Should OHP be performed slow and controlled or explosively?
That descent actually looks good. Didn't expect that.
I used to kinda just let it fall down. But I would get pain or at least weird feelings in my wrist. I believed it was due to the pressure of stopping the bar from an uncontrolled descent. Ever since I'm doing it more carefully it stopped.
where can i buy dnp?
Any good supplements to get a stronger, more ripped and powerful brain? Obviously protein is just for the muscles.
I feel as if I have a lot of memory problems, and feel lathergic most of the times. I attribute a lot of this to chronic fapping since I was a kid but I've been on no-fap since a couple of months now and making good progress there.
>Obviously protein is just for the muscles.
What? Every cell uses protein in their DNA synthesis which takes place in the nucleus. Also, neuro transmitters contain pathways for amino acids.
What can I do with two 10 lb dumbbells that I got from some dead guy, and fuck-all else?
is penis enlargment (jelqing / bath mate / extenders etc ) an ellaborate hoax?
surely if it did work, there should be scientific data supporting it?
serious thread please
Does anybody have pic related but he says he lifts
also /fit humor thread
Is this hot bod salvageable or is it fucked?
[spoiler]Cookies as my captcha. Fuck you Google.[/spoiler]
Of course it is.
Put in the effort and it will happen.
<--- For example
What a shitty day.
But at least I 10-repped 2.5 plaet on front squats (ATG).
How was your day, /fit/? Can you use the shitness of the day as fuel at gym?
>can perform dips with 110% bodyweight
>can't benchpress 80% of bodyweight
depending on your form, you might be using more lower chest and using a short ROM, essentially you're doing a decline bench press. also, why are you holding a 20lb dumbbell when you do dips? I wouldn't use weight until you can add 45lbs for 10+ reps.
how do i motivate myself to keep on working out everyday?
Be honest, /fit/. How many pictures of yourself flexing do you have on your phone?
Just got pic related. I'll be taking 1.5g creatine HCL and 1.5g creatine monohydrate per day. How long should it take to feel a difference?
ITT:Jawlines that make you jelly
N-no homo edition
Literally, he's a homo. But God damn.
how was the gym today?
>Slept in because I had weed cookies late last night
>Everything's closed so can't go shopping or go to the gym
>Raining heavy as fuck, so don't want to go downtown
>Spending my day off cleaning and doing paperwork
The girl I usually follow around isn't with her boyfriend today. Should I approach her during her cardio, or wait for her to start on the hamstring machine?
And also, when I approach, should I say anything?
>You can do it. FP Edit: 165-151.8lbs. I am 5'10" http://imgur.com/qkxtIPA
>Thank you SO much for all of your kind comments and for those of you saying that this is inspiring you to work out I am honoured to have been a part of your inspiration.
>For those asking how I did it, the basics are that I am a healthy vegan. I pulled from many resources to build a program that worked for me and I chnged it up and was flexible with it when it didn't. The knowledge took as much work...
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