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File: cat.jpg (407 KB, 562x814) Image search: [iqdb] [SauceNao] [Google]
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Let's post our home country and see if we find a gym buddy.

I'm from Iasi, Romania.
43 replies and 5 images submitted. Click here to view.
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Brisbane
>>
Roffa southside, the netherlands
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Ukaaaaaaay gymbros where we at ?

File: BigMac.png (38 KB, 275x396) Image search: [iqdb] [SauceNao] [Google]
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I've lost 10Kgs the last 3 weeks, eating only McDonalds food.

I eat 1 big Big Mac menu per day, and that's it. The rest of the day i drink water and have a banana.

Proving that the only thing that matters is calories in vs calories out,

check mate Vegans
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dude id be fucking starving an hour after that big mac.. how do you do it
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>>35293892
It's a bit shit the first 3 days, but your body gets used to it really quickly.

Sometimes you could even just hit a double Big Mac menu, you'd still only be eating around 1500 calories per day. Which is very good for a cut

Is Jonnie Candito Linear Program any good, /fit/? worth trying?
16 replies and 2 images submitted. Click here to view.
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>>35293762
I've heard a lot of good things about it. My bench actually declined when doing it, but my bench is fucking atrocious so I don't know if I can hold that against it. Sure didn't work for my bench though. When I think back I think that maybe it's a mistake to do more spoto press reps than actual bench presses when you don't have your technique down.
>>
I saw good results from it. DL shot up from 280 to 365. Could be the program but could be me being relatively new and the program forces you to DL, squat, and bench pretty regularly so it may have just fixed some form issues or made me more comfortable with the movements. It's a good, simple, easy program, try it out. What's the harm?
>>
>>35293762

It works. A lot of people complain about bench progress stalling on his programs in general, but it seems pretty individual in that respect.

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Long hair guys thread.

How long is your hair, /fit/?
>pic related
25 replies and 7 images submitted. Click here to view.
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>>35293673
i cut my hair because im not a filthy hippie, who actually lifts.
>>
>>35293673
you mean women?
>>
I miss my long hair. Sucks being a typical average normie.

File: 1449180935826.png (266 KB, 430x357) Image search: [iqdb] [SauceNao] [Google]
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New lifter, what do you thinkof this routine? 3x5 except deadlift

>A
Squat
Flat bench press
Incline bench press
Barbell row

>B
Squat
OHP
Ez curls
Deadlift


Is this balanced? A/B few first weeks 3x
12 replies and 1 images submitted. Click here to view.
>>
Bump fa/m
>>
>>35293623
Add pull-ups
Ab cable crunches
Skull crushers
Standing calf presses

You will thank me later
>>
>>35293623
I wouldn't do curls before deadlift. And I would add chinups at least.

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How do I deal with constipation due to eating 6 bananas per day? It's getting really painful as I haven't been able to take a shit since Tuesday.
17 replies and 5 images submitted. Click here to view.
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Some faggot is going to come in here and say your body will adapt but it doesnt.only solution is to cut bananas
>>
>>35293552
Ask freeley.
>>

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>that guy who brings his wife's son to the gym
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>>35293525
>tfw wfe's son outbenches you

i mean he is black so its nothing unusual but it makes me feel weak especially when he talks about it in front of his mom
>>
>>35293525
If I wanted humor, I would've asked for your 1 rep maxes~
>>
>>35294007
This would've been funny if you thought of it yourself.

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Fuck.

It's the worst thing that can happen to your gains.
31 replies and 3 images submitted. Click here to view.
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It's been a fucking week already.
>>
Should have got your flu shot baka tbqh family
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>>35293253
>flu shot

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Yo /b/, I woke up today and my dick is suddenly really un-sensitive. Like, I can get a hardon just fine but my dick feels like it's asleep when I have a boner. Mostly the shaft.

When I'm flaccid, my dick feels more sensitive though. Like, what the fuck?

I just quit jerking off a few days ago and I don't do any stupid shit like cockrings or jelqing. I don't take any meds. What's going on, man? My dick was normal yesterday.
12 replies and 3 images submitted. Click here to view.
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Gaids.
>>
I'm really curious about this too, my roommate complains about his dick falling asleep. and he jacks off pretty frequently. More than 1x a day at least
>>
says online that it can happen from underwear being too tight or riding a bike

Hey faggets you jelly of my gains?? Mirin my lmao7plate deadlift?? Im the one on the right
16 replies and 5 images submitted. Click here to view.
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>>35292495
I don't see any deadlift
>>
>>35292544
Yeah so..?
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>>35292495
Im jealous of the dude on the left Jesus fuck

Right grats on 7plate deadlift but you need more calves more mass then cut

>implying this is actually you

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Is it true that you grow taller all the way into your early 20s? 5'10 18 year old manlet here hoping to make it to 6 ft. My dad is 6'1 so i think i have a good chance.
39 replies and 2 images submitted. Click here to view.
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>>35292229
How tall is your mom?
>>
>>35292248
5'4
>>
You peak in height at 22, after that it goes down slowly. Maybe less if you lift, but the point is you hit your max around 22. The change from 18->22 is on average about a half an inch.

So you are pretty much out of luck.

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ITT: We share our best stories about the father of strength, may he squat with the angels in heaven
19 replies and 11 images submitted. Click here to view.
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good night, sweet prince
>>
>>35292183
F
>>
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Took a look at myself in the mirror while sitting and I realized that I look like the fucking Michelin man, or an overweight, albino walrus. I'm 6'1 and weigh 143 lbs.

I got a gym membership at Planet Fitness and the sticky's workout guide intimidates the shit out of me, mostly because I feel like I'd make an ass out of myself trying any of the exercises out.

Any advice? Or can someone just berate me into getting off my ass and making some actual gains.
67 replies and 8 images submitted. Click here to view.
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>>35292106
>overweight, albino walrus

Not sure if this was a Freudian slip, but I meant to say anorexic, albino walrus, for comedic effect.
>>
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>>35292106
>6'1 and weigh 143 lbs.
>>
>>35292138
I was 136 lbs at my worst.

Christmas time is right around the corner, faggots. So, what's on your Christmas wish?

It can be anything
>whey, protein, workout gear, shirts, shoes, jackets, hoodies, etc...
>anything

Let's hear it! I need some Christmas ideas, dammit.

>pic related, only thing on my list so far
23 replies and 8 images submitted. Click here to view.
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interested, bump
>>
I would love it if somebody got me a fancy expensive kitchen knife. Think about how much chicken (and other veggies) you guys cut up a week. I only have one knife that makes the easy all the rest suck and sometimes I can't find that knife or its in the dishwasher and then it's fml baka senpai desu lads. I know this isn't /ck/ but shit if u wanna make it u gotta cook.
>>
I'm in a similar boat, OP. If I want something I go out and buy it.
I'm just going to ask for like supplements and shit.
(In no particular order):
Creatine caps
COQ10
Multi vit
Joint Support
Alpha Brain (ayylmao)
Cdp Choline
Tribulus
Milk Thistle extract

Maybe some coffee or tea. Giftcards for places to eat

File: Hot weightlifter.jpg (54 KB, 571x571) Image search: [iqdb] [SauceNao] [Google]
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For some reason I just can't walk fast. I don't know why but it's really difficult for me to walk quickly.

I'm not out of shape either. I can run a 19 minute 5K.

What gives?
31 replies and 3 images submitted. Click here to view.
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>>35290767
How short are your legs?
>>
>>35290780
this. You are probably short with even shorter legs/torso ratio
>>
>>35290780
I'm 5'10" and wear a 30-32 inch inseam for pants.

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