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Archived threads in /fit/ - Fitness - 1934. page
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File: ouch.jpg (38 KB, 300x224) Image search: [iqdb] [SauceNao] [Google]
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I have really bad DOMS right now. Like It hurts to type and if I let my arm stay still for a few minutes, it locks up.

I've already taken 6 ibuprofen and taken a hot shower. What should I do? Its forearm, elbow area, triceps, biceps, brachs, delts, lats and abs.

What can I do to ease the pain before I have to turn to hydrocodone? I have to work tomorrow and I have to use my arms and climb ladders.
26 replies and 2 images submitted. Click here to view.
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>>35289456
WORK OUT
>>
>>35289466
That's the cause of the problem.
>>
is it soreness or pain? If soreness jsut stay hydrated and deal with it.

File: image.jpg (81 KB, 607x1328) Image search: [iqdb] [SauceNao] [Google]
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ok /fit/ i have an issue. I used to gave decent gainz but rowing season has started. Thus the team is erging (using the rowing machine) 6 days a week. I am no longer able to lift because i will be too fatigued for the afternoon rowing session, and this will reflect on my scores for the day's erg test. Essentially the problem is, when im not lifting, im losing gainz and gaining cardio for rowing (which is good). However when i am lifting, i am making nice gainz, but this is not improving my VO2 max like i need to if i want to be sucessful at rowing. Are there any lifts that...
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11 replies and 1 images submitted. Click here to view.
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>>35289206
Sounds to me like you're pussing out. Do both faggot. Lift after rows.
>>
>>35289226
rowing is in the afternoon, also should have mentioned that our coach is super anti lifting. thus if i lift he will see shitty scores and not put me on the best boat
>>
>>35289206
Row now
Win medal
Lift later

File: 1421433607690.jpg (330 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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how fast can you put an inch to your arms natty?
I've been lifting for about 8 months now, my arms have grown about 1.5inche from 11.5" to 13". It feels like it's taking for them to grow. I do pull/push twice a week so I'm training both bicep and triceps twice a week each. They seem to be taking forever to grow compared to other parts of my body. How can I get them to grow faster?
17 replies and 4 images submitted. Click here to view.
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>>35288958
Do curls
>>
>>35288958
Tfw arms were bigger than 13.5 inches before I started lifting.
>>
>>35288983

Tfw arms are bigger than 17 inches and I don't do bicep curls.

File: TRX-LOGO-Yellow-1.png (30 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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Need help guys

I'm new to TRX & I was browsing these 4 / 12 week workout plans.

Each plan tells me to do a "Basic Training" on my first weeks, the problem is that it only lasts about 10 minutes total (including rests).

Is 10 min enough? What's up with this?

Thanks for your help
24 replies and 3 images submitted. Click here to view.
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>>35288666
nice trips.

So I just checked TRX and its looks gay as fuck, is there any reason why you don't want to do something.....worthwhile?

or are you a grill?
>>
>>35288687

Anything constructive to add or are you going to derail this shit further?
>>
>>35288699
your asking me whats up with a 10 minute workout, and I'm saying its because its a bullshit workout.

how am i not on topic here?

File: philosophystatue.jpg (43 KB, 480x335) Image search: [iqdb] [SauceNao] [Google]
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What is your philosophy on lifting and fitness?
43 replies and 12 images submitted. Click here to view.
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>>35288589
You can always improve yourself
>>
>>35288589
Self-discipline and improvement. Having a good body is a virtue, unless it becomes an obsession.
>>
http://youtu.be/UhRXn2NRiWI

File: o-DEPRESSION-facebook.jpg (125 KB, 2000x1000) Image search: [iqdb] [SauceNao] [Google]
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This board seems the closest to Health. so i figured I'd seek help here. Preferably I'd like Milfags to jump in here but anyone would be appreciated.

I don't know what my fucking malfunction is. I think its a combination of Stress and Depression. But think I have a legit eating disorder. I've been noticing myself losing weight over the past few months. I've never been a big guy. I've always been slim. But now i'm REALLY slim. i'm 5ft 10inch, 139lbs. So far only my collar bone is showing, rib cage isn't visible yet (Note- I...
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17 replies and 2 images submitted. Click here to view.
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Has anyone else delt with this? Its really fucking me up in the head lately. I feel so worthless. When i was in the military, i was so much more confident between my profession and how I was just overall mentally and physically fit. But now it's like a complete reversal. I really want to go see a Therapist, but I can't because of reasons.

I'm hoping some of you have been through this and can give me some advice how to change my mentality. I want to get over this depression and be able to actually improve my physical health. but I just cant shake it.
>>
D O C T O R
O
C
T
O
R

seriously SSRIs exist for a reason and depression is as much a clinical manifestation than anything else. See your family physician and tell him you're depressed and anorexic and wanted to consult a therapist or get a prescription.
>>
>>35288604
>I really want to go see a Therapist, but I can't because of reasons.
Elaborate.

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I need to have 3 cycles of BEP chemo. Survival rates are <99% so no worries there.

But how will it affect my gains? Im 25
64 replies and 11 images submitted. Click here to view.
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>>35288364
><99%

that's a pretty big range of numbers, champ
>>
I just got referred to an oncologist.

Not sure if I should start freaking out or not.
>>
< >99%*

File: Dong_3adc2c_5409998.png (857 KB, 418x1168) Image search: [iqdb] [SauceNao] [Google]
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So I got b& from my local gym for 3 months. Should I do body weight exercises until then to avoid losing gains?
12 replies and 1 images submitted. Click here to view.
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>>35288133
that image, i like it.
>>
>>35288149
Save it! It's all your's my friend
>>
What did you do to get banned?

