go down to bar to chill with him and his girl
>he buys all the drinks and plays pool ignoring us
>"wow anon, you've gotten a bit bigger"
>she rubs her legs on mine in her tights
>she talks about how john doe is such and ass
and that I'm really attentive
>old boss...
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255 replies and 75 images submitted. Click here to view.
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>>35242629
This just happened a few hours ago

>go to the gym and get a pretty sick workout in
>shower and change out
>head to local burger king in the same plaza for some chicken nuggers because the macros are fucking godly and sodium isn't literally hitler
>wearing a nice form fitting shirt that looks even better because I'm rocking the pump
>walk up to...
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>>35243761
>be working
>first day on job
>pretty anxious and not sure how to work the register
>serving customer, all is fine
>smell disgusting milk mixed with piss smell
>look up
>some really short guy wearing a really tight shirt with a belly is standing in front of me, staring at my chest. His face is red...
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>>
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>>35242629
>girl looked at me today

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What's going to happen if i eat 3-4 of this every day?
121 replies and 19 images submitted. Click here to view.
>>
You'll feel like shit because its full of salt and chemicals.
>>
>>35276622
Lean gains brah. Protein is protein.
>>
Some serious fuckin gains

File: image.jpg (152 KB, 948x819) Image search: [iqdb] [SauceNao] [Google]
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give it to me, /fit/! What is the biggest meme in the fitness/weightlifting world?
15 replies and 1 images submitted. Click here to view.
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>>35276427
>claiming to be natty
/thread
>>
"This will make her fuck me"
>>
>>35276427
>veganism kills yo gains

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