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Archived threads in /fit/ - Fitness - 194. page
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im going to try and bench press 1pl8 for the first time!!

wish me luck!
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>>37764900
Send me a postcard from Snap city.
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Good luck, OP.
>>
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I only got 2 reps, and had to be spotted for 3 more.

God damn I hate being so weak.

How do i fix my shitty hourglass shaped body.
14 replies and 2 images submitted. Click here to view.
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stop doing deadlifts and add weight to your fucking pullups..
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>>37764884
reincarnation
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>>37764884
Get to work on heavy OHP/lateral raises and weighted Chin/pullups

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Visual Impact Muscle Building Routine
http://visualimpactmusclebuilding.com/

>Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.
>if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura...and that is not a place where you want to be.


Kinobody Greek God Routine
https://pages.kinobody.com/offers/ggp/

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Why not just add some squatting and dead lifting to these so called aesthetic routines?
Seems to me like having your cake and eating it too
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>no squatting or deadlifting

Mark Rippetoe would not be pleased.
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>>37764841
Has anyone actually done these routines? I'm especially curious about Kinobody Greek God Routine.

Alright /fit/, here's the deal. I've spent my whole life, almost 22 years, as a fat fuck. But a few months ago I decided on a change. I am going to become a green beret. My reasons behind this are many, but unimportant for this conversation.
Now, obviously I need to be in DAMN good shape to become a green beret, so I've been working REALLY hard on it the last few months. I've gone from over 220 pounds to 206. I'm up to about 30 push ups, 30 sit ups, and 2 miles in about 25 minutes. My goals are 180 lbs, 100 push ups, 100 sit ups, and a 13 minute 2...
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>>37764767
Finely crafted b8, if I do say so myself.
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Dude you're not going to be a Green Beret. I was going to say "sorry to break it to you", but really I'm not.

To lose weight you're going to need to stop being so lazy and gluttonous and show some self discipline
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>>37764823
Not bait.
>>37764828
I have stopped. I've been working hard and making progress. I'm not just talking about quitting my job out of laziness, I'm talking about doing it so I can work out way, way more than I am currently able to, so I can move on with my life.

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I want to get fit but can't pay for a gym membership at the moment. What's the next best option?
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>>37764719
Killing yourself. If you cannot afford between $10 to $100 a month you need to remove yourself from our already struggling world.
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Killing yourself
>>
Watch scooby's videos

Has anyone here tried the Farage diet?
I heard it's the fastest way to lose pounds.
19 replies and 6 images submitted. Click here to view.
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Yeah, but you instantly gain those pounds a few weeks after, hell, I gained even more than I had before.
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What is it ? I feel like this is just a big shitpost
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>>37764698
heh

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You do know that MFP is a data-collecting program for big food, right?

They collect data on what foods you pair with each other and sell it to food researchers, who then sell it to supermarkets and fitness professionals.

Captcha: select all food!
13 replies and 2 images submitted. Click here to view.
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why would that worry me
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Good thing I don't buy from "fitness professionals".
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good, then those supermarkets can improve their offers on those products

You get one cheat meal. Well, what do you eat /fit/?

I eat this plate of mac n cheese with ham and boiled eggs
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Why do americans like mac n cheese so much? I don't get it
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>>37764500
As a fellow european, I didn't get it as well until I tasted the gooey plasticky deliciousness of instant Kraft MacNCheese. It's so disgusting it's tasty. Kinda like the "cheese" slices they use at mcdicks
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>>37764451
>everyday is cheat day
get on a bulk fagget

>inb4 hurr fatass
nah I know how to count calories and estimate aswell

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took over a hundred selfies
still look like shit

can lifting fix this
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>>37764333
being lean and muscular ALWAYS helps
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>>37764333
No, lifting won't make you stop hating yourself, if anything, you'll begin obsessing over detail of your body and hate yourself even more. Leave while you still can.
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>>37764503
This.
Just do some cardio for health.

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>MFW friend thinks he can eat whatever as long as he works out 3 hours a day

how do I help him
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>>37764332
You can't help him, he's too far gone already. All you can do is introduce him to HAES.
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>>37764358
fuck that hippy movement
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>>37764332
Really Jospeh?
You made a thread about this?
>not giving the full details

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Hello earthlings, my last AMA thread went really well so I decided to do another. Recently started my YouTube fitness career as a vegan bodybuilder. AMA

The vid is for commonly asked questions

https://youtu.be/sU5yAwLdYGg
38 replies and 5 images submitted. Click here to view.
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>>37764227
Why arent you using your celebrity status to expose the government putting americans into fema camps?
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Why arent you using your celeb status to expose jewish lies?
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Why do you talk like a girl

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Most girls are actually REPULSED by muscular men like me, they see it as overcompensating for something and in modern society overt displays of masculinity are frowned upon heavily. This is one detriment to the lifting lifestyle.

Just yesterday I said good morning to one of my female colleagues as she entered the office. She looked at me and managed a tiny short smile before looking away instantly without saying a word. MILLISECONDS later the new guy standing behind me said good morning and she looked up and said good morning back, her face beaming and jovial. I'm...
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>>37764211
Lifting doesn't cure autism
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>>37764211
>in modern society overt displays of masculinity are frowned upon heavily.


Maybe in libcuck numale land
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>>37764211
post physique with timestamp, /r9k/

Does jelqing work?
Is it /fit/ approved lads? It's basically a workout for your nob

Post results before/after pics (the penis is a muscle and therefore is allowed to be posted on /fit/)
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For what purpose?
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>>37764135
General consensus is yes it does work.
It produces better results in overall lenght instead of girth.
BUT, you will face a higher chance of limp dick.
Think of it like this.
You have a brand new pump to move some water into a tank, it is made to fill N#of gallons per minute and you have to fill the tank in 2 minutes.
Get a bigger tank with the same pump, the 2 minutes MUST stay the same, no biggie right? the pump is new so you strain it cuz its NEW.

A couple or years down the road you are going...
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>>37764135
Can cause impotence, I wouldn't risk it.

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>buy a new preworkout shake
>throw old scoop away
>there is no scoop in the new one
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Why would you make a thread about this?
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What is measurement spoons
>>
>>37763948
I'm so shocked, have you not seen the Sabina picture?

File: image.jpg (118 KB, 923x960) Image search: [iqdb] [SauceNao] [Google]
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>Be me, 22
>Have had sex with 5 girls in my life
>One of them long term gf, fucked hundreds of times
>Breakup with her 8 months ago, completely over it
>Try to have sex with new girls, often overcome with terrible anxiety for whatever reason
>Eat their cat and blame it on alcohol/tiredness

How the fuck do I overcome this? I have no other form of anxiety and there is literally...
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>>37763925
I just wondered for 2 minutes why the hell you would eat their feline friend. I should go to sleep.
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>>37763939
You probably should
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>>37763925
Watch porn together that always works

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