File: good feel.png (3 KB, 205x246) Image search: [iqdb] [SauceNao] [Google]
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>Be me a month ago
>Can barely manage 5 assisted pull-ups
>Be me today
>3 sets of 5 full body weight pull-ups
Feels good. Good feel thread.
37 replies and 12 images submitted. Click here to view.
>>
I squatted 50 kg the other day.
>>
>be me a couple weeks ago
>struggle do do one pull up
>be me now
>do 3 pull ups
Not much, but it sure feels like a lot of progress in two weeks, and this is a good feels thread.
>>
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>>35288085
>Be me yesterday
>Walking past Christmas stores on a snowy evening with qt friend
>"All I want for christmas is you" is playing in the background
>Talking about childhood stories, laughing and joking around
>Playfully push each other
>Both stop and look at each other
>Looks as beautiful...
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I've tried in the gym but they're not what I'm looking for. I want to smash one out this weekend preferably; where should I look? Pic related
15 replies and 6 images submitted. Click here to view.
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>>35288015

Outside.
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>>35288015
Restaurants and bars.

The mall is also good. Try plus size stores.
>>
>>35288021
just looked out there and all I saw was a squirrel

File: _20151217_222151.jpg (2 MB, 2319x5984) Image search: [iqdb] [SauceNao] [Google]
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>tfw high vascularity and nice forearms but no arms and chest at all
>tfw nice legs but shit upper body

Climbing is only making thing worse, anybody else like me?
17 replies and 4 images submitted. Click here to view.
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>>35287812
>tfw no high vascularity patients in hospital
>tfw always calling the vascular access team
>>
File: IMG-20151214-WA0017.jpg (157 KB, 1200x1600) Image search: [iqdb] [SauceNao] [Google]
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>>35287840

Kinda funny, I'm a blood donor and just started recently and the first time I made my donation the nurse was happy as fuck saying "THIS are blood donor veins"

Nurses are super bro where I go


Btw posting a pic of my leg from a class picture we took this year
>>
if you just dangle your arm below your waist for a few moments, anyone can be "vascular"

File: best.routine.ever.jpg (37 KB, 616x359) Image search: [iqdb] [SauceNao] [Google]
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i would like to train myself to be more flexible.
i have asked in qtddtot and just get vague replies to "do yoga, bro" or something similar...

but i am looking for a specific routine that i can progress on... like an actual list of exercises i can practice to get more and more flexible.

i tried following along to yoga videos, but that shit was just too dumb, and there was too much sitting around without any stretching at all.

i just want like a 30-40 minute flexibility routine i can do daily and work on my progression...

does such a thing even exist?
17 replies and 2 images submitted. Click here to view.
>>
>>35287649
join a ballet class
>>
>>35287714
see?
vague shit like this, are the only answers i get
"join a yoga class"
"join pilates
"just start dancing"
>>
>>35287649
http://phraktured.net/molding-mobility.html

http://phraktured.net/starting-stretching.html

File: image.jpg (52 KB, 300x450) Image search: [iqdb] [SauceNao] [Google]
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>Hey bro mind if I work in with you? I know I'm black but don't worry, just because you let me work in with you doesn't mean I'm going to fuck your wife while you watch. But that is logically the next step after letting me work in with you.
14 replies and 9 images submitted. Click here to view.
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>>35287295
>why certainly my good man, in fact I'm not even sure what you're referring to, as race is a social construct
>>
File: image.jpg (23 KB, 277x355) Image search: [iqdb] [SauceNao] [Google]
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>can I work out with you anon? Better not look at my ass though and don't try to correct my form I don't care if I'm arching my back too much . Am I going deep enough in my squat? You pervert, youre raping me right now
>>
>>35287295
Go for it, I divorced that crazy bitch for a reason.

File: 1428259628762.png (246 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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So I read the sticky. I want to drop my bodyfat down to 5-10%, and start making mass and strength gains (likely more mass for now). I'm also planning on swimming for cardio to strengthen my cardiovascular and respiratory systems which I've totally shit all over for 6 years by smoking cigarettes and being sedentary and eating like shit like a faggot.

Every time I think I've got everything figured out and start following a plan, I read a thread on here saying I've got it totally wrong. Cardio is good. Cardio is bad. SS is a good beginner program. SS...
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11 replies and 2 images submitted. Click here to view.
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>>35287177
>So, what the hell do I do then? What's the truth?
you look up kinobody on youtube, and follow his dieting advice.
should lose about 2%bf a month.
>>
>>35287229
Alright, off to a good start...I've heard a bit about intermittent fasting and I had been planning on giving it a shot. Writing that one down on my list...Thanks for the input, so far!
>>
File: greyskull lp.jpg (39 KB, 547x465) Image search: [iqdb] [SauceNao] [Google]
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>>35287282
i should also tell you, SS is not a meme, as long as you disregard rippetoe's nutritional advice (no you do not need to eat 7,000 kcal a day)

that being said, i prefer greyskull lp.

anything johnny candito recommends is good too..

just avoid stronglifts, or if you do it, do the first 2 sets as warm up, so its 3x5 worksets (same principle as reg parks 5x5)

make sure you are either adding weight, or adding reps every single workout.
progression is the biggest key.

linear progression...
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File: 2015-12-17 15.24.28.png (2 MB, 1064x1458) Image search: [iqdb] [SauceNao] [Google]
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Just wanted to say thanks to /fit/.. I was a 22 year old Virgin and about 250 pounds before /fit/, now I've lost close to 100 pounds and finally feel fit and healthy. Also got a Gf now and have sex all the time.

Thank you /fit/

Post your successes

Ps. I'm not here for attention
18 replies and 4 images submitted. Click here to view.
>>
Literally slice your arteries open.
>>
>>35287114

Good job OP.

Pics?

>>35287143

>literally

Just die already.
>>
>>35287143

this

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