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Archived threads in /fit/ - Fitness - 1939. page
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Welcome to /PLG/ Powerlifting General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

>isley pays for dates for girls and receives no sexual compensation for his time and money edition

Post progress, PR's, meet videos, lifts, or anything strength training related!
255 replies and 56 images submitted. Click here to view.
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>posting a new thread when the old one is moving at a rate of 1 post every 15 min
>>
>tfw kirill is gonna bench 750/340kg next meet

What a time to be alive lads
>>
Boardie have you made a spreadsheet for the tsa benching and sheiko sq/dl?

Im doing my second tsa cycle and because i train beltless the the 7 rep squats 420REK me beyond believe. So i think it wouls be perfecr for me to have lower reps ala sheiko in sq /dl

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This shit is confusing me I weighed the mash potato after cooking and it is 488g but satchet is 100g of instant mash before cooking so how many kcal is in this satchet?
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Are you eating the whole thing? Then just count the whole thing. Did you use butter? If not then the whole thing is two servings
>>
So why does it say 100g is 84 kcal but half the pack is 209kcal :/ so is it cooked weight to determine kcal or uncooked?
>>
The whole things is 418kcals COOKED.

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How to put on muscle mass and lose tummy fat at the same time? Is this possible?
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eat hte spaghetti to forgetti ur regretti
>>
>5'8"
>fluctuate 140-150 lbs
>skinnyfat

I've used mass gainer in the past but I'm still trying to have nice abs and obliques, is this only achieved by cutting? I'm not in any position to cut right now.
>>
>>35286076
>Max bench 205 lbs
>Max squat 275 lbs
>Not sure max for deadlift

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Halp /fit/.

When I squat I feel my hip flexors activating too much,I also I cant manage to use my glutes and hamstrings as much as I use my quads and hip flexors

I made my research and tried hip flexor stretches and shit to activate my glutes but nothing works and im desperate as fuck.
25 replies and 1 images submitted. Click here to view.
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>>35285438
Squat low bar
>>
>>35285438
Bump. Having the same prob op, I squat high bar.
>>
>>35285458
I will try to squat low bar butI dont think that it will help

>>35285727
This shit sucks man,I just wanna do SS

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Is Krav Maga a good martial arts in terms of fitness? I really want to learn another martial art and I want to replace my gym with Krav Maga. I am doing a smart decision?
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>>35284976
>I want to replace my gym with Krav Maga
>I am doing a smart decision?
No.
>>
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>>35284976

yes goyim

krav magna is good for you
>>
As the guy advocating Lrav in the last thread this is clearly bait. The answer is that no martial art is better than others for fitness, and it depends on the class. If just for fitness, however...
-Brazilian Jiu-Jitsu is a rigorous full body workout regardless.
-Kung Fu (Hung Gar, Wing Chun, etc.) when done old-school will develop your legs and do lots of bodyweight excercises and stretching.
-'MMA' is going to be good for fitness because, as you'd quickly find out, 3 rounds of 5 minutes is an eternity and even just a few rounds of 2 will have you shaking...
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Hello /fit/, newb here

I just turned 18, I'm 5'7 weighing 105lbs.

I'm new to fitness, and I need to get bigger. I've read the sticky, but there are a few problems

I don't know what to eat, I'm a picky eater, and I take a whole lot of time to eat

Please help me on how to get fatter
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The more you eat a food, the more your taste buds acclimate to it.

So just eat plenty of meat, green vegetables, fish, potatoes and such.

And don't be a picky bitch.
>>
Eat more than your body can burn
>>
I was in your shoes once

Just overdosed on eggs

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>girls at work talking about 'cute' guys
>conversation turns to 'tall' guys
>they all giggle and squeal
>"I think anon is the tallest guy here, right?"
>they flock to me and ask my height
>they never mention muscles or fitness
>guys at work ask me about my routine, compliment my gains

What's the big deal I don't...
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friends with benefits ;)
>>
just friends ;_;
>>
You know what I call girls who height shame?

Meanies.

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If diet soda has 0 calories, why does everyone on /fit/ say it will make you fat?
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to many hippie mothafakez and mothafakaz
>>
The sweetness might trigger your appetite. Affects gut flora. This is third hand info I'm regurgitating, but I think that's what is commonly said.

Truth is, diet soda can help with cutting if you're a recovering fatty that drank lots of sugar. I made the switch at the beginning of my fit journey and eventually made the full switch to drinking water 99% of the time.

And if I eat out with friends, diet soda is a great subtle choice for maintaining macros without having to be a buzzkill.
>>
No one says it makes you fat. There's nothing in diet soda that will directly convert to fat. What they're saying is that some people will react to the sweeteners in ways that negatively affect their metabolism.

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Hey fit, let's dedicate today's workout to the man whom most of us owe what we are today, the God Himself, let's set a new PR in memory of HIM! RIP ZYZZ!
https://www.youtube.com/watch?v=zwyc9661ggY
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http://youtu.be/-_cgcMPa2s4
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Going to set a new squat PR today! FUARKKK!
>>
Who has the image of the force ghosts at the end of return of the jedi. With Zyzz ghost shopped in and the text luke were all gonna make it brah.

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Hey guys, almost never on this board, but I need some advice.

How do I get strong? Every time i try to find a program, its only about getting big, i have no problem getting bigger, but my strength isn't really getting better than before.

i have twice as big arms as before, but i'm not any stronger, its depressing.

So post whatever.. diets, programs, other tips
19 replies and 1 images submitted. Click here to view.
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>>35284052
Fuck you. Read the sticky.
>>
Read the sticky
>>
I highly doubt your arms have doubled in size and you have made no strength gains

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>no facial aesthetics, -2/10 at best
>almost balding at the age of 18
>hips wide as fuck so i can only fridgemode
>4 inch pecker
>manlet
Why do i even bother...
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>>35283945
grow a bear and get an axe
>>
>>35283977
>father has a beard
>both grandfathers had beards
>i am hairy as fuck but only on legs and ass
>>
>>35283945
acquire money and then none of the rest of that shit will matter

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Anyone have experience with these? was thinking about getting this for my dad for christmas.
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They're meme toys that do nothing but make shekels for the inventor. Fun for a week or two though.
>>
>>35283910

so they aren't actually a good way to train grip strength?
>>
>>35283922
Not at all, no.

It's just a well marketed executive toy. Does nothing but entertain for a few minutes at a time.

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This is the body you want if you want to be healthy. If you are bigger than him that means you are a) homo or b) have mental issues
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Does he even lift?

Superman should be more aesthetic than this desu.
>>
>>35283547
>if you want to be healthy

protip: 90% of people here don't care about that
>>
>>35283547
What if you're more cut?

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Why do fat people even bother losing weight if they'll look even worse afterwards?

All dat loose skin will make you look like a retarded faggot.
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>>35283545
Maybe because you'll feel better and live longer.
>>
>>35283563

This. There are benefits to losing weight besides aesthetics. Also, plastic surgery can fix the loose skin.
>>
>>35283545
I lost like 65lbs over the summer and have no loose skin. Sooooo

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>tfw
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>>35283131
>almost 2016
>still stuffing disgusting quark in your face
>>
>>35283153
The fuck is that
>>
>>35283158
Macros almost the same.
Tastes bazillion times better.
You should try it.

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