If a woman went on a caloric deficit would she lose her ass if it was mostly muscle or just mainly flab
No lifting / cardio outside of cooking /cleaning chasing kids ...
according to Hollywood, this is now "incredibly ripped"
Where does it say "incredibly ripped"? He is just someone who is in good enough shape that most average men would consider his body to be an improvement over their own condition. I don't think anyone who is seriously building muscle would base their routine on these magazines.
>"I don't do squats every workout"
Has anyone here taken the Ottermode Challenge?
why not just lift weights instead of doing these stupid bodyweight shit?
with perfect diet and doing this gay ass shit for 1-2 years you might get a body that you'd get by going to the gym for 3-5 months with a decent diet, oh and by going to the gym you'll be also 2-4x stronger by then
>Be fat since teens and getting fatter
>Parents give me shit for it (even though I literally lived on only their food and they are fat too)
>Friends give me shit for it
>Pretty much everyone that I've been closed to has given me shit for it
>Go to first semester of uni 3000 miles away
>Discover keto and 4 months later I'm only 15 lbs overweight instead of 40-50
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Tfw only 6'4.
Wish I was 6'6-6'9.
>late night carb cravings
Ever since I started having protein sludge a few hours before bed those feels disappeared. It's like an expanding gut bomb that makes you feel full, sometimes even after you wake up.
someone tell me what is going on here
> I don't lift for women I lift for myself
I actually don't lift for women. Though attracting women is an indirect benefit. Though in a two years time I'm going to roid up to 130-140kg bw. If you think the majority of women are attracted to a guy that big, you're retarded.
I lift for women but I wish it was just for myself.
That wish was emphasized a few days ago when the girl I'm into simply ignored my text message after blowing me off last weekend because she was busy and not suggesting an alternate day.
Really made me think I'm sick of chasing women and their shit they constantly do which you're expected to put up with.
How come during the day girls mire ?
But everytime Im drunk at a party its like no girl even wants/looks at me
>/facial aesthetics/ general
Not as ugly as you think breh
could it be cus im 5"8?
like most girls in the netherlands are 5"10
Let's talk about triceps, /fit/.
Right now, I work them on my push day. The only direct tricep movement I have though, is a close grip bench press. From what I gather, that isn't enough though. Right now, I'm trying to grow 'em as big as possible.
What do I add, brehs?
Also, how do you guys train tris?
I do skullcrushers, picrelated, and 2 tricep isolation machines.
Can we talk about cold showers for a sec.
Seriously I just can't take them without feeling like dying. It's like 40 degrees where I live and I have trouble ENTERING THE FUCKING POOL. It takes me like 6 min.
I know I should man up but still. Anyone in that situation?
I mainly use hot water but when I'm done washing myself, I gradually switch it to cold water. Until it's 100% fucking cold water. I'm able to tolerate the cold water by closing my eyes while thinking I'm not in my shower, but actually at a water park.
>I'm able to tolerate the cold water by closing my eyes while thinking I'm not in my shower, but actually at a water park.
This is some military hostage ISIS torture resistance shit right there
> 10/10 walks into the gym and starts working out in the same area as me
> leave without finishing my workout because im too anxious
is there a point to getting /fit/ if youre a social retard?
> one of the most idolised and discussed physiques on the web
> not on catalog
Grow up, /fit/.
>Implying Clarclar isn't the king of /fit/