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I recently returned to training MMA 3 days a week Mon/Wed/Fri.

What kind of basic compound routine could I do just to build just strength 2 days a week? I know that inevitably, size gains will come as a side effect of strength gains, but I want to focus as much as possible on pure strength.
16 replies and 2 images submitted. Click here to view.
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>>35279934
Explosive lifts for grapple and throws and general power.

Any pulling motion to move your opponent where you want them HELPS (technique is king though)

Bench just because I've seen dudes who can bench ~300 basically throw dudes off of them on the ground.
>>
MEWVMENT
>>
>>35279934
Explosive movements and compound exercises m are what you need. Wouldn't focus on getting jacked as you have to make different weight classes. Ultimately focus mostly on your skill work or else you're gonna fuck up and get smacked down like Aldo's bitch ass did.

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is it possible to build serious muscle without a gym?
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>>35279761
Yea, go outside and lift rocks or actually get a hobbie that doesn't involve the gym that's physical. Not that hard bud...
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>>35279768
t-thanks anon
>>
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You should do the movement workout.
It's totally legit.

How do I explain to my bf that I want him to go lift weights and be more muscular. He's 6ft weighs 130
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tell him that he looks like this and needs to get his ass to the gym
>>
Cheat on him with a nigger.
>>
Get a BF who lifts. Problem solved.

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new cbt

>back edition
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>>35210441
>bacne
good ass though
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>>35210666
satan pls, it never goes away ;-;
>>
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Struggling skelly

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Post weight/height and how many calories you eat to get stronger. My bench/OHP are stalling hard so maybe I should up my cals?

>5'11
>167 lbs
>3000 cals/day
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177cm
78kg
3000cal
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188cm
98kg
4000 calories
>>
>>35279662
Haha u fat fuck

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.
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>>35279487
>>
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Crossfit
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>>35279500

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Sup /fit/

I've always been in fairly good shape, and currently am in pretty good shape. I'm 192lbs, 6'2" and 18% body fat. while I'm no picture of fitness, I'm not fat nor overweight. I'm very healthy, eat well, and have been seriously working out in the gym for the past week and have been seeing some little gains so far.

But here's the problem. All my life I've had a fat chin. I think it's hereditary, my father has it and my mother has it a lot, she has no chin definition despite being skinny/fit. unfortuntely,...
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>>35279457
5000 calories a day should do the trick
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>>35279457
ss+gomad
sticky
>>
18% bf is nothing. Cut down to 8-10% if you want to see facial results.

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I got cucked, and developed an intense desire to get /fit/ and to improve myself. partly to appeal to women more.
But then I thought, that's not me, that's not really who I want to be, I don't want anyone to feel attracted to me for any superficial attributes I may possess.

I want to be appreciated for my personality, almost entirely.

I know lifting would make me feel good in general, but I feel like I might be selling my soul to the devil.

Does /fit/ want to discuss this?
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Get out of your comfort zone, attain experience, level up your personality.
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>>35279368
I want to, but I don't want to change my appearance.
>>
If you got cvcked by a black man, you'd be surprised to know that by the end of your time on /fit/ you would want to fuck him in the ass instead of winning your bitch back

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German masterrace checking in brehs

i fly to america in 5 hours to visit my family till the 31th of december.

I look pretty lean, 6'1 on 88kg, visible abs.

How do i prevent from losing my abs while being in that shit country?

I will have access to the garage gym of my parents which will be a joke compared to a gym but hey...

>tfw no quark
>tfw sugar everywhere
>tfw fastfood everywhere
>tfw fat people everywhere

cant...
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>>35279326
>tfw Germanfag living in America
>tfw also 6'1
>ftw also 88kg
FUCK YOU IMPOSTOR
>>
>>35279326
Ich bin mir ziemlich sicher, dass es auch in den USA Magerquark gibt. Curd oder cottage cheese oder so.
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>>35279360

seriously, whats the best place to get pussy?
I wont be able to go to clubs since i know noone there and will not go on my own.

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How is it that
You often see skinny faggos who made it.

Heck, even skinnyfat fags who made it


But almost never when it comes to fatties who 'made it'
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i was actually a fatty who made it, i was 120kg/264lbs thanks to bad parenting, injuries from childhood, video games and a shitty diet

thanks to the bullying/ name calling/ girls looking at me in disgust i was able to finally slap myself with reality and go to gym,

that shit was terrifying the first time i set foot in the gym and i was getting stares from all the big guys at the gym,

Started off with light bitch weights but kept to it even when i moved upto 15kg dumbbell press and the other dude would grab the 25's and smirk like a dumbass, i just...
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>>35279247
Thats because being fat actually does permanent n largely irreversible damage to your body


Being fat causes you to convert your test into estro

This is why you often see hairy skinny faggots who dont eveb lift with masculine features whereas you rarely see a fatty with masculine features even when they lose weight

Also being a fatty before you started lifting causes you to store fat cels which means you're more likely to get fat if you slip even by a little
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>>35279616
You fucking get it. It's mindset. Discipline.
Things you can only learn yourself.

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Favorite breakfast/lunch/dinner? Trying to pick up some /ck/tier fitness meals
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breakfast, lunch, and dinner's for beginners, you aint even know
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>>35279297
Childish pls
>>
>>35279377
bitch don't kill my vibe

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Quotes you look at when you have no motivation to go to the gym
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"The force will be with you, always" - Master Leep

>Girlfriend of 6 years leaves me
>Go into cocoon mode for three years
>Decide to snap out of it and start living life again
>Start lifting six months ago
>Feel good and looking good
>Start building up confidence again
>Think girls are checking me out at the mall, gym, etc.
>Confidence starts to build even higher
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23 replies and 1 images submitted. Click here to view.
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>>35279139
>>Go into cocoon mode for three years
mate you're not suppose to go cocoon mode that long
3months max
you fucked urself up m8
>>
how tall are you?
>>
>Go into cocoon mode for three years
>Start lifting six months ago

m8

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Today was my third day at the gym, leg day. When I finished and was on my way to the car I had to take a step down but when I touched the floor my legs couldn't support me.

a-am I doing it rite?
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Im so tired I forgot the last part: I fell.
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>>35278831
>>35278844
what did you expect to hear? OMG MAN LOL SUCH A GOOD STORY WHAT AN EPIC MEME XD
>>>/reddit/
>>
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>>35278885
Did I trigger you? I just wanted to know if this has happened to someone else.

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How did I do, fit? Share your weight loss transformations!
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>>35208846
lmao those nips must be photoshopped
>>
>>35208846

congrats

if you haven't already, do some serious research about getting the skin fixed

even if it costs 10k, you'd pay that for a car right? this is more important
>>
>>35208883
>>35208876
>being this new

